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Wednesday, 01 September 2021

Food that helps Lucid Dreaming

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Food that helps Lucid Dreaming Associative picture from Unsplash

One of the Lucid dreaming techniques is to avoid eating or drinking at least 3 to 4 hrs before bedtime. Because some foods reduce sleep quality and dreamers experience less REM (Rapid Eye Movement) phases, that means no or less dreaming. However, some foods can help to improve sleep quality and ultimately result in more vivid dreams.

Even if you are eating the right food to induce lucid dreams, you must strictly avoid it just before bedtime, as it may lead to health issues as well as less dreaming. Dreamers must keep an eye on the quantity of food consumed and suggested time for it. This article will guide you about the nutrients responsible for sleep quality and food that contain these nutrients. You will also learn about the food items that you should avoid before bedtime.

Food to Avoid Before Bedtime

Let’s first discuss the food items that you should avoid if you want to experience lucid dreaming. All food items, especially alcohol, nicotine, and caffeine, cause reduced sleep quality and REM sleep state. Less REM sleep state means fewer dreams, so you should avoid all items with these ingredients before bedtime.

The food items that include subsequent may include:

  • Coffee
  • Tea
  • Chocolate
  • Tobacco
  • Energy Drinks
  • Soda

Food that Helps Lucid Dreaming

Although there is no magic food to induce lucid dreaming, specific nutrients can help to improve your sleep along with dream recall and vividness. The linked nutrients are Vitamin B6 and Tryptophan; both are considered responsible for enhancing lucid dreaming.

Vitamin B-6

Research conducted at the University of Adelaide reported that vitamin B6 helped people recall dreams, an essential aspect of lucid dreaming.

A complete nutritional diet for an average adult should intake 1.7 mg of vitamin B6, which you can intake through eating vitamin B6-rich food. Foods that contain it are:

  • Whole grain cereals
  • Dairy Products (Milk and all milk-based products, White meat, Red Meat)
  • Vegetables (Spinach and Potato)
  • Fruits (Avocado and Banana)

But for lucid dreaming, the dose is much higher, i.e., 100 – 240 mg, and unfortunately, there is no particular food with this much shot. So, you need to consume vitamin b6 supplements 2 hours before your bedtime. You can continue it for a week, then take a break, and you can start again as prolonged-time supplementation can diminish its effects.


Another essential nutrient well-thought-out for lucid dreaming is tryptophan, a vital amino acid that directly affects sleep. You can find it in protein-based foods:

  • Nuts
  • Seeds
  • Beans
  • Cheese
  • Soya Sauce
  • Shrimp
  • Lamb
  • Tuna
  • Turkey

The regular intake of tryptophan helps prolong REM sleep state, decrease complete wake-up and increase morning alertness; all subsequent leads you to a better chance of a lucid dream.

You can focus on food that helps lucid dreaming but remember that you have to eat at least 3 to 4 hrs before bedtime. It’s not only for inducing lucid dreams; it also helps to improve your overall health.