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Tuesday, 02 August 2022

Horror Movies on Lucid Dreaming

People love to use lucid dreaming to enjoy their fantasy, which is sometimes impossible in reality. The concept of using LD to live in a movie is also gaining popularity because people want to enjoy their favourite characters. However, researchers report that it can be scary sometimes. For instance, you want to wake up from your dream, but due to medications and practices of lucid dreaming, you are unable to wake up. You will find yourself in terrible conditions in such circumstances. When the idea of lucid dreaming is appealing in reality, then how our production houses may overlook this concept as it is.

Lucid dreaming has somewhat emerged as a zeitgeist, and horror movies draw the mainstream audience's attention by portraying the possibilities and perils of LD in a very enthusiastic way. Movies like inception and behind her eyes picturized the idea that people can shift to other physical realms and meet people in their dreams.

Here are some well-known horror movies on lucid dreaming that flooded the market:

A Nightmare on Elm Street

 

This is a great horror movie written by Wes Caven for the first time. Several sequels of this movie got released in 1984. Its storyline constitutes a group of teens that face off next to Freddy Krueger. However, Freddy Krueger is a child killer manipulating a glove fabricated with knives that terrorize children through their dreams. Its idea revolves around a boy who is ill with nightmares and wound up becoming extinct in the middle of one. In this, Krueger comes in the dream of kids and kills them. Children also think that they, their family members, and friends are no more, but actually, it is a nightmare. The author intends to highlight the concept that travelling in dreams is possible. And dream world has its physical existence as well.

Dreamscape

 

In 1984 first sequel of dreamscape of 1n 39m released. In the main plot, a man comes into sight who can cross the threshold and influence people's dreams. That person got hired by a government agency. He lends help to alleviate the nightmares of the president of the United States. President dreams about nuclear war but staggers upon a shooting plot. The twist comes when a patient dies during sleep from a heart problem. The whole storyline is full of threats and horrors.

The Dead of Night

 

The Dead of night movie story got scripted as a complete, accurate crime show to set up a family makeup. In the original version, Craig enters a country lodge. He gets scared of finding the guests in his home because he met all those in his dreams. Then Craig comes to the house after 1-to 2 such incidents; his wife gives him a mirror. Upon looking in that mirror, he found himself in another place. Craig thinks he is experiencing one after another terrible incident after going to the cottage. But he awakens in his bedroom after a phone call from his host.

 

On a serious note, if you are a man of strong nerves, you must watch these horror movies. Some LD practitioners recommend watching these to explore the dream world from a deeper approach.

 

The common perception about lucid dreaming is that LD brings psychological resilience to people. They assist a person get rid of his PSTSs or horrible nightmares. Moreover, lucid dreams are usable as psychological therapy to improve mental health. That’s why peoples induce LD voluntarily to overcome their fears and anxiety disorders.

According to Dresler et al. (2015), lucid dreams can help patients with schizophrenia to understand their impairments. Lucid dreamers have a powerful insight into their Dreams. And this ability improves their psychological perception of different events.

Despite all these positive impacts, some researchers mention that frequent induction of lucid dreams may cause damage to the mental health of people. People experiencing intense lucid dreams are unable to monitor reality. The blurring of the borderline between the waking world and dreams pushes such peoples towards psychosis-proneness. Recent research published in 2018 describes the harmful psychological effects of Lucid Dreams on the health of lucid dreamers.

How do Lucid Dreams Relate to Psychology?

Lucid dreams have positive effects on the mental and psychological health of people. However, different case studies mention that evidence of psychopathology appears in people’s experiencing fierce lucid dreams. Research conducted by Allan in 2019 showed that lucid dreamers face dream-reality confusion. Such people may fall prey to different personality disorders. Similarly, another study organized by Aviram & Soffer-Dudek in 2018 mentions that using inductive techniques like Mnemonic induction of lucid dreams and the Wake back to bed for LD can increase depression and anxiety.

What Makes Lucid Dreams Important in Psychology?

Clinical applications of lucid dreams increased their importance in psychology. They are a part of different therapies in which depressed peoples induce LD voluntarily to get rid of their nightmares or sleep paralysis.

The European Science Foundation workshop also formulated a relationship between Lucid dreams and psychosis. The conductors of the workshop highlighted that a person has a similar mental interpretation in both LD and psychosis. Both lucid dreamers and psychopathic patients perceive themselves as a part of some virtual reality and try to enjoy their fantasies through these hallucinations.

