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Thursday, 03 March 2022

Can You Lucid Dream in 5 Minutes?

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Can You Lucid Dream in 5 Minutes? Associative picture from Unsplash

The induction of lucid dreams instantly is not easier for newbies. Proper training of the brain and personal willingness counts a lot for triggering lucid dreams. If you want to lucid dream in a few minutes, you need to rehearsal for it for 2-3 weeks. After long-term practise, your brain will be efficient enough to dream lucidly.

In addition to rehearsal, it also depends on how long you take to enter into a REM sleep cycle. Scientific research reports that a human takes 90 minutes to enter a REM cycle, which lasts only for 5 minutes. As lucid dreams usually appear in the rapid eye movement stage, it might be difficult for a person to lucid dream in 5 minutes.

However, some articles report that lucid dreaming in 5 minutes is possible using a conventional technique called 90ILD.

How does 90ILD help to induce lucid dreams in 5 minutes?

Keep in mind that 90ILD is not a scientifically proven method of LD. It is a layman’s technique that may take more than 5 minutes. In this technique, you need to set alarms every 90 minutes. It gets done so that you don’t enter the REM cycle. You can divide your whole sleep into 4-5 chunks of ninety minutes. In this way, when you sleep in the last chunk, you will have a lucid dream in five minutes. In the end section, your REM sleep cycle will prolong than 5 minutes, and it will help you to induce LD.

How to train your brain to lucid dream in 5 minutes?

Lucid dream practitioners recommend different techniques for the instant induction of lucid dreams. A lucid dreamer must have an inner quest for lucid dreaming. For this, he must prepare his room like LD. One can paste different posters of his video games or thrilling movies that he wants to dream about. Your sleeping bed must be comfortable enough, and you can use different oneriogens for triggering lucid dreams. Another tactic for inducing lucid dreams is the wake back to bed tactic. A research report that 1-4 months of practice will help you dream instantly.

Is lucid dreaming in 5 minutes effective?

Although lucid dreaming in five minutes is doable, it may not provide you with the potential benefits. You can have a shared dream instantly in five minutes, but it is not sure that dream will be hundred percent lucid. So, you will not be able to drive the events according to your choice in just five minutes, and it will make you tenser rather than calm you.

Another reason for the ineffectiveness of instant lucid dreams is such dreams get distorted easily because a sleep of just five minutes is not profound and finishes immediately.

The endnote is that the exact nuance of lucid dreaming is enjoyable only if you meditate for 3-4 hours. Do not experience this productive activity in a rush. Most of the recommended techniques for lucid dreaming demands you a lot of time. So, follow those techniques rather than choose conventional ways.