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Thursday, 30 September 2021

Is Lucid Dreaming (LD) Real or Fake?

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Is Lucid Dreaming (LD) Real or Fake? Associative picture from Unsplash

You might have learnt about lucid dreaming through a song or a Hollywood hit movie. Of course, it looks like something impossible to have in real life because all this is part of an alternate reality, i.e., a dream world. Dreams often seem like fascinating stories or fiction that kids sometimes make up to impress their friends; the same is true if we talk about lucid dreaming.

LD is the dream state when people are conscious and gain control to change things while sleeping. LD takes place usually during the REM (Rapid Eye Movement) stage of sleep. Every one of us experiences LD at least once in life. LD can be induced as well. However, some people think about these as non-realistic activities. Of course, LD is not real life, but these events exist or not; you will learn through reading this article.

Did Lucid Dreaming exist in Ancient Times?

To learn the authenticity of anything, we try to find the imprints from history first. The concept of lucid dreaming is proved from many historical books and paintings. LD was not only popular in old civilizations; instead, it was an essential part of various religions.

People who experienced frequent vivid dreams were given particular respect and honours. Other ordinary people visit them to find solutions to their problems through their dreaming powers. Such dreamers acquire respective positions in governments as well.

Is there any Scientific Evidence of LD?

In today’s world, people rely on scientific evidence, research, and studies and will never hesitate to accept an idea proven from any subsequent. There is insufficient research about how dreams happen or what is the reason for these entertaining activities.

However, many types of research prove the existence of LD and the impact of LD to increase or master a skill. Similarly, there are scientific results that relate the brain activity during LD to waking life activity. Here are some links to LD studies that can help you to understand the legitimacy.

Research about LD

Lucid dreaming incidence: A quality effects meta-analysis of 50 years of research

This research is of great value and provides a solid base to believe that lucid dreaming is real. It states the percentage of people who experience LD naturally.

Perspectives on Lucid Dreaming

A complete book about lucid dreaming provide you with entire information about historical perspectives, the experiences of experts, and so much more about LD.

The cognitive neuroscience of lucid dreaming

This research consists of more insightful information about the relationship between neuroscience and lucid dreaming.

Lucid Dreaming Verified by Volitional Communication during Rem Sleep

Another study proves the existence of lucid dreaming during the REM (Rapid Eye Movement) stage of sleep.

How do people of the 21st Century Look at LD?

For the people who believe it, lucid dreaming has been there for fun and amusement as it is also part of many movies and music. But with time, there is more information about the concept and research on it. And because of these proven research results, people are taking it more seriously.