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Sunday, 26 February 2023

Lucid Dreams Therapy

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Lucid dreams therapy uses nightmares and lucid dreams to heal different impairments of a person. Many scientific reports mention the clinical applications of Lucid dream therapy or LDT for treating mentally exhausted people. Psychiatric Journal, from the University of Ottawa, conducted research that explains that lucid dreams therapy ameliorates the intensity, frequency, and stress of nightmares in a person.

However, the use of Lucid Dream Therapy relies on the self-determination and experience of a person. If a person has the powerful insight of lucid dreams and is willing to use LD for improvement, he can reap more benefits from LDT. In his research, Dr Denholm aspy, from the University of Adelaide in Australia, mentioned that the practical application of LD helps treat nightmares. He further added that using lucid dreaming therapy for psychological healing can improve the quality of life for people.

What is the Central Philosophy behind Lucid Dreams Therapy?

LD therapy differs from the conventional psychological techniques which work on dreams. It is a modem therapeutic process that asks a person to induce LD and use it for meditation. However, the remnants of ancient eastern philosophies have also influenced this technique. Some people quote that LDT got inspiration from the old Tibetan Buddhist Dream yoga. Whatever the origin may be, lucid dreams therapy also gets backend by modern-day researches.

How Lucid Dreams Therapy Works?

Lucid dream therapy works by allowing the sleeper to control his dream. A lucid dreamer is aware of his LD. So, when he experiences a horror dream or a nightmare, he knows that it is not a reality. This awareness of the dream condition can solely console the person. Moreover, he can alternate the events of a chronic nightmare with a pleasant storyline. In this way, he not only gets rid of his dreams but can use LD for productivity. In this way, lucid dreams therapy also helps to treat patients with PSTD.


What is the Neurobiological Mechanism of LDT?

Lucid dreams therapy operates through the activation of the frontal lobe that automatically inhibits the limbic system. LD also stops the production of certain neurotransmitters in the limbic system. So, in this way, the refrainment of this system eventually decreases the frequency of nightmares. Further explanation of this process is available in the research conducted by the Sleep research society of Oxford.

What are the Advantages of using Lucid Dreams Therapy over other Therapies?

According to the Lancee, following are the advantages of using LDT over other techniques,

  • Lucid dreams therapy can treat nightmares with high intensity. It is because the sleeper acquires control over their dreams due to LDT. Unlike it, IRT deals with only low-intensity dreams.
  • The second benefit is that lucid dreams therapy is more helpful for people who suffer from nonrecurring nightmares.
  • Another benefit is that during LDT, the dreamer knows that it is a mere dream. And it has no concern with reality.

The endnote is that lucid dreams therapy is a more powerful self-nurturing technique. Moreover, the ability of the therapy to bring changes in one session makes it more demanding.