Falling asleep in a lucid dream is a necessary condition for continuing your lucid dream. If someone wakes up in the middle of an LD, he may not enjoy the maximum perks of LD. Special training and practice can train the mind to lucid dream while falling asleep. However, it is also necessary for a lucid dreamer to develop consciousness of what he is Dreaming. It means that lucid dreaming is a state of sleeping along with awareness, and it would be difficult for an amateur lucid dreamer to enjoy it. One may have noticed that all Lucid dreaming techniques including, MILD and WILD, demand the sleeper to fall asleep first.

Several researchers mention that inducing lucid dreaming hampers sleep quality, and it is due to awareness of the events happening in a dream. So, if you are enjoying the perks of lucid dreaming, you may not be able to enjoy the benefits of sleeping and resting.

Do You Get to Sleep During Lucid Dreaming?

Many sleep researchers mention that lucid dreaming may affect sleep quality because it provides the ability to control your dreams. The vividness and responsiveness in lucid dreams may nay allow a person to sleep completely.

So, if you make up any plan to induce lucid dreams at night, you will not manage superior quality sleep, and it will harm your sleep quality. Dr Dan Jensen says that a lucid dreamer cannot hold a restful and peaceful sleep without inducing lucid dreaming. The reason is that the portion of the brain responsible for sleeping is also conscious during lucid dreaming, and it hinders proper sleep. That's why people having frequent lucid dreaming may fall prey to insomnia and other sleeping disorders.

What is the Correlation Between Lucid Dreaming and Sleep Fragmentation?

Sleep fragmentation consists of alternating wake-up and sleep cycles. Several researchers mention that sleep fragmentation directly affects the likelihood of lucid dreaming. Falling asleep and then waking up helps a person induce lucid dreaming at a greater rate. Voss et al. 2009, said that changing the patterns or sequence of sleep and awake states increases the metacognitive activity of the brain. Periods of fragmented sleep are better than having a continuous sleep. That's why maximum lucid dreaming induction techniques ask the Lucid dreamer to divide their asleep into small chunks.

How do You Lucid Dream without Disrupting Your Sleep Quality?

Lucid dreaming potentially affects sleep quality, and however, it is possible to minimize sleep losses during lucid dreaming. A lucid dreamer can take small power naps in the day to fulfil his sleep needs. Similarly, he can use the MILD method for inducing LD because it also enables a person to enjoy 5 hours of sleep.

Conclusion

Falling asleep in a lucid dream is mandatory to complete your dream state. Although lucid dreaming affects sleep cycles and disrupts the internal sleeping clock, one can fulfil his sleep requirements in other parts of a day. Moreover, it is better to induce lucid dreams once a week to remain active.