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Tuesday, 31 August 2021

Can Anybody Lucid Dream?

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Can Anybody Lucid Dream? Associative picture from Unsplash

Dreams are fascinating experiences, usually observed during the REM stage of sleep by everyone. Most dreams are forgotten the following day, and more often than not, only the last dream can be recalled. Some people have a feeling of consciousness even in their dreams; this consciousness is particular to dreams through the REM stage of sleep, and it is termed the lucid dream.

There is insufficient research to understand lucid dreams, their reasons, and the consciousness during dreams. Several facts are required to be discovered to clarify the public's curiosity about dreams and control them.

Let's understand lucid dreams and get the answer to "Can anybody Lucid Dream?"

What is a Lucid Dream?

A lucid dream (LD) is a dream in which the dreamer has an awareness of dreaming, and they can also control the events, people, emotions, and other circumstances of their dream to some extent. LD occurs naturally and also can be induced by practicing specific techniques.

What does the research say about Lucid Dreaming?

LD is known from ancient history and has become more popular in the last two decades. The rise in popularity of lucid dreams also leads to a variety of research and studies to understand LD. One study concludes that lucid dreaming research is limited as there is no possibility of observing LD directly; the only viable option is to reconstruct based on lucid dreamers' first-hand evidence.

Who can be a Lucid Dreamer?

If you sleep well, you can have a dream; If you dream, you can have a lucid dream. Most people experience a few lucid dreams during their life, and studies say they are more than 50% of the population, regardless of culture, origin, and other specifications. About 25% undergo LD once a month naturally without any training and determination to experience it.

Other than mentioned facts, everyone interested in LD can learn and train their brain to experience LD. Some dreamers can encounter LD the first week of their training to be lucid dreamers, while others will take months to feel it once only.

Who can't be a Lucid Dreamer?

People with certain mental health issues that reduce regular quality sleep of 6-8 hrs or those suffering from sleep disorders can't dream, and dreaming is essential to experience lucid dreams. Consequently, anyone without these issues can experience a lucid dream. Lucid dreaming is being used to treat nightmares, anxiety, and PTSD.

How to Control your dreams?

Since you understand that anyone can be a lucid dreamer, you can learn it through the different routines listed below.

  • Getting quality REM sleep increases your chances of lucid dreaming.
  • Maintaining a dream diary helps you to remember your dreams that are strongly recommended for lucid dreaming.
  • Perform reality checks to identify whether you are lucid dreaming or not.
  • Try different induction techniques such as FILD (Finger induced lucid dream), MILD (Mnemonic Induction of lucid dream), WILD (Wake initiated lucid dream), and WBTB (Wake back to bed).