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Thursday, 03 March 2022

Can You Lucid Dream in 5 Minutes?

The induction of lucid dreams instantly is not easier for newbies. Proper training of the brain and personal willingness counts a lot for triggering lucid dreams. If you want to lucid dream in a few minutes, you need to rehearsal for it for 2-3 weeks. After long-term practise, your brain will be efficient enough to dream lucidly.

In addition to rehearsal, it also depends on how long you take to enter into a REM sleep cycle. Scientific research reports that a human takes 90 minutes to enter a REM cycle, which lasts only for 5 minutes. As lucid dreams usually appear in the rapid eye movement stage, it might be difficult for a person to lucid dream in 5 minutes.

However, some articles report that lucid dreaming in 5 minutes is possible using a conventional technique called 90ILD.

How does 90ILD help to induce lucid dreams in 5 minutes?

Keep in mind that 90ILD is not a scientifically proven method of LD. It is a layman’s technique that may take more than 5 minutes. In this technique, you need to set alarms every 90 minutes. It gets done so that you don’t enter the REM cycle. You can divide your whole sleep into 4-5 chunks of ninety minutes. In this way, when you sleep in the last chunk, you will have a lucid dream in five minutes. In the end section, your REM sleep cycle will prolong than 5 minutes, and it will help you to induce LD.

How to train your brain to lucid dream in 5 minutes?

Lucid dream practitioners recommend different techniques for the instant induction of lucid dreams. A lucid dreamer must have an inner quest for lucid dreaming. For this, he must prepare his room like LD. One can paste different posters of his video games or thrilling movies that he wants to dream about. Your sleeping bed must be comfortable enough, and you can use different oneriogens for triggering lucid dreams. Another tactic for inducing lucid dreams is the wake back to bed tactic. A research report that 1-4 months of practice will help you dream instantly.

Is lucid dreaming in 5 minutes effective?

Although lucid dreaming in five minutes is doable, it may not provide you with the potential benefits. You can have a shared dream instantly in five minutes, but it is not sure that dream will be hundred percent lucid. So, you will not be able to drive the events according to your choice in just five minutes, and it will make you tenser rather than calm you.

Another reason for the ineffectiveness of instant lucid dreams is such dreams get distorted easily because a sleep of just five minutes is not profound and finishes immediately.

The endnote is that the exact nuance of lucid dreaming is enjoyable only if you meditate for 3-4 hours. Do not experience this productive activity in a rush. Most of the recommended techniques for lucid dreaming demands you a lot of time. So, follow those techniques rather than choose conventional ways.

Tuesday, 08 February 2022

Lucid Dreaming Experts: Writers

We are living in an era where digitalisation happened all around the world. The need for studying books remains the same. But today, we used gadgets to read instead of reading directly from books. Now, the writers adopt different styles and techniques to communicate their ideas in words.

Mostly the skilled writers used their words to express their ideas and contributed to the cultural content of the nation. In this article, you will know how the writers contributed to the community via lucid dreaming. You will also introduce popular writers whose lucid dreaming enriches their ideas and writes promising ways to attract their readers.

Are Lucid Dreams Beneficial for the Writers?

Yes, lucid dreams are beneficial for writers. According to the public's desire, writers generate different forms of creative writing and literary arts, e.g. fiction, poetry, stories, screenplays, teleplays, songs, essays, non-fiction writing, reports and news articles. Writers take lucid dreams purposefully and discover new content. Lucid dreaming is a way to impact the creativity of writers in a spick and span manner.

Popular Writers and Expert Lucid Dreamers

Here we discuss some expert writers who used concepts from LD to contribute to their writing.

 

  • Daniel Love

Daniel Love is an internationally recognised lucid dreaming author and researcher as well. He is the author of many books on the topic of lucid dreaming.

He is also the founder of International Lucid Dreaming the Day. He is also the inventor of many lucid dreaming techniques. He has an aim to practice lucid dreaming reality and know the science behind them.

  • William Styron

William Styron was a novelist and essayist and won major awards, and he was also a lucid dreamer. His famous story "Sophie's Choice" in 1979 came to him during a lucid dream. In 1980, the story won the National Book Award and was nominated for the film version in 1982. In 1985, he suffered from serious depression and n 1990, Styron wrote: "Darkness Visible" actually based on awareness of depression and mental disorder.

  • Robert Waggoner

Robert Waggoner is an author, psychologist, speaker and started his career as a lucid dreamer. Since 1975, he has been a lucid dreamer, the former president of the International Association of Dreams, and a co-editor of the online magazine "The Lucid Dreaming Experience".

So he experienced controlling their dreams, gave talks, and further contributed to lucid dreaming research and awareness. He wrote many books on lucid dreaming. Recently, a remarkable book titled: "Lucid dreaming: A gateway to inner self" was also written by R.Waggoner.

  • Charlie Morley

Charlie Morley is a writer, lucid dreaming teacher and renowned LD, expert. He is the co-creator of the book titled "Mindfulness of Dream & Sleep''. He conducts workshops and teaches lucid dreaming, its techniques, and mindfulness to eastern and western people.

 

Conclusions

Lucid dreaming plays an important role in unlocking creativity and aids in the generation of original ideas. Writers use these ideas and concepts to contribute to literary arts.

Tuesday, 18 January 2022

Lucid Dreaming Books

"That's the thing about books. They let you travel without moving your feet."

Wednesday, 29 December 2021

How to use Mugwort for lucid dreaming?

Mugwort can enhance lucid dreams. It is a powerfully lucid dream herb that can make wonders for your dreaming experience. Here is all you need to know. Mugwort has given some of my most interesting dreams and lucid dream practices to several people. So those who want to dream more also need to understand how to use Mugwort for lucid dreaming?

Suppose you are a novice to induce lucid dreams and practising for long but failed to do it. You may also be surprised or a little worried about why you are unable to have lucid dreams. Beginner lucid dreamers don't know how to lucid dreams, how to practice and remain consistent.

Suppose you are reading a detective novel with your full attention; your brain is completely engaged during the reading. While reading, the brain is also involved in sorting out what, how and why, according to the story.

What happens during a dream has been a mystery for scientists for a long time. A general perception is that sleepers are unable to perceive the questions of a person while dreaming. They are unable to find out the actual reasoning behind dreaming. But, nowadays, scientists have proved that two-way communication is possible with a person experiencing LD.

Lucid dreaming is getting famous due to its increasing productive benefits. In today’s fast paced world where people try to use short paths to achieve their goals, LD is a solution to accomplish them while sleeping. People are learning to induce LD and to be productive.

Do you feel that you have a strong imagination and can imagine something strange that has never happened in your life? For example, some people think to

Tuesday, 12 October 2021

Top 5 Herbs for Lucid Dreaming

Herbs have been part of human’s life since human existence. They have numerous benefits and are without any side effects. People from an old school of thought prefer herbal treatments over allopathic medicines, and it’s not limited to treatments. Herbs have many other limitless applications, and one of them is related to dream consciousness.

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