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Tuesday, 16 August 2022

How to Control Lucid dreaming?

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Dreaming is an amazing phenomenon when a person realizes that he is sleeping and sees a dream.

Those who are more experienced in lucid dreaming can control the movements and content of their dreams to diverging degrees.

To better understand this phenomenon, scientists have launched the largest well-known study of lucid dreams to date, the International Induction of Lucid Dreams (ILDIS).

Here is some practice that can help people in their daily lives how to control lucid dreaming? It is thought that it is two important changes in the brain that create such a state.

Front temporal cortex

The frontal, temporal lobe cortex, which controls higher cognitive functions, which is suppressed in normal dreams, is activated in lucid dreams. Also, in lucid dreams, gamma waves increase. Gamma waves are a phenomenon in which a group of neurons ignites synchronously at frequencies related to conscious awareness, voluntary behavior, decision-making, and other executive functions. So it helps control lucid dreaming.

Recognize the sign of a dream

Don't leave your dreams in your diary. Check your dream diary regularly to see if there are any patterns. Do you have a specific theme or person coming out over and over? These may be a hint to know what issues your inner mind is focusing on. More importantly, you will be able to control when you are dreaming.

The more you notice the signs of your dreams, the more quickly you will control when you are in your dreams.

Perform reality checks

Reality checking helps you to see if you're awake or asleep. It is to make your brain get used to seeing if you're dreaming so that you can control these.


Lucid dream experts recommend doing one of the following about 12 times per day for controlling lucid dreaming:


  • Hold the forefinger of one hand through the palm of the other hand. I ask myself whether I am dreaming or not and expect that I can do it. In a dream, even things that do not occur in reality will happen. It's happening in a dream, but it's not happening in fact. By opening your mind and questioning the existence of the front and back, you can be sure that you are dreaming. Furthermore, by making this a habit, you may eventually repeat the same experiment in your dream and find yourself in the dream when your fingers pass.
  • Also, please observe your hands and feet. These are often distorted in dreams.
  • Look at the clock and book pages and try to leave or go back immediately. In dreams, time and characters often change, but they usually do not alter in the real world.

Cause sleep paralysis

When the alarm clock rings, keep your eyes closed as much as possible. I want to go to sleep as soon as possible, so don't worry about writing a diary about your dreams. Concentrate and be conscious of increasing your chances of controlling lucid dreaming while your eyes are closed and lying on the bed.


However, please note that when you fall asleep while maintaining consciousness, you may fall into a state called "sleep paralysis." Sleep paralysis can lead to anxiety in some people because their bodies stop moving. At that point, say you "I'm secure" and "I'm doing it to go a lucid dream."

Bottom Line

Don't be upset if you make many mistakes at first. At first, they often don't stay long in their dreams. Many people who start to control lucid dreaming are excited when they realize they can handle it and inadvertently wake up. Sometimes, you get used to that feeling and can't stay in your dreams for long.


Tuesday, 09 August 2022

How to start lucid dreaming?

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Have you ever felt in the middle of your rest that you are dreaming? It is called lucid dreaming, and most people experience it from time to time, seemingly by accident. However, there are several things you can do to stimulate lucid dreams if they seem attractive to you. Read further the best tips on sleep and dreaming of starting lucid dreaming. Lucid dreams may occur naturally, but there are several ways how to start lucid dreaming more likely?

Following techniques help you to start lucid dreaming:

Check reality often

Take the habit of asking yourself if you're dreaming during the day, or even try to swipe your palm or launch yourself into flight.

In most cases, you will instantly recognize that this is the reality of waking, and you cannot climb into the air at will, but it will give you the habit of doubting your state of consciousness, which will increase the likelihood that you will do so in your sleep.

Sleep more to make dreams more likely

Of course, to achieve lucid dreams, one must reach REM sleep.

Avoid alcohol and other substances before going to bed that may inhibit dreaming, observe your sleep schedule, etc.

Use the power of suggestion.

When lucid dreaming was first scientifically confirmed, the suggestion seemed to be one of the most common practices to induce lucid sleep. To do this, clear your mind, relax and repeat one of the following statements to yourself until you start believing in it:

  • Tonight, in my sleep, I'll understand what I'm sleeping and become conscious.
  • Tonight in my sleep, when I see something strange, I realize I'm sleeping, and I recognize it.
  • I'm continuing to be more decisive of myself in my sleep today. When I notify something strange, I realize I'm sleeping, and I'll become aware.

Identify recurring ideas or signs in your dreams.

Do you have a recurring character or sleep theme that keeps popping up? You can use it as a trigger to become clear. "When you fall asleep, you can tell yourself: "The next time this well-known event happens in a dream, or I see this character who often appears, I realize I'm sleeping."

Take a nap

Sleep is usually easier than what we experience at night to contribute to clarity. When you fall asleep, "try to keep your mind awake and present in the dream world when you start to enter REM sleep," she says.

Think about your previous dreams

Mnemonic induction technology of lucid dreams (MILD) is a memory technique used to stimulate lucid dreams. Start by remembering your dreams, whether it's the night before or the one you just woke up from.