The similarity between the two conditions brought the lucid dreamers into the spotlight. However, scientists are still figuring out whether the induction of lucid dreams is beneficial or not.

Is Lucid Dreaming a Psychological Disorder?

A lucid dream is a peculiar nature of the human brain in which a sleeping person knows that he is dreaming. Although, the neurobiological reasons for the LD are still controversial. But lucid dreams are not a psychological disorder. Scientifically, it is the mental consciousness of a person while sleeping and appears during rapid eye movement.

According to research, LD and psychotic disorders are also contradictory phenomena. Psychosis is the invasion of dream-like or hallucinatory conditions while sleeping. Contrary to it, lucid dreams rely on mental consciousness during sleep.

Due to some harmful impacts of lucid dreaming, scientists discredited using Lucid dreams as a clinical therapy. But the apprehension of the similarities between LD and psychotic disorders signals that lucid dreaming is useable as a novel therapeutic process for mental impairments.

 

In the past, when somebody reads or listens about something new and strange, they may get curious and make an effort to research things for gathering more information. In the late 1900s, people didn't know more about lucid dreaming, which was their new concept. People had many questions about it, and they had to get a reference from books to learn about LD. Their queries were about lucid dreaming techniques and other relevant information.

Things have changed now, and you can access information within seconds. Before moving further, it is necessary to tell you that this article contains many frequently asked questions about lucid dreaming. So just going through this article is very helpful for anyone who is a beginner or curious about the topic.

1. What is lucid dreaming?

The word "lucid" means "expressed clearly", so LD means dreaming clearly. It results from consciousness in the dream state, realization and self-awareness that the dreamer is dreaming.

2. What is the average time it takes to have your first lucid dream?

According to a study, people or practitioners will get their first lucid dreaming within 3 to 21 days on average. This can only be done when people keep practising mindfully every day to achieve.

3. How can I maintain my lucidity for a more extended period?

Most beginners discover that their lucid dreams end early. When they start lucid dreams, they are very excited, and shouting causes them to awake. They often forget they are dreaming, and their conscious mind retrieves complete control over the unconscious mind. So the dream misses its intensity and comes to be a recurring dream.

4. Are lucid dreams exhausting?

No, not at all; lucid dreams are not exhausting. A skilled lucid dreamer expects lucid dreams 2-4 times a week with an average of 10 to 40 minutes.

5. If a person dies in a dream, will he die in reality?

No, a big no! This is a myth; lucid dreams don't have a negative physical impact on the body. No one will die after seeing his death in dreams, so don't worry if you want to experiment with it.

6. Will lucid dream machines be helpful?

Lucid dreaming machines like REM Dreamer, Dream Band or Dream Mask etc., provide external motivations. The use of these machines doesn't guarantee effortless dreams.

7. Do lucid dreams have any effect on creativity and problem-solving?

Yes, the brain is highly effective during REM sleep, and lucid dreams also occur in the REM state. So LD contributes a lot to solving the problem and enhancing creativity.

8. Which technique is better: MILD or WILD?

MILD is a memory technique that means putting an idea in the unconscious mind. While WILD is a meditative technique means to learn meditation and consciousness. So it is better to start with MILD.

9. What books are recommended to achieve lucid dreaming?

  • An excellent book on lucid dreaming is "Exploring The World of Lucid Dreams" by Howard Rheingold & Stephen LaBerge
  • Another book having a scientific study on lucid dreaming is "The Conscious Universe: The Scientific Truth of Psychic Phenomena" by Dean I. Radin.

 

The evolution of technology and modern devices is beneficial to humans for several reasons. On a medical level, modernized devices can assist in the treatment of many sick individuals, thereby saving many lives and combating extremely dangerous diseases and infections. Almost every industry in the world has seen a rise in production, thanks to technological advancements and devices. These technologies and the modern era caught the interest of high-tech corporations, which have launched to commercialize portable Lucid dreaming induction devices for the general population.

Researchers reported the first study on generating LD during REM sleep in 1987. With the success of light stimulation, scientists tested a portable computerized biofeedback device called Dream Light for the first time. Following these tests, a famous scientist and his colleagues at the Lucidity Institute launched the first commercially available LD inducer, the dreamer sleeping mask.

In this article, you learn about different devices, their working, and their effectiveness in achieving lucid dreams.

What Types of Devices Are Available in the Market?

