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Tuesday, 10 May 2022

Is Lucid Dreaming Bad?

Lucid dreaming is good and bad at the same time. For example, some people began to experience dream claustrophobia or sleep paralysis after experiencing the LD. Similarly, lucid dreaming may worsen the mental condition of people already having mental or psychological problems like psychopathy. Different researches quote that some people lost the distinction between reality and lucid dreams. So, all such cases account that experiencing lucid dreams is harmful to health.

Several case studies mention that lucid dreaming is a source of inspiration for creative people like gamers or artists. Similarly, Laberge’s findings of lucid dreams justify how lucid dreaming is a source of physical rehabilitation of paralyzed people. An article published in the medical papers mentioned that physiotherapists are using lucid dreaming to spark the motor skills of mentally upset people. It means we cannot label lucid dreaming as a harmful activity.

Is lucid dreaming unhealthy?

Although the LD experts mention that lucid dreams can hamper the normal sleep cycle or deteriorate the quality of the sleep cycle and the exponential brain functioning during a lucid dream is not good. Moreover, case studies proved inducing lucid dreams causes problems like schizotypy, headache, depression, anxiety, stress, etc.

But, it is true lucid dreams techniques cure various disorders and nightmares. LD is an ability to take possession of our dreams, that utopian knows that it is a dream. Presently doctors are using lucid dreaming for treating nightmare disorders. Moreover, it helps to understand our desires and to face our fears. So, you can not ignore it.

Should people do not experience lucid dreams?

Michael Bassey Johnson said that dreams taught me never to doubt myself as they let me do the impossible. Contrary to that, Brian said When you go to sleep, where do you go? It is like two sides of a picture. It means one side is ever dark. One side is fun, motivation, and adventure, while the other is horror or ambiguous. It means that the only thing that matters is how we perceive it and use it. However, people experiencing disorders like schizophrenia induce lucid dreams because it may intensify brain activity and affects psychopathic patients. Similarly, if used for the treatment of ailments and to overcome their fear, then it is adaptable.

What is good about experiencing lucid dreaming?

People love to dominate over things they have no control over, but not anymore. Sometimes, they want to get rid of their fears or complexes. It is interesting to live a moment of your choice, to feel free in this suffocating world. These are the reasons which provoke people to practice lucid dreams.

Moreover, the magical phenomenon of lucid dreaming enables paralyzed people to enjoy their physical fitness. Similarly, enjoying your fantasies like jumping from 15000ft of the cliff without any support and ending up flying or assuming your teacher, writing your exam for you because you are not well prepared, or perhaps taking revenge from someone is enjoyable through LD.

The endnote is that lucid dreaming is not good or bad by itself. You can use this process for productive benefits, and it all depends on how the experimenter perceives the process.

 

Galantamine containing Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, Hypromellose is greatly helpful for inducing lucid dreaming. Lucid dream practitioners recommend this supplement due to the limited side effects of the product. For example, Laberge, an expert on lucid dreaming, also explains in his publications how taking galantamine as a pre-sleep treatment helps you induce lucid dreaming.

Laberge researched the effect of galantamine on LD in 2018 in a double placebo-controlled study. He found that 42 percent of the sample population increased their lucid dreaming ability by using galantamine. However, the scientists are not sure about the actual mechanism of the supplement. It is a mere theory that the supplement builds up a neurotransmitter called acetylcholine in the brain. Acetylcholine is responsible for learning, REM, and memory help us to be aware while sleeping. Benjamin Baird, a postdoctoral research assistant, mentions that galantamine is remarkably useful for lucid dreaming practitioners.

How to take galantamine to induce lucid dreaming?

 

Experts of lucid dreaming ask to use the galantamine supplement after taking a sleep of 4-5 hours. Taking this nutrient in this way will help you to trigger lucidity when you return to your sleep. Galantamine is greatly helpful for inducing lucid dreaming during a morning power nap.

Scientific findings proved that galantamine interacts with rapid eye movement and sleep cycle and helps experience LD. The best time to take a tablet of galantamine is 30 minutes after waking up. However, it is better to use this under the MILD and WILD techniques.

