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Intermediate (93)

Meditation is a powerful tool that has been used for thousands of years to cultivate inner peace, enhance focus and concentration, and promote overall well-being. It involves training the mind to achieve a state of calmness and clarity, often through techniques like focused breathing, visualization, and body scanning.

Nowadays, meditation has become more popular than ever before. From reducing stress and anxiety to improving sleep and boosting creativity, the benefits of the practice are numerous and well-documented.

There are numerous sources to pick up meditation practices. One of the easiest ones is through mobile applications. However, as you may have guessed, there are countless apps available on the market. Which one should you choose? Even though the convenience of any particular app will vary from person to person, we have chosen and reviewed five of the most prominent ones. In this article, we will lay down the arguments for why they are good (or not) in four aspects:

  • The user experience
  • Content and features
  • Community
  • Cost



User experience.

Headspace's style corresponds quite nicely with the entire idea behind the app. It could best be described as ’’Simple and minimalistic’’ – and what more can you want from a meditation app, really?

As you fill out the introductory questionnaire about your experience and goals, you are then presented with a unique personalized plan for the day. It’s very clear to use and follow. Those who want to get more from the experience can switch to ’’explore’’ and find basically anything and everything related to meditation. The interface is eye-catching and beautiful as well as seamless to follow.



It was a great relief to find a disclaimer in the app that I should drop the expectations of something profound happening right away. I believe it’s a great introductory statement to people who wish to start meditating only because they expect amazing results right away. As is with most things in life, a meaningful meditation experience requires time and practice.

The app also allows you to easily track your progress, which provides both motivation and encouragement to engage with meditation as often as you can.

However, as you go to explore everything the app has to offer you about meditation, you can easily get lost. Even though, in essence, there are only 4 categories for content in the app (Meditate, Sleep, Move, and Focus), it’s not at all clear how they complement each other and interact with each other. There’s little education regarding meditation, and for someone who got into the app for a clear and concise experience, the notion of navigating through hundreds of different meditations for different purposes can be overwhelming, if not counter-productive. In other words, for an app that’s supposed to bring me inner peace, tranquility and oneness with myself, it’s rather scattered with no clear indication of how to bring all the pieces together.

Another aspect that’s worth critiquing is political pandering. I’ve come to the app for meditation, not education on the world's injustices. Therefore, I find the notion of politics in an app that’s supposed to offer tranquility and freedom from the world's worries rather distasteful.



There’s no community that you can interact with.


Cost ($69.99 for annual, $12.99 for monthly subscription)

Headspace offers its users a 14-day trial before they have to decide whether or not to keep using the app. In the context of other apps which usually offer up to 7 days trial, it’s quite a treat. However, the price range is rather high considering the fact that you’re paying for something you can do for free on your own. Additionally, the app has no free content – everything is locked behind a paywall once the trial period ends.





User experience.

Calm offers a very similar user experience to Headspace – there’s the personalized page aimed to cater to your needs, wants and goals according to the questionnaire you fill out after downloading the app; and then there’s the ’’discover’’ page, offering various content related to meditation. Finally, there’s the ’’Profile’’ page, revealing one’s progress and stats as well as offering a little extra in the form of a personal library, history, and various check-ins.

The app can feel a bit overwhelming and it will certainly take time to get used to in order to navigate it successfully and productively. It’s clear that the rule ’’less is more’’ was forgotten when creating the interface for the app.



When it comes to content, the app has a lot of stuff to offer – and that’s mainly where all the problems lie, for me, at least. For an app that’s called “Calm”, it certainly doesn’t feel that way when you browse all the different content, features, and categories. For example, you can discover content on the app according to these categories:

  • Dailies
  • Meditation
  • Music
  • Soundscapes
  • For Work
  • Sleep
  • Wisdom
  • Kids
  • Movement
  • Mindful Tools

Each offers countless practices and even more categories within the chosen category itself. Although some might find this useful to get precisely what you want, others will argue the app lacks clarity and will confuse a distracted mind rather than bring it to calmness as desired. Additionally, you can browse by your goals, desired timeframe, or discover featured collections. However, the app lacks educational content to get to know meditation a little better through theory.

All in all, it feels like the app wants to do and have everything – and it’s certainly not a perk for a mind that’s looking for calmness. On the other hand, if you’re chasing that perfect meditation practice and want to discover and experience as much content as possible, “Calm” will be an excellent fit for you.



