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Tuesday, 21 September 2021

Can video gaming help you in lucid dreaming?

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Can video gaming help you in lucid dreaming? Associative picture from Unsplash

People often think that violent video games spread violence in society and increase frustration. However, there is also something good about playing video games, which is related to lucid dreaming.

Video gaming and lucid dreaming are two co-related realities. Playing video games can help you land in a lucid dream. The role of video gaming to experience a lucid dream and to increase frequency is also proven from research. “Can video gaming help you in lucid dreaming?” If you have some questions in your mind, you will get your answer here.

Similarities between video gaming and lucid dreaming

Video games and lucid dreams both symbolize alternate realities. Playing video games allows gamers to experience an entire world controlling characters, activities, and surroundings. In a lucid dream, the dreamer is conscious and can control their dream. Gamers and dreamers are aware and realize their power to influence events in the particular experience. Most of the events revolve around them.

The video game is an alternate world driven by technology devices like computers, mobiles, VR, and gaming consoles. However, the lucid dream occurs naturally from the human mind during a particular sleep stage called REM (Rapid Eye Movement).

Research Results about Impact of Video Gaming on Lucid Dreams

Lucid dreaming is considered a function of playing video games, and a high number of video game players reported more lucid dreaming. A study was conducted to understand the relationship between both; the participants included gamers and non-gamers. The result showed that people who played more video games observed more dreams, dream control, and dream recall. In another study, participants were all gamers, and the results were different based on gaming frequency.

How Video Gaming Improves Lucid Dreaming?

Video gaming is a type of virtual reality. It increases a person’s response time, focus time, and problem-solving skills. A player practices consciousness and control over the activities in the fantasy world, and it becomes easy and natural for them to do the same while in a dream state.

Mainly, when gamers play a video game, their brains spend time in an alternate reality and control it. When you experience a lucid dream, your mind is already trained to manage an alternate world and make decisions.

The Best Way to Play Video Games for LD

You need to learn one essential thing: video gaming plays an important role, but you need to play it regularly. It would help if you stop gaming at least 2 to 3 hours before bedtime regularly; after that, you should follow a bedtime routine. You can use other techniques like MILD, SILD, FILD and combine them with reality checks or WBTB to induce lucid dreams along with playing video games.

Playing video games several times a week will make it easier to experience a lucid dream. Still, it doesn’t mean that you will begin video gaming and start having lucid dreams immediately. However, your chances of lucid dreaming will increase if you are a regular video gamer.