The term “Lucid dreaming” was in existence even before the 1900s. Until the 1970s or 1980s, there was hardly any scientific research, and studies started to provide sufficient knowledge and understanding of lucid dreaming. After this, the concept of lucid dreaming came to light, and now many studies and researches prove the productive role of lucid dreaming.

People often think that violent video games spread violence in society and increase frustration. However, there is also something good about playing video games, which is related to lucid dreaming.

Emerging technologies have enabled us to experience unusual or even impossible activities in our real lives. You can fly, free fall from a mountain, or explore the underwater world without doing it in reality and all these unique experiences are possible using technology like VR devices.

You can achieve lucid dreaming by practicing different techniques, but the important thing is to be consistent. You will get to know over time which technique is helping you the best. Everything doesn't work for everyone. The reason behind this is, there are no techniques that are proven from scientific research; you can try different techniques and choose the one that works best.

Many historical trends and convictions have been ballooning recently, and lucid dreaming is one of these. The term lucid dreaming was coined by Dutch author and psychiatrist Frederik van Eeden in 1913.

Inducing lucid dreams is an art you can learn and master by practicing various techniques and applying tips and tricks shared by experts. Your sleep/bedtime routine is the vital aspect of your journey towards LD and meditation is part of the bedtime routine that enthusiastic lucid dreamers follow to grasp excellent subsequent proficiency.

"Health is wealth" is A quote describing the value of anyone's health. You can do anything in your life until and unless it affects your health; the same is true when thinking about lucid dreaming. You might come across some myths related to lucid dreaming's effects on human health; however, the truth is the opposite!

One of the Lucid dreaming techniques is to avoid eating or drinking at least 3 to 4 hrs before bedtime. Because some foods reduce sleep quality and dreamers experience less REM (Rapid Eye Movement) phases, that means no or less dreaming. However, some foods can help to improve sleep quality and ultimately result in more vivid dreams.

A most common misperception about dreaming is that dreams only provide insights into our feelings and routines interpreted by our unconscious mind. Yes, dreams do reflect our daily lives, but they also offer several potential benefits like a solution to problems, making discoveries, extending creativity, etc.

When you are a beginner and passionate about learning to lucid dream, you will always search for good lucid dreaming techniques.