There are different types of devices available in the market that can be used to control dreams. It can be

  • Headband
  • Sleeping mask

Headband

The first device that is available in the market to use is a headband, and it was invented in December 2013 & this platform is open-source, allowing users to participate in its development.

The costliest headband device was released in 2018. It is a sleep-monitoring headband that emits light, vibrotactile, and aural stimulation, as well as the ability to record dream events. It is currently being tested in several universities and research institutes throughout the world. Two frontal sensors capture brainwave activity and ocular movements, which are used to track sleep.

Sleeping Mask

Among all masks, there is a mask invented by the American pharmaceutical company that has two distinct features. For starters, it can promote lucidity by recording and playing audio messages, such as the user saying "I'm dreaming," which can then develop into dreams. Second, it lets the dreamer and the machine communicate with each other.

Are Lucid Dreaming Devices Effective or Not?

The new devices all use sensors to detect EEG brainwave patterns associated with REM sleep, which is when the majority of lucid dreams happen. Then, in an attempt to create lucid dreaming, they use some type of stimulation—lights, music, or an electric current.

The next technologies that use EEG to identify REM sleep may be more successful, although their accuracy has yet to be verified. There are a few tried-and-true mental approaches for promoting lucid dreams that don't require any special equipment.

How Do Lucid Dreaming Devices Work?

EEG electrodes are pressed on the wearer's forehead to detect REM sleep. Once the device recognizes that the sleeper is in that zone, it employs LED lights and auditory cues that may appear in the sleeper's dream and prompt the thinking, "Oh, I must be dreaming." While users are sleeping, the Neuron Open can play guided meditations to boost the likelihood of having lucid dreams.

Conclusion

Lucid dreaming devices have been getting popular over the past decade, but there is much research required. We conclude that better-controlled validation studies are necessary to prove the effectiveness of LD induction devices.

Tuesday, 10 May 2022

Is Lucid Dreaming Bad?

Lucid dreaming is good and bad at the same time. For example, some people began to experience dream claustrophobia or sleep paralysis after experiencing the LD. Similarly, lucid dreaming may worsen the mental condition of people already having mental or psychological problems like psychopathy. Different researches quote that some people lost the distinction between reality and lucid dreams. So, all such cases account that experiencing lucid dreams is harmful to health.

Several case studies mention that lucid dreaming is a source of inspiration for creative people like gamers or artists. Similarly, Laberge’s findings of lucid dreams justify how lucid dreaming is a source of physical rehabilitation of paralyzed people. An article published in the medical papers mentioned that physiotherapists are using lucid dreaming to spark the motor skills of mentally upset people. It means we cannot label lucid dreaming as a harmful activity.

Is lucid dreaming unhealthy?

Although the LD experts mention that lucid dreams can hamper the normal sleep cycle or deteriorate the quality of the sleep cycle and the exponential brain functioning during a lucid dream is not good. Moreover, case studies proved inducing lucid dreams causes problems like schizotypy, headache, depression, anxiety, stress, etc.

But, it is true lucid dreams techniques cure various disorders and nightmares. LD is an ability to take possession of our dreams, that utopian knows that it is a dream. Presently doctors are using lucid dreaming for treating nightmare disorders. Moreover, it helps to understand our desires and to face our fears. So, you can not ignore it.

Should people do not experience lucid dreams?

Michael Bassey Johnson said that dreams taught me never to doubt myself as they let me do the impossible. Contrary to that, Brian said When you go to sleep, where do you go? It is like two sides of a picture. It means one side is ever dark. One side is fun, motivation, and adventure, while the other is horror or ambiguous. It means that the only thing that matters is how we perceive it and use it. However, people experiencing disorders like schizophrenia induce lucid dreams because it may intensify brain activity and affects psychopathic patients. Similarly, if used for the treatment of ailments and to overcome their fear, then it is adaptable.

What is good about experiencing lucid dreaming?

People love to dominate over things they have no control over, but not anymore. Sometimes, they want to get rid of their fears or complexes. It is interesting to live a moment of your choice, to feel free in this suffocating world. These are the reasons which provoke people to practice lucid dreams.

Moreover, the magical phenomenon of lucid dreaming enables paralyzed people to enjoy their physical fitness. Similarly, enjoying your fantasies like jumping from 15000ft of the cliff without any support and ending up flying or assuming your teacher, writing your exam for you because you are not well prepared, or perhaps taking revenge from someone is enjoyable through LD.

