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Tuesday, 05 July 2022

How to do lucid dreaming?

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How to do lucid dreaming? Associative picture from Unsplash

Dreams are always somewhere mysterious in our lives. The hallucinations created by the brain, no matter how fantastic, are real and generate various emotions such as sadness and fear. And the concept of "lucid dream" is on another dimension.

A lucid dream is a dream in which one realizes that it is not a reality but a dream, and some people can change the "scenario" of the dream. The primary meaning of a lucid dream is to be aware that you are dreaming while you are in a dream. Sound dreaming techniques train your mind to notice your consciousness. They are also designed to help you regain or retain consciousness when you enter REM sleep. Here are some methods how to do lucid dreaming?

Reality test

Reality testing is a sort of mental practice. By training your mind to notice your consciousness, you increase meta-cognition.

According to Cognitive Neuropsychiatry Trusted Source, the level of meta-cognition is almost the same when waking and dreaming. In other words, the higher the meta-awareness of awakening, the higher the meta-awareness of dreaming.

It may be related to the brain's prefrontal cortex playing a role in reality testing and lucid dreaming. To increase meta-awareness, it's a good idea to do reality testing when you're awake.

Wake Up Back to Bed (WBTB)

It is commonly used in conjunction with the "mild approach" to prevent sleep. After sleeping for a while, the alarm has woken up on a goal, and after waking up for a certain time, you go to sleep again.

Keep a dream diary

Keeping a dream diary is a common way to achieve lucid dreaming. Writing down your dreams will remind you of what happened in your dreams. It is said that they can recognize the signs of a plan and increase their awareness of it.

Wake-Induced Lucid Dream WILD

The WILD (Wake-Induced Lucid Dream) enters the dream directly from the state of being awake. WILD is said to help keep the mind conscious while the body is sleeping.

You need to lie down and relax until you experience the hallucinations that happen just before you fall asleep.

Mnemonic induction of lucid dreams MILD

It is one of the first methods to induce lucid dreaming using scientific research. MILD is based on the behavior of "positive memory," which sets the intent to do something later.

A MILD, I try to remember that I dream. You can also exercise MILD after rising in the center of a dream. Usually, this is recommended because even if you wake up in the middle of a dream, the dream's contents remain in your head.

Bottom Line

Lucid dreaming may help people who dream of controlling their dreams. In addition, once you know you are dreaming, you will be aware that nightmares are not real. Lucid dreams are seen when you are aware that you are dreaming. In many cases, you can control the story or environment of your dreams, which occurs during REM sleep.

Using lucid dreams for treatment helps to treat recurring nightmare-like symptoms.

If you want how to do lucid dream, try these above techniques. These techniques can prepare your brain to be alert to your consciousness during sleep. If you think you have sleep problems or other mental problems, we recommend seeking a doctor's diagnosis.