Dreaming is an amazing phenomenon when a person realizes that he is sleeping and sees a dream.

Those who are more experienced in lucid dreaming can control the movements and content of their dreams to diverging degrees.

To better understand this phenomenon, scientists have launched the largest well-known study of lucid dreams to date, the International Induction of Lucid Dreams (ILDIS).

Here is some practice that can help people in their daily lives how to control lucid dreaming? It is thought that it is two important changes in the brain that create such a state.

Front temporal cortex

The frontal, temporal lobe cortex, which controls higher cognitive functions, which is suppressed in normal dreams, is activated in lucid dreams. Also, in lucid dreams, gamma waves increase. Gamma waves are a phenomenon in which a group of neurons ignites synchronously at frequencies related to conscious awareness, voluntary behavior, decision-making, and other executive functions. So it helps control lucid dreaming.

Recognize the sign of a dream

Don't leave your dreams in your diary. Check your dream diary regularly to see if there are any patterns. Do you have a specific theme or person coming out over and over? These may be a hint to know what issues your inner mind is focusing on. More importantly, you will be able to control when you are dreaming.

The more you notice the signs of your dreams, the more quickly you will control when you are in your dreams.

Perform reality checks

Reality checking helps you to see if you're awake or asleep. It is to make your brain get used to seeing if you're dreaming so that you can control these.

Lucid dream experts recommend doing one of the following about 12 times per day for controlling lucid dreaming:

• Hold the forefinger of one hand through the palm of the other hand. I ask myself whether I am dreaming or not and expect that I can do it. In a dream, even things that do not occur in reality will happen. It's happening in a dream, but it's not happening in fact. By opening your mind and questioning the existence of the front and back, you can be sure that you are dreaming. Furthermore, by making this a habit, you may eventually repeat the same experiment in your dream and find yourself in the dream when your fingers pass.
• Also, please observe your hands and feet. These are often distorted in dreams.
• Look at the clock and book pages and try to leave or go back immediately. In dreams, time and characters often change, but they usually do not alter in the real world.

Cause sleep paralysis

When the alarm clock rings, keep your eyes closed as much as possible. I want to go to sleep as soon as possible, so don't worry about writing a diary about your dreams. Concentrate and be conscious of increasing your chances of controlling lucid dreaming while your eyes are closed and lying on the bed.

However, please note that when you fall asleep while maintaining consciousness, you may fall into a state called "sleep paralysis." Sleep paralysis can lead to anxiety in some people because their bodies stop moving. At that point, say you "I'm secure" and "I'm doing it to go a lucid dream."

Bottom Line

Don't be upset if you make many mistakes at first. At first, they often don't stay long in their dreams. Many people who start to control lucid dreaming are excited when they realize they can handle it and inadvertently wake up. Sometimes, you get used to that feeling and can't stay in your dreams for long.

Have you ever felt in the middle of your rest that you are dreaming? It is called lucid dreaming, and most people experience it from time to time, seemingly by accident. However, there are several things you can do to stimulate lucid dreams if they seem attractive to you. Read further the best tips on sleep and dreaming of starting lucid dreaming. Lucid dreams may occur naturally, but there are several ways how to start lucid dreaming more likely?

Following techniques help you to start lucid dreaming:

Check reality often

Take the habit of asking yourself if you're dreaming during the day, or even try to swipe your palm or launch yourself into flight.

In most cases, you will instantly recognize that this is the reality of waking, and you cannot climb into the air at will, but it will give you the habit of doubting your state of consciousness, which will increase the likelihood that you will do so in your sleep.

Sleep more to make dreams more likely

Of course, to achieve lucid dreams, one must reach REM sleep.

Avoid alcohol and other substances before going to bed that may inhibit dreaming, observe your sleep schedule, etc.

Use the power of suggestion.

When lucid dreaming was first scientifically confirmed, the suggestion seemed to be one of the most common practices to induce lucid sleep. To do this, clear your mind, relax and repeat one of the following statements to yourself until you start believing in it:

• Tonight, in my sleep, I'll understand what I'm sleeping and become conscious.
• Tonight in my sleep, when I see something strange, I realize I'm sleeping, and I recognize it.
• I'm continuing to be more decisive of myself in my sleep today. When I notify something strange, I realize I'm sleeping, and I'll become aware.

Identify recurring ideas or signs in your dreams.

Do you have a recurring character or sleep theme that keeps popping up? You can use it as a trigger to become clear. "When you fall asleep, you can tell yourself: "The next time this well-known event happens in a dream, or I see this character who often appears, I realize I'm sleeping."

Take a nap

Sleep is usually easier than what we experience at night to contribute to clarity. When you fall asleep, "try to keep your mind awake and present in the dream world when you start to enter REM sleep," she says.

Think about your previous dreams

Mnemonic induction technology of lucid dreams (MILD) is a memory technique used to stimulate lucid dreams. Start by remembering your dreams, whether it's the night before or the one you just woke up from.

Think about the anomaly that occurred in a dream.

Visualize or imagine yourself returning to sleep, seeing this anomaly, becoming enlightened, and doing some action or the next step in this dream in a state of enlightenment.

Bottom line

Lucid dreaming is undoubtedly a fascinating and, for many an eye-opening experience. Although there are those, who are better off avoiding it, if you are at peace with your life, you may well try this practice with the right goals. Happy dreams!