Think about the anomaly that occurred in a dream.

Visualize or imagine yourself returning to sleep, seeing this anomaly, becoming enlightened, and doing some action or the next step in this dream in a state of enlightenment.

Bottom line

Lucid dreaming is undoubtedly a fascinating and, for many an eye-opening experience. Although there are those, who are better off avoiding it, if you are at peace with your life, you may well try this practice with the right goals. Happy dreams!


Tuesday, 05 July 2022

How to do lucid dreaming?

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Dreams are always somewhere mysterious in our lives. The hallucinations created by the brain, no matter how fantastic, are real and generate various emotions such as sadness and fear. And the concept of "lucid dream" is on another dimension.

A lucid dream is a dream in which one realizes that it is not a reality but a dream, and some people can change the "scenario" of the dream. The primary meaning of a lucid dream is to be aware that you are dreaming while you are in a dream. Sound dreaming techniques train your mind to notice your consciousness. They are also designed to help you regain or retain consciousness when you enter REM sleep. Here are some methods how to do lucid dreaming?

Reality test

Reality testing is a sort of mental practice. By training your mind to notice your consciousness, you increase meta-cognition.

According to Cognitive Neuropsychiatry Trusted Source, the level of meta-cognition is almost the same when waking and dreaming. In other words, the higher the meta-awareness of awakening, the higher the meta-awareness of dreaming.

It may be related to the brain's prefrontal cortex playing a role in reality testing and lucid dreaming. To increase meta-awareness, it's a good idea to do reality testing when you're awake.

Wake Up Back to Bed (WBTB)

It is commonly used in conjunction with the "mild approach" to prevent sleep. After sleeping for a while, the alarm has woken up on a goal, and after waking up for a certain time, you go to sleep again.

Keep a dream diary

Keeping a dream diary is a common way to achieve lucid dreaming. Writing down your dreams will remind you of what happened in your dreams. It is said that they can recognize the signs of a plan and increase their awareness of it.

Wake-Induced Lucid Dream WILD

The WILD (Wake-Induced Lucid Dream) enters the dream directly from the state of being awake. WILD is said to help keep the mind conscious while the body is sleeping.

You need to lie down and relax until you experience the hallucinations that happen just before you fall asleep.

Mnemonic induction of lucid dreams MILD

It is one of the first methods to induce lucid dreaming using scientific research. MILD is based on the behavior of "positive memory," which sets the intent to do something later.

A MILD, I try to remember that I dream. You can also exercise MILD after rising in the center of a dream. Usually, this is recommended because even if you wake up in the middle of a dream, the dream's contents remain in your head.

Bottom Line

Lucid dreaming may help people who dream of controlling their dreams. In addition, once you know you are dreaming, you will be aware that nightmares are not real. Lucid dreams are seen when you are aware that you are dreaming. In many cases, you can control the story or environment of your dreams, which occurs during REM sleep.

Using lucid dreams for treatment helps to treat recurring nightmare-like symptoms.

If you want how to do lucid dream, try these above techniques. These techniques can prepare your brain to be alert to your consciousness during sleep. If you think you have sleep problems or other mental problems, we recommend seeking a doctor's diagnosis.


Developing your habits in hours or days is not feasible, and having a lucid dream is like adopting a routine. You need to train your mind, body, and brain to lucid dream. There is no magic to happen; you need to keep patience and show your dedication until you achieve your first lucid dream.

So, firstly, you must know that if you've only been trying to have a lucid dream for about one week, that's not long enough. Typically, it will take time from the initial point when you first start learning about lucid dreaming to the point where you can have reliable lucid dreams. You will learn in this article about the time it will take to have your first lucid dream and some factors that will help you achieve it.

What Does Science Say?


According to some research, this process can take up to six months or even longer. That's not something many of you want to hear, but that's just the truth.

It can take a long time to build up these new habits. If you're dedicated and apply to yourself (whatever you learn), do as much effort and research and practice as you can. You can have lucid dreams up to a month from when you start. But usually, it takes six months or more. Now obviously, if you would like to have lucid dreams after a month of practice only, you need to understand its factors.

How to Achieve Lucid Dreams Quickly?

Beyond that one week, all you need to know is not a lot of time expecting to have reliable lucid dreams. There are multiple factors behind this, and some are inevitable; like having a good grip of invention recalling or reducing distraction in lucid dreams with the help of meditation is equally mandatory.

Why Does Dream Recall So Necessary?


Usually, people find it hard to remember what they did the last night or dreamed. If they can't even remember they're normal dreams, they have no chance of having a lucid dream. So always, the first step is to practice your dream recall. You can achieve this through maintaining a dream journal to remember them. Because by actually telling your brain that you want to remember them, you want to train yourself to recognise them more, and eventually, it becomes like a snowball effect.

Why and How Meditation Works?


The next step while trying to have the first lucid dream, which is the hardest one, is to reduce distraction somehow to remember your dream as much as possible. There are many tools to achieve it, but an essential one is practising meditation, and it works nicely and helps rapid induction of lucid dreams.

