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Tuesday, 16 August 2022

How to Control Lucid dreaming?

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How to Control Lucid dreaming? Associative picture from Unsplash

Dreaming is an amazing phenomenon when a person realizes that he is sleeping and sees a dream.

Those who are more experienced in lucid dreaming can control the movements and content of their dreams to diverging degrees.

To better understand this phenomenon, scientists have launched the largest well-known study of lucid dreams to date, the International Induction of Lucid Dreams (ILDIS).

Here is some practice that can help people in their daily lives how to control lucid dreaming? It is thought that it is two important changes in the brain that create such a state.

Front temporal cortex

The frontal, temporal lobe cortex, which controls higher cognitive functions, which is suppressed in normal dreams, is activated in lucid dreams. Also, in lucid dreams, gamma waves increase. Gamma waves are a phenomenon in which a group of neurons ignites synchronously at frequencies related to conscious awareness, voluntary behavior, decision-making, and other executive functions. So it helps control lucid dreaming.

Recognize the sign of a dream

Don't leave your dreams in your diary. Check your dream diary regularly to see if there are any patterns. Do you have a specific theme or person coming out over and over? These may be a hint to know what issues your inner mind is focusing on. More importantly, you will be able to control when you are dreaming.

The more you notice the signs of your dreams, the more quickly you will control when you are in your dreams.

Perform reality checks

Reality checking helps you to see if you're awake or asleep. It is to make your brain get used to seeing if you're dreaming so that you can control these.

 

Lucid dream experts recommend doing one of the following about 12 times per day for controlling lucid dreaming:

 

  • Hold the forefinger of one hand through the palm of the other hand. I ask myself whether I am dreaming or not and expect that I can do it. In a dream, even things that do not occur in reality will happen. It's happening in a dream, but it's not happening in fact. By opening your mind and questioning the existence of the front and back, you can be sure that you are dreaming. Furthermore, by making this a habit, you may eventually repeat the same experiment in your dream and find yourself in the dream when your fingers pass.
  • Also, please observe your hands and feet. These are often distorted in dreams.
  • Look at the clock and book pages and try to leave or go back immediately. In dreams, time and characters often change, but they usually do not alter in the real world.

Cause sleep paralysis

When the alarm clock rings, keep your eyes closed as much as possible. I want to go to sleep as soon as possible, so don't worry about writing a diary about your dreams. Concentrate and be conscious of increasing your chances of controlling lucid dreaming while your eyes are closed and lying on the bed.

 

However, please note that when you fall asleep while maintaining consciousness, you may fall into a state called "sleep paralysis." Sleep paralysis can lead to anxiety in some people because their bodies stop moving. At that point, say you "I'm secure" and "I'm doing it to go a lucid dream."

Bottom Line

Don't be upset if you make many mistakes at first. At first, they often don't stay long in their dreams. Many people who start to control lucid dreaming are excited when they realize they can handle it and inadvertently wake up. Sometimes, you get used to that feeling and can't stay in your dreams for long.

 

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