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Sunday, 19 September 2021

Which Supplements Help Lucid Dreaming?

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Which Supplements Help Lucid Dreaming? Associative picture from Unsplash

For many of us, dreams are just like watching movies, and sometimes we play a role in that movie; but usually, we can’t change anything in our dream. However, all dreams are not the same, and according to research, around 50% of us experience a conscious and controlled dream at least once in the lifetime; this type of dream state is referred to as a lucid dream.

An essential thing to understand is lucid dreams are not always spontaneous, but you can learn to lucid dream for fun, or there are other proven productive uses of LD.

Different techniques are used to learn the consciousness and control over the dream state, where you can do any activity that is impossible in awakening life. The intake of supplements can be helpful for lucid dreaming. Read on to learn about the supplements that can enhance your skill to lucid dream.

Do Supplements Help Lucid Dreaming?

Supplements can play a role in experiencing lucid dreams; there are two main elements that you can enhance through these supplements to achieve a lucid dream. First is dream recall, which is an essential part of learning LD; remembering more dreams will let you understand your dream patterns deeply and increase the chances of experiencing LD. Secondly, the sleep quality, prolonged, and more REM sleep state during the night will also support you to experience more lucid dreams.

If you think that you can experience LD by consuming only these supplements, you should correct yourself. These supplements will only improve your LD skills if you take them along with practicing LD techniques. Here are the details of the most effective supplements that are also popular in the lucid dreaming communities.


A scientifically proven supplement that helps dreamers to increase the frequency of lucid dreams. This supplement supports the REM (Rapid Eye Movement) stage of sleep, a sleep state when dreamers experience lucid dreams.

You can take up to 8mg of galantamine per day. The most effective way to consume it is to wake up after 4 to 5 hours of sleep, take this tablet and stay out of bed for 30-minute. Go back to your bed and sleep while practicing one of the LD techniques.

You should also check the side effects of taking this tablet and stop ingesting if you face any.


Another great supplement to achieve your LD is Melatonin; dreamers use it more commonly to fasten the process. The purpose of this supplement is to enhance your sleep quality and improve your REM sleep state that means more chances to lucid dream.

A common dosage of melatonin is 3 mg, which is a little higher than the average dose. You should check the side effects of taking this supplement before you start consuming it. If you feel any side effects, you should immediately stop taking it.

Vitamin B6

This supplement will help you boost your dream recall, and remembering your dreams is an essential factor in learning LD. Vitamin B6 is proven to help you dream recall, and according to research, 240 mg tablet is good to remember your dreams in detail. You can take a pill of Vitamin B6 before going to your bed. You should avoid taking more than the recommended dosage as it can cause you some side effects.