The app has virtually no community around it. In essence, you can share your progress on social media and that is all – no interactions between users, no forums to discuss ideas.


Cost ($69.99 for annual subscription, $399.99 for lifetime)

The trial for “Calm” lasts only a week. After it ends, you can’t access anything without a subscription, except for the introductory courses. The price is the same as with “Headspace”.





User experience.

Aura is easy to navigate through the different content that the app provides and there’s certainly a lot of content in there. Just as with the previous apps, it is rather easy to get lost among the various features that the app provides. However, the structure of the app saves the day, making the navigation that much easier when compared to ’’Calm,’’ for example.

On the other hand, the main page of the app feels way closer to mindlessness rather than mindfulness – you can scroll to no end, similar to how you’d do it on social media. For an app built around meditation and mindfulness, the developers made a tragic decision to make the main page of the app a never-ending scroll of content.


Content and features.

From the very beginning, it seems like the app wants to know as much information about you as possible, just so the experience could be catered to your needs accordingly. However, it seems rather pointless as only a small fragment of the app’s content corresponds to the questionnaire you fill out at the start of using the app and is called “Programs For You”. If you stick to that, you will probably find the experience rather pleasant.

On the other hand, the amount of content on the app is truly overwhelming. For someone who has never tried meditation before, it will be extremely difficult to know and find exactly what they need or want.

To conclude, “Aura” offers an enormous amount of content around meditation. To those who know exactly what they need, it will be easy to navigate and find precisely the practices to cater to those needs. However, most people will find the experience overwhelming, especially beginners. The app’s layout is similar to that of a social media app and it gives out the same kind of feeling – any one practice within the app loses its value in an endless sea of content characterized by a mindless scroll.



Aura has quite a lot to offer in terms of community when compared to previous apps. There are various podcasts, personal couches, online lectures, etc. All of this content gives you a feel that you’re part of a larger community, especially when you register for a course that has other users signed up already. On the other hand, there’s a lack of interaction between the users.


Cost ($59.99 for annual subscription)

Similarly to other apps, Aura has a 7-day trial period and after it ends, the content is locked behind a paywall. You can still scroll through to find what you’re missing out on, though!



Healthy minds



User experience.

From the very first step after downloading the app, it stands out as truly caring about the user’s well-being. Rather than inquiring about what content you wish to find on the app (as the previous apps did), Healthy minds instead provides you with a long questionnaire focused on your health and well-being so that it can track your progress over time.

The Healthy minds app is smooth, clear, and easy to navigate – just the way a meditation app should be. Contrary to many other meditation apps, it is virtually impossible to get lost in the content of the app, even though it offers a similar navigation structure to its competitors.


Content and features.

The content on the Healthy minds app is structured in a concise way which makes it a pleasure to navigate.

The home page for the app is called ’’My Path’’ and includes 5 different categories on which you can improve yourself:

  • Foundational skills of training your mind
  • Awareness
  • Appreciation, kindness, and compassion
  • Insight
  • Deeper motivations and core values

The categories are structured clearly and offer a limited number of lessons and meditations. You can either improve yourself through meditation by focusing on one of them or doing all simultaneously. Every category adds to each other and together they create a path for improving one’s life, health, and being.

Contrary to other apps, the ’’Explore’’ option provides far less content. However, it is structured in a much better way and is much easier to navigate through, even if you’re a beginner and don’t know what you need exactly.



It would be great to share one’s progress with others or discuss the various aspects of the path. However, similar to other apps, the community aspect of Healthy minds is non-existent.



The Healthy minds app is completely free to use, although users can donate to the cause. 


Mindfulness app


User experience.

Mindfulness app probably feels the closest to meditation out of all the apps reviewed today. Additionally, it is seamlessly navigated and offers a beautiful design that corresponds to the notion of tranquility associated with meditation. It’s seamless to both find exactly what you’re looking for and discover something novel on the app.


Content and features

Mindfulness app offers a lot of meditations, yet the app never feels overwhelming. It offers the perfect balance between the quantity and distribution of the content within. Everything is easy to find and navigate, complementing the experience within the app as well as radiating the calmness and tranquility that one seeks to find in a similar app.