Now, what meditation does? It is like tuning you out from the noise of the world and focusing on your mind only. You put yourself back in your head; it's the way to a place where your thoughts aren't in control of what you're doing.

It's all about your dedication, patience, and consistent effort towards achieving a lucid dream. There is no magic, but sincere efforts can do wonders for you to experience your first lucid dream.


Tuesday, 07 September 2021

Lucid Dreaming Tips and tricks

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Awareness during your dream and getting control over it while still in a sleep state is what lucid dreaming is. You are reading this article because maybe you are a beginner or have experienced this fantastic consciousness before by coincidence, and you want to learn more about lucid dreaming.

Thursday, 02 September 2021

Health benefits of Lucid Dreaming

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"Health is wealth" is A quote describing the value of anyone's health. You can do anything in your life until and unless it affects your health; the same is true when thinking about lucid dreaming. You might come across some myths related to lucid dreaming's effects on human health; however, the truth is the opposite!

Tuesday, 31 August 2021

Can Anybody Lucid Dream?

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Dreams are fascinating experiences, usually observed during the REM stage of sleep by everyone. Most dreams are forgotten the following day, and more often than not, only the last dream can be recalled. Some people have a feeling of consciousness even in their dreams; this consciousness is particular to dreams through the REM stage of sleep, and it is termed the lucid dream.

Sunday, 29 August 2021

What is Sleep Paralysis?

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Sudden wakeup from sleep, being overcome by strange feelings, and considering yourself helpless are not new to humans. The symptoms of these feelings have been described in many ways from ancient times. Every culture throughout history has stories about this helplessness frightening experience.

Friday, 27 August 2021

How can we remember our dreams?

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A most common misperception about dreaming is that dreams only provide insights into our feelings and routines interpreted by our unconscious mind. Yes, dreams do reflect our daily lives, but they also offer several potential benefits like a solution to problems, making discoveries, extending creativity, etc.

Inception is a thriller sci-fi movie that gives a cinematic portrayal of a dream world, the concept of a world in which dreamers are conscious, influence, and control dreams. Inception is a brain-twisted story of lucid dreamers; they can steal ideas and secrets from other dreamers' subconscious and learn to manipulate dreams.

Tuesday, 24 August 2021

10 benefits of Lucid Dreaming

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Lucid dreaming is awareness of a dream taking place but remaining in the dream state. You can control your dreams to some extent, but this is not always the case, and an alternate to real-life to live free of all fears and inhibitions, confident enough to do anything in the world.

Friday, 20 August 2021

Top 5 Lucid Dreaming movies

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Lucid dreaming is getting popular among dreamers, and there are also many lucid dreaming movies on the go.

Wednesday, 18 August 2021

What is the state of dreaming called?

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Dreams are a fascinating experience, and sleeping would be very dull without them. Dreaming state is not limited to adults. It is more frequent at a young age and decreases over time. Researches show that an average person can have 3 to 6 dreams per night, and 95% of dreams are forgotten the following morning.

It is in human nature to search for meaning. Everywhere. Even for something as fundamental as nature – two thousand years ago, we would still attribute storms to the anger of gods like Thor or Posseidon and harmony to the peace and joy among all gods. But our conception of meaning itself has changed with the development of civilization.

Saturday, 14 August 2021

Tips for Controlling your dreams

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Our dreams are often unclear and fuzzy. They are also out of control and have little to no access to our real life. But research shows that everyone experienced awareness of dreaming at least once in their lifespan. Sometimes, this awareness leads to the capability of directing our dream by changing scenes, characters, and emotions.

Thursday, 12 August 2021

Is Conscious Dreaming Possible?

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Every morning you wake up with 95% of your dreams forgotten. Sometimes the content of your dreams may reflect waking ambitions or fears, but mostly dreams are random and out of conscious control.

Wednesday, 28 July 2021

Can lucid dreaming harm you?

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A dream is an alternative world to reality, but we consider things happening in our dream as actual events. On the other hand, when you are conscious and control your dream, you enter the realm of lucid dreaming.

Lucid dreaming is an incredible experience in which you are conscious and control your dream during sleep. These are unique experiences –you can do anything, regardless of the risks and dangers. You can't even think of it in the real world: flying, jumping from a cliff, or meeting a celebrity.

Sunday, 25 July 2021

What should you do in a Lucid Dream?

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Everyone can experience lucid dreams through practicing particular techniques. Your excitement can be at peak when you realize that you are lucid dreaming. But when you first experience lucid dreams, then an important question here is "What should you do in a lucid dream?".

Every one of us experiences a confusing and blurry sequence of visuals comprised of pictures, feelings, scenes, and ambiances that occur unwillingly in the mindduring the REM stage of sleep. These confusing blurry visuals are our dreams, but their content and function are still not understood completely.

Friday, 16 July 2021

10 Famous Lucid Dreamers

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You might have heard of lucid dreaming earlier through songs and movies, but have you ever thought that lucid dreams were the primary source of inspiration for such works of art and science by many painters, directors, and even inventors? How did conscious sleeping contribute to their success and our understanding of reality and time?

Here are 10 worldwide-known Lucid Dreamers.