How often can you take galantamine for inducing lucid dreaming?

 

People using galantamine for experiencing LD must remember that overdoses or frequent use may bring side effects. It is okay to use the supplement on consecutive nights, and some people prefer to take 8-milligram doses thrice a day. However, it may count as an overdose. Moreover, taking the health product very often in a week may not help you induce LD.

Similarly, excessive taking of galantamine may expose you to problems like insomnia, nausea, poor sleep quality, or dry mouth. Some people keep sleeping the whole day due to the excessive use of galantamine. Some researchers mention that using the nutrient for a prolonged period makes people immune to it, and it means that it cannot induce LD due to long-term use. So, try to take the supplement for some nights in one week.

Do galantamine supplements always help to induce Lucid dreaming?

 

Galantamine often fails to induce LD in people having low mental energy. For example, if you had a hectic or tiresome routine for a whole week, you will be unable to experience lucid dreams even after using the supplement. In such cases, galantamine fails to work and brings nightmares, sleep paralysis, or bizarre dreams. Sometimes it may pose side effects to you.

So the final thoughts are that the lucid dreamers can take galantamine with a preplanned schedule. Moreover, if you are on a retreat, you must consult your physician to get the prescribed dose of the supplement.

Lucid Dreaming is a practice that requires patience, dedication, and work. It‘s easy enough to get lost with all the daily routines and activities, especially if you have a busy schedule. Luckily, there are many tools available that can assist you in the journey toward the world of Lucid Dreams. However, choosing the one that works great and offers the best overall experience may be tiresome. To save you the trouble, we‘ve tried out nearly every option available on the market and identified the best ones overall. So, here are the five best apps for Lucid Dreamers.

     1. YoruX

Pros:

  • User friendly, easy to navigate                                    
  • Has every tool necessary and more
  • Dream sharing community
  • Dedicated library for Lucid Dream meditations
  • Techniques and tips for Lucid Dreamers
  • Available both on iOS and Android
  • Completely free

 

Cons:

  • Little room to organize the dream journal

 

YoruX stands a head above its competitors. It has everything a Lucid Dreamer needs – a dream journal, reality check reminders, auto-alarm, guided meditations, tips, and techniques. Even though the list of its features is very extensive, the app is exceptionally user-friendly and easy to navigate. It has no ads and is completely free.

YoruX also has something that was never part of any other Lucid Dreaming app – dream wall. It allows the users to share their dreams with other users and engage with the dreams of others via likes and comments. Being in the app feels like you‘re a part of a larger community. It‘s hard to find any flaws in the app, and it looks like the developers are still working on additional features. 

Since we are demanding people, a lack of a way to organize your dream journal by type of dreams is a bit unfortunate. It would be awesome to see a statistic on how many regular dreams, nightmares, or lucid dreams we’ve had since the start of using the app. However, from what we gathered in the forums, the developers are already working on solving this issue.

 

     2. Awoken

Pros:

  • Easy to navigate
  • Has every tool a Lucid Dreamer needs                                                       
  • Provides an extensive intro to Lucid Dreams
  • Free to use
  • Reminds you to record your dreams
  • Custom reality check sounds

 

Cons:

  • The user interface is a bit bland
  • You have to pay to remove the ads and access additional features, such as dream patterns
  • Not available on iOS
  • No basic reality check sounds

Awoken provides you with the tools necessary to have a Lucid Dream – it has a dream journal, reality checks, and dream clues. Additionally, you can learn the basics about Lucid Dreaming on the app by reading their guide. Overall it‘s a great minimalistic app if you‘re not too picky.

However, if you are a bit on the demanding side, you will find a couple of flaws. The app is not available for iOS, which is a huge con if you‘re an iPhone user.

Additionally, the user interface may feel a bit bland and dull. You‘ll have to choose the totem sounds from your own library as the app doesn‘t have any built-in melodies. The ads are a bit annoying, and you‘ll have to buy the premium version to get rid of them.

