youtube iconinstagram iconfacebook iconquora iconreddit icon

Tuesday, 07 September 2021

Lucid Dreaming Tips and tricks

Written by
Rate this item
(1 Vote)
Lucid Dreaming Tips and tricks Associative picture from Unsplash

Awareness during your dream and getting control over it while still in a sleep state is what lucid dreaming is. You are reading this article because maybe you are a beginner or have experienced this fantastic consciousness before by coincidence, and you want to learn more about lucid dreaming.

Lucid dreaming is a skill that you get better at over time through practicing different techniques. If you are a beginner lucid dreamer and want to acquire some proven lucid dreaming tips and tricks, continue reading. This article will help you learn about pro tips and tricks that you can use with lucid dreaming techniques to boost your lucid dreaming chances.

Follow Good Sleep Hygiene

Dreams occur during the REM (Rapid Eye Movement) sleep state during the second half of the night. More restful sleep means more REM state sleep and ultimately more dreams. To improve sleep quality, you can:

  • Keep your bedroom dark through a blackout curtain or use an eye mask.
  • Avoid any unnecessary sound to have a quiet sleep or use earplugs.
  • Set the thermostat to keep the room temperature cool.
  • Take a warm bath.
  • Avoid screen time before going to bed.
  • Practice some meditation to relax your mind.

Start Playing Video Games

A study proved that frequent video gamers had reported more lucid dreaming experiences as compared to others. In video games, players control some of the movements and can achieve what they want through practice. Similarly, in lucid dreams, the dreamer gets control over the events and people and can modify them to some extent. This similarity may be the reason why video gamers experience frequent lucid dreams.

Prolong your Lucid Dream

Getting over-excited during a lucid dream and waking up is a common mistake beginning lucid dreamers often make. They need to train their minds to stay longer in a lucid dream. Some of the tips to prolong your lucid dreams by expert lucid dreamers are listed below:

  • Start rubbing your hands together or with some fabric around you.
  • Spin around or try to fall back.
  • Keep doing whatever you were doing in the dream and realize that you are still in a dream.
  • Try to stay calm and relax.
  • Remind yourself that whatever is happening, it’s a dream.

Eat food in the right way

You should avoid eating any food or taking drinks before bedtime as it reduces sleep quality. Take care of your eating habits for better sleep and achieving a lucid dream:

  • Finish your eating or drinking at least 3 to 4 hours before your bedtime.
  • Avoid any caffeinated or alcoholic drinks.
  • Prioritize food that is rich in vitamin B6 or tryptophan as these nutrients help in inducing lucid dreams.

Get More into Lucid Dreaming Stuff

Ask yourself how passionate you are about lucid dreaming? If you want to experience a lucid dream, get motivated to control your dreams and:

  • Read more articles and watch videos about lucid dreaming.
  • Buy books, courses, or guides to learn more.
  • Join online forums to educate yourself.
  • Discuss with your family and friends.