There’s no way to interact with other users. However, you can share your progress with your loved ones or on social media. Additionally, the app provides you with a number of people that are currently using the app for meditation, which brings a fuzzy feeling of interconnectedness.


Cost ($59.99 annual, $9.99 monthly subsciption)

The app’s trial period is 7 days. However, many features within the app are free to use, and there are other ways to access additional content without subscribing to the app. However, for the full experience, one will have to subscribe eventually – but you’ll be sure that you’re paying for something profound.



Wednesday, 29 March 2023

Melatonin Induced Lucid Dreaming

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Researchers claim that melatonin and vitamin B6 prove to be the best supplements for lucid dreaming. Melatonin increases the rapid eye movement sleep cycle of a person. It is an organic sleep aid that improves sleep quality. Moreover, the chances of lucid dreaming also increase by taking melatonin supplements. However, melatonin is not usable as a sleeping pill, and it only comforts the body and triggers the need for sleep. Some scientists credited melatonin level as a natural inbuilt body clock that tells the body it is time to go to sleep. The rate of dreaming is directly proportional to the melatonin level in the human body. The greater the level of melatonin, the greater is the likelihood of experiencing more lucid dreams and vice versa. However, it is also notable that taking a higher quality of melatonin can cause psychotic disorders in the dreamer.

How Can One Improve the Production of Melatonin in the Human Body?


One can improve the production of melatonin by adopting the following ways:

Be consistent in your sleeping schedule and go to bed on time. It will keep your internal clock regulated.

The production of melatonin gets affected by exposure to light quality. Try to sleep in a completely dark room, and use an eye mask if darkness is impossible. Add food to your diet that increases the production of melatonin. Food like barley, white and black mustard, flax seeds, almonds, and sunflower aids in producing melatonin. However, tomatoes, ginger, bananas, and oats also can be helpful in this regard.

Avoid taking anti-inflammatory and anti-depressants drugs because they cease the production of melatonin.

If you are unable to sleep regularly or experiencing jet lag, you can take a small dose of melatonin. However, follow the instructions given on the packings and do not exceed the safe limit.

A 3 mg dose of melatonin is safe to use.

Does Melatonin Induce Lucid Dreams?


Lucid dreaming practitioners mention that melatonin does not induce lucid dreams, and it only prepares the body for sleep. Moreover, it also aids in experiencing vivid dreams. However, the usefulness of a drug varies from person to person. It means that increased melatonin may cause higher dream activity in some people, which is not beneficial for health.

How does Melatonin Help the Body in Sleeping?


The pineal gland in the human brain releases melatonin naturally at night. The release of this hormone signals the body that the time to sleep has come. Melatonin supplements do the same thing, and it is also helpful in regulating the circadian rhythms of the human body. But when we take melatonin from outside, it increases REM sleep and helps us in experiencing rich dreams. In short, it causes us to ride on a roller coaster of lucid dreams. However, taking caffeine in a diet disrupts the sleep cycles of the human body. Moreover, aging also decreases the natural production of melatonin. However, one can cure this by taking melatonin from outside.

The endnote is that one can take melatonin as a supplement for lucid dreaming, but it is not sure that it will induce LD in that person. However, the safe dosage for melatonin is 3 mg per day.

Sunday, 26 February 2023

Lucid Dreams Therapy

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Lucid dreams therapy uses nightmares and lucid dreams to heal different impairments of a person. Many scientific reports mention the clinical applications of Lucid dream therapy or LDT for treating mentally exhausted people. Psychiatric Journal, from the University of Ottawa, conducted research that explains that lucid dreams therapy ameliorates the intensity, frequency, and stress of nightmares in a person.

However, the use of Lucid Dream Therapy relies on the self-determination and experience of a person. If a person has the powerful insight of lucid dreams and is willing to use LD for improvement, he can reap more benefits from LDT. In his research, Dr Denholm aspy, from the University of Adelaide in Australia, mentioned that the practical application of LD helps treat nightmares. He further added that using lucid dreaming therapy for psychological healing can improve the quality of life for people.

What is the Central Philosophy behind Lucid Dreams Therapy?