 

     3. Dreamkit

Pros:

  • User friendly and very easy to navigate
  • Reality checks and dream journal
  • An extensive guide to Lucid Dreams
  • Completely free both on iOS and Android

Cons:

  • Lacks many tools featured in other apps
  • Very strict reality check control

 

Dreamkit is a very basic app for Lucid Dreamers. It has the two vital components – reality checks and dream journal. Also, you can find five articles about Lucid Dreams and various induction techniques to learn more about them. The app is very easy to navigate and is completely free to use.

On the other hand, a more demanding person will find the lack of many other features rather displeasing. There‘s only one sound for reality checks, and their use is rather strict – the period between reality check reminders can only be chosen in 30-minute intervals (every 30 minutes, every hour, every 90 minutes, and so on). Overall it‘s a minimalistic app for Lucid Dreamers but leaves much to be desired.

 

     4. MILD trainer

Pros:

  • Predicated upon the dreamer‘s effort
  • Utilizes a Lucid Dreaming technique
  • Available both on iOS (paid) and Android (free)

Cons:

  • No dream journal
  • Very little features
  • Paid for iOS
  • Hard to navigate

If you‘re interested in trying out a Lucid Dreaming technique, MILD trainer might be the app for you. It will provide you with a day‘s „target list“ – a list of things, sounds, and activities that you will have to notice during the day. It teaches mindfulness and prepares you for the MILD technique, which the app introduces extensively. It can also remind you of the tasks you have to perform during the day via a silent notification.

However, the app is designed strictly for MILD training. You won‘t find a dream journal to record your dreams, nor the reality checks to train your awareness (although the target list may work as a reality check). The user interface is not very friendly, and you‘ll need time to get used to it. The app is also not free for iOS users. 

   

     5. Mind awake

Pros:

  • User friendly and easy to navigate
  • An extensive library of guided meditations
  • Dream journal
  • Available both on iOS and Android
  • Completely free

Cons:

  • Lacks reality check reminders

Mind awake is an excellent app for relaxation, meditation, and dream recording. It is very user-friendly and easy to navigate. However, the app is minimalistic and lacks an essential tool for Lucid Dreamers – reality checks. In short, Mind awake is a great place to relax, meditate, and improve your sleep quality overall. But you‘ll have to resort to an additional app if you‘re serious about Lucid Dreaming.

Tuesday, 08 March 2022

Lucid Dreaming Expert: Sportsman

Lucid dreaming plays an important role in concentration, self-development, mental and emotional healing. It has countless benefits in our life. If you think about mastering the skill of lucid dreaming, it is itself just like mastering any sport. Both of them are required to drive, focus, discipline and mainly practice. So, daily dedication is needed to become a good lucid dreamer and sportsman as well.

Tuesday, 15 February 2022

Sleeping Position for Lucid Dreaming

Sleeping with a conscious mind appears pretty to experience. Several methods are imposed for lucid dreaming, but the Sleeping position counts in every technique.

Tuesday, 25 January 2022

Lucid Dreaming Experts: Scientist

Snorers explore the dream world via lucid dreaming free from the constraints of space, time and energy. Many of them go through lucid dreaming that leads to discoveries in the field of science and research. That's why lucid dreaming also assists researchers and scientists to scrutinize dreams in other ways to discover the world's hidden realities.

Tuesday, 04 January 2022

Lucid Dreaming Experts: Artists

Deepened visual perception is the main factor during lucid dreaming. The artists use their inner eye with the help of lucid dreams to paint the images on the empty canvas, the lump of clay, or woodblock to transform them into a piece of art. During LD, ambitious artists can find a "treasure box" of their ideas, images, storyline, and carved work of art and use them when awake.

Lucid dreams happen when you are asleep, but they can influence your life with more strength than other regular dream types; they have a significant impact on our mental, emotional, and physical health.

The intriguing phenomenon of lucid dreaming made it a spotlight of different researches. It seems to be a prodigy for today’s world because it contradicts the radical definition of sleeping. So, a great deal of scientific study is essential to know the science behind LD.

What are you doing before reading this article? It depends on your habits, aptitude and your working environment. Some might be doing physical work like exercise, house chores, or job-related tasks, while others can be busy performing mental work, such as office work, writing, painting etc.

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