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Tuesday, 24 August 2021

10 benefits of Lucid Dreaming

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10 benefits of Lucid Dreaming Associative picture from Pixabay

Lucid dreaming is awareness of a dream taking place but remaining in the dream state. You can control your dreams to some extent, but this is not always the case, and an alternate to real-life to live free of all fears and inhibitions, confident enough to do anything in the world.

There is a significant impact of conscious dreams that are observed through waking life. Numerous lucid dreaming benefits incorporate waking life, reported through several studies. Research and surveys revealed the proven lucid dreaming benefits such as therapeutical resolutions, problem-solving, and enhanced creativity.

Let’s dive deep into lucid dreaming benefits.

Lucid dreaming benefits

There are several lucid dreaming benefits, and more are there to be explored, but here are the top 10 benefits from problem-solving to theoretical usage.

Help to reduce nightmares

About 50% to 85% of adults experience nightmares occasionally, but recurring nightmares can cause stress and anxiety. One of the crucial lucid dreaming benefits is the treatment of nightmares through it.

Enhance creativity

Research shows that most popular dreamers are most creative in their fields. A dreaming state is perfect for out-of-the-box thinking and creativity as there are no logical barriers. Anything can happen in the dream world, and nothing is impossible. People taking part in lucid dream studies explain that they could develop new and creative ideas during their dreams.

Less Anxiety

Lucid dreaming controls your dreams and shapes them according to your choice; it helps gain substantial control of the waken life, resulting in reduced anxiety levels.

Physical Rehabilitation

Studies show an increase in the physical ability to practice motor skills mentally performed during lucid dreams. Physically disabled people can also enjoy their senses through lucid dreaming.

Problem-solving skills

History proves that lucid dreaming for problem-solving, and even current research results show the effective use of lucid dreams to solve problems. People practice lucid dreaming to solve their problems through their subconscious minds.

Reunite with lost loved ones

People can heal from their grieves through meeting their lost loved ones in their dreams. Lucid dreams of a lost loved one can be a relic therapy for a surviving individual. They can meet and spend some time with the dead one.

Practice your skills

You can master a skill that you are learning in your waken life through your controlling your dream. Studies also show that thoughtful, lucid dream rehearsal of skill will improve your expertise just like physical practice. You can get better at anything from football practice to creating art pieces. However, doing it solely in a lucid dream will have no effect – you have to pair it up with real-world experience.

Fun experiences without fear

Lucid dreamers can enjoy anything that they have wished for in their lives. There is no fear, consequences, and holding back in meeting a person, flying through the sky, doing a world tour, or any other delight that gives you pleasure.

Potential help in phobias

People can overcome their phobias like snake phobia or height. During LD, everything can be controlled, which helps overcome fears and phobias in real life.

Interact with Subconscious mind

You can interact with your subconscious mind during lucid dreaming. You might ask questions during dreams and let your subconscious mind show you the solutions.