The endnote is that lucid dreaming is not good or bad by itself. You can use this process for productive benefits, and it all depends on how the experimenter perceives the process.

 

Galantamine containing Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Hypromellose is greatly helpful for inducing lucid dreaming. Lucid dream practitioners recommend this supplement due to the limited side effects of the product. For example, Laberge, an expert on lucid dreaming, also explains in his publications how taking galantamine as a pre-sleep treatment helps you induce lucid dreaming.

Laberge researched the effect of galantamine on LD in 2018 in a double placebo-controlled study. He found that 42 percent of the sample population increased their lucid dreaming ability by using galantamine. However, the scientists are not sure about the actual mechanism of the supplement. It is a mere theory that the supplement builds up a neurotransmitter called acetylcholine in the brain. Acetylcholine is responsible for learning, REM, and memory help us to be aware while sleeping. Benjamin Baird, a postdoctoral research assistant, mentions that galantamine is remarkably useful for lucid dreaming practitioners.

How to take galantamine to induce lucid dreaming?

 

Experts of lucid dreaming ask to use the galantamine supplement after taking a sleep of 4-5 hours. Taking this nutrient in this way will help you to trigger lucidity when you return to your sleep. Galantamine is greatly helpful for inducing lucid dreaming during a morning power nap.

Scientific findings proved that galantamine interacts with rapid eye movement and sleep cycle and helps experience LD. The best time to take a tablet of galantamine is 30 minutes after waking up. However, it is better to use this under the MILD and WILD techniques.

How often can you take galantamine for inducing lucid dreaming?

 

People using galantamine for experiencing LD must remember that overdoses or frequent use may bring side effects. It is okay to use the supplement on consecutive nights, and some people prefer to take 8-milligram doses thrice a day. However, it may count as an overdose. Moreover, taking the health product very often in a week may not help you induce LD.

Similarly, excessive taking of galantamine may expose you to problems like insomnia, nausea, poor sleep quality, or dry mouth. Some people keep sleeping the whole day due to the excessive use of galantamine. Some researchers mention that using the nutrient for a prolonged period makes people immune to it, and it means that it cannot induce LD due to long-term use. So, try to take the supplement for some nights in one week.

Do galantamine supplements always help to induce Lucid dreaming?

 

Galantamine often fails to induce LD in people having low mental energy. For example, if you had a hectic or tiresome routine for a whole week, you will be unable to experience lucid dreams even after using the supplement. In such cases, galantamine fails to work and brings nightmares, sleep paralysis, or bizarre dreams. Sometimes it may pose side effects to you.

So the final thoughts are that the lucid dreamers can take galantamine with a preplanned schedule. Moreover, if you are on a retreat, you must consult your physician to get the prescribed dose of the supplement.

Lucid Dreaming is a practice that requires patience, dedication, and work. It‘s easy enough to get lost with all the daily routines and activities, especially if you have a busy schedule. Luckily, there are many tools available that can assist you in the journey toward the world of Lucid Dreams. However, choosing the one that works great and offers the best overall experience may be tiresome. To save you the trouble, we‘ve tried out nearly every option available on the market and identified the best ones overall. So, here are the five best apps for Lucid Dreamers.

     1. YoruX

Pros:

  • User friendly, easy to navigate                                    
  • Has every tool necessary and more
  • Dream sharing community
  • Dedicated library for Lucid Dream meditations
  • Techniques and tips for Lucid Dreamers
  • Available both on iOS and Android
  • Completely free

 

Cons:

  • Little room to organize the dream journal

 

YoruX stands a head above its competitors. It has everything a Lucid Dreamer needs – a dream journal, reality check reminders, auto-alarm, guided meditations, tips, and techniques. Even though the list of its features is very extensive, the app is exceptionally user-friendly and easy to navigate. It has no ads and is completely free.

YoruX also has something that was never part of any other Lucid Dreaming app – dream wall. It allows the users to share their dreams with other users and engage with the dreams of others via likes and comments. Being in the app feels like you‘re a part of a larger community. It‘s hard to find any flaws in the app, and it looks like the developers are still working on additional features. 

Since we are demanding people, a lack of a way to organize your dream journal by type of dreams is a bit unfortunate. It would be awesome to see a statistic on how many regular dreams, nightmares, or lucid dreams we’ve had since the start of using the app. However, from what we gathered in the forums, the developers are already working on solving this issue.

 

     2. Awoken

Pros:

  • Easy to navigate
  • Has every tool a Lucid Dreamer needs                                                       
  • Provides an extensive intro to Lucid Dreams
  • Free to use
  • Reminds you to record your dreams
  • Custom reality check sounds

 

Cons:

  • The user interface is a bit bland
  • You have to pay to remove the ads and access additional features, such as dream patterns
  • Not available on iOS
  • No basic reality check sounds

Awoken provides you with the tools necessary to have a Lucid Dream – it has a dream journal, reality checks, and dream clues. Additionally, you can learn the basics about Lucid Dreaming on the app by reading their guide. Overall it‘s a great minimalistic app if you‘re not too picky.

However, if you are a bit on the demanding side, you will find a couple of flaws. The app is not available for iOS, which is a huge con if you‘re an iPhone user.

Additionally, the user interface may feel a bit bland and dull. You‘ll have to choose the totem sounds from your own library as the app doesn‘t have any built-in melodies. The ads are a bit annoying, and you‘ll have to buy the premium version to get rid of them.

 

     3. Dreamkit

Pros:

  • User friendly and very easy to navigate
  • Reality checks and dream journal
  • An extensive guide to Lucid Dreams
  • Completely free both on iOS and Android

Cons:

  • Lacks many tools featured in other apps
  • Very strict reality check control

 

Dreamkit is a very basic app for Lucid Dreamers. It has the two vital components – reality checks and dream journal. Also, you can find five articles about Lucid Dreams and various induction techniques to learn more about them. The app is very easy to navigate and is completely free to use.

On the other hand, a more demanding person will find the lack of many other features rather displeasing. There‘s only one sound for reality checks, and their use is rather strict – the period between reality check reminders can only be chosen in 30-minute intervals (every 30 minutes, every hour, every 90 minutes, and so on). Overall it‘s a minimalistic app for Lucid Dreamers but leaves much to be desired.

 

     4. MILD trainer

Pros:

  • Predicated upon the dreamer‘s effort
  • Utilizes a Lucid Dreaming technique
  • Available both on iOS (paid) and Android (free)

Cons:

  • No dream journal
  • Very little features
  • Paid for iOS
  • Hard to navigate

If you‘re interested in trying out a Lucid Dreaming technique, MILD trainer might be the app for you. It will provide you with a day‘s „target list“ – a list of things, sounds, and activities that you will have to notice during the day. It teaches mindfulness and prepares you for the MILD technique, which the app introduces extensively. It can also remind you of the tasks you have to perform during the day via a silent notification.

However, the app is designed strictly for MILD training. You won‘t find a dream journal to record your dreams, nor the reality checks to train your awareness (although the target list may work as a reality check). The user interface is not very friendly, and you‘ll need time to get used to it. The app is also not free for iOS users. 

   

     5. Mind awake

Pros:

  • User friendly and easy to navigate
  • An extensive library of guided meditations
  • Dream journal
  • Available both on iOS and Android
  • Completely free

Cons:

  • Lacks reality check reminders

Mind awake is an excellent app for relaxation, meditation, and dream recording. It is very user-friendly and easy to navigate. However, the app is minimalistic and lacks an essential tool for Lucid Dreamers – reality checks. In short, Mind awake is a great place to relax, meditate, and improve your sleep quality overall. But you‘ll have to resort to an additional app if you‘re serious about Lucid Dreaming.

Tuesday, 08 March 2022

Lucid Dreaming Expert: Sportsman

Lucid dreaming plays an important role in concentration, self-development, mental and emotional healing. It has countless benefits in our life. If you think about mastering the skill of lucid dreaming, it is itself just like mastering any sport. Both of them are required to drive, focus, discipline and mainly practice. So, daily dedication is needed to become a good lucid dreamer and sportsman as well.

Tuesday, 15 February 2022

Sleeping Position for Lucid Dreaming

Sleeping with a conscious mind appears pretty to experience. Several methods are imposed for lucid dreaming, but the Sleeping position counts in every technique.

Tuesday, 25 January 2022

Lucid Dreaming Experts: Scientist

Snorers explore the dream world via lucid dreaming free from the constraints of space, time and energy. Many of them go through lucid dreaming that leads to discoveries in the field of science and research. That's why lucid dreaming also assists researchers and scientists to scrutinize dreams in other ways to discover the world's hidden realities.

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