LD therapy differs from the conventional psychological techniques which work on dreams. It is a modem therapeutic process that asks a person to induce LD and use it for meditation. However, the remnants of ancient eastern philosophies have also influenced this technique. Some people quote that LDT got inspiration from the old Tibetan Buddhist Dream yoga. Whatever the origin may be, lucid dreams therapy also gets backend by modern-day researches.

How Lucid Dreams Therapy Works?

Lucid dream therapy works by allowing the sleeper to control his dream. A lucid dreamer is aware of his LD. So, when he experiences a horror dream or a nightmare, he knows that it is not a reality. This awareness of the dream condition can solely console the person. Moreover, he can alternate the events of a chronic nightmare with a pleasant storyline. In this way, he not only gets rid of his dreams but can use LD for productivity. In this way, lucid dreams therapy also helps to treat patients with PSTD.


What is the Neurobiological Mechanism of LDT?

Lucid dreams therapy operates through the activation of the frontal lobe that automatically inhibits the limbic system. LD also stops the production of certain neurotransmitters in the limbic system. So, in this way, the refrainment of this system eventually decreases the frequency of nightmares. Further explanation of this process is available in the research conducted by the Sleep research society of Oxford.

What are the Advantages of using Lucid Dreams Therapy over other Therapies?

According to the Lancee, following are the advantages of using LDT over other techniques,

  • Lucid dreams therapy can treat nightmares with high intensity. It is because the sleeper acquires control over their dreams due to LDT. Unlike it, IRT deals with only low-intensity dreams.
  • The second benefit is that lucid dreams therapy is more helpful for people who suffer from nonrecurring nightmares.
  • Another benefit is that during LDT, the dreamer knows that it is a mere dream. And it has no concern with reality.

The endnote is that lucid dreams therapy is a more powerful self-nurturing technique. Moreover, the ability of the therapy to bring changes in one session makes it more demanding.

Saturday, 17 December 2022

How to Fall Asleep into a Lucid Dream?

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Falling asleep in a lucid dream is a necessary condition for continuing your lucid dream. If someone wakes up in the middle of an LD, he may not enjoy the maximum perks of LD. Special training and practice can train the mind to lucid dream while falling asleep. However, it is also necessary for a lucid dreamer to develop consciousness of what he is Dreaming. It means that lucid dreaming is a state of sleeping along with awareness, and it would be difficult for an amateur lucid dreamer to enjoy it. One may have noticed that all Lucid dreaming techniques including, MILD and WILD, demand the sleeper to fall asleep first.

Several researchers mention that inducing lucid dreaming hampers sleep quality, and it is due to awareness of the events happening in a dream. So, if you are enjoying the perks of lucid dreaming, you may not be able to enjoy the benefits of sleeping and resting.

Do You Get to Sleep During Lucid Dreaming?


Many sleep researchers mention that lucid dreaming may affect sleep quality because it provides the ability to control your dreams. The vividness and responsiveness in lucid dreams may nay allow a person to sleep completely.

So, if you make up any plan to induce lucid dreams at night, you will not manage superior quality sleep, and it will harm your sleep quality. Dr Dan Jensen says that a lucid dreamer cannot hold a restful and peaceful sleep without inducing lucid dreaming. The reason is that the portion of the brain responsible for sleeping is also conscious during lucid dreaming, and it hinders proper sleep. That's why people having frequent lucid dreaming may fall prey to insomnia and other sleeping disorders.

What is the Correlation Between Lucid Dreaming and Sleep Fragmentation?


Sleep fragmentation consists of alternating wake-up and sleep cycles. Several researchers mention that sleep fragmentation directly affects the likelihood of lucid dreaming. Falling asleep and then waking up helps a person induce lucid dreaming at a greater rate. Voss et al. 2009, said that changing the patterns or sequence of sleep and awake states increases the metacognitive activity of the brain. Periods of fragmented sleep are better than having a continuous sleep. That's why maximum lucid dreaming induction techniques ask the Lucid dreamer to divide their asleep into small chunks.

How do You Lucid Dream without Disrupting Your Sleep Quality?


Lucid dreaming potentially affects sleep quality, and however, it is possible to minimize sleep losses during lucid dreaming. A lucid dreamer can take small power naps in the day to fulfil his sleep needs. Similarly, he can use the MILD method for inducing LD because it also enables a person to enjoy 5 hours of sleep.



Falling asleep in a lucid dream is mandatory to complete your dream state. Although lucid dreaