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Thursday, 12 August 2021

Is Conscious Dreaming Possible?

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Is Conscious Dreaming Possible? Associative picture from Pixabay

Every morning you wake up with 95% of your dreams forgotten. Sometimes the content of your dreams may reflect waking ambitions or fears, but mostly dreams are random and out of conscious control.

Dreams have always been discussed, and people are interested in exploring whether or not conscious dreaming is possible. Most of us experience conscious dreams at least once in a lifespan. Studies are in progress to understand the phenomena of conscious dreaming and its possibilities to experience it through practice.

Here are the fascinating things that will make you clear about conscious dreaming.

What is Conscious Dreaming?

A conscious dream is when you know that you are dreaming, and it is more like waking up in your sleep. Dreamer is not only aware of the dream but can also take control of it. Conscious dreaming takes place during the REM state of sleep.

Brain Activity during Conscious Dreaming

During REM sleep, some parts of our brains become more active than usual sleep:

  • Visual cortex
  • Motor cortex
  • Motion sensors deep within the brain

Our dreams feel vivid, appealing, and emotional due to the increased activity of these brain regions. But many people believe that conscious dreaming is not feasible because the brain parts responsible for logic, reasoning, and decision-making become less active during REM sleep.

How many People Experience Natural Conscious Dreaming?

Scientific and psychological studies are in progress to discover more about conscious dreaming and its use for human improvement. One psychological research shows that more than half of the people who participated in a study experience conscious dreaming naturally once in their lives. A quarter of them experience it once every month.

Can everyone Learn Dreams Controlling?

Several types of research are conducted to understand dreams and possibilities towards gaining control of dreams. The conclusion that any person can experience a lucid dream is not yet established in studies, although there is no reason to believe it can be impossible for some either. Conscious dreaming is popular nowadays, and people are looking for ways to learn it.

How to Experience Conscious Dreaming?

The brain needs to be trained by practicing specific techniques listed below to experience the control of your dreams.

  1. Before going to bed, follow some relaxing activities such as disconnecting all electronic gadgets, taking a warm bath, or meditating.
  2. Maintain your dream diary near your bed so that you can write your dream if you get up at midnight.
  3. Observe the dreams patterns by reviewing your dream diary occasionally.
  4. Perform reality checks throughout the day.
  5. Use some mnemonics like “Today I will control my dream” repeatedly before sleeping.
  6. Wake up after 4.5-6 hours of sleep, stay awake for 15-30 minutes, and go back to sleep with the intention of maintaining your lucidity.
  7. Once you realize that you are in a conscious dream, try not to get too excited to linger on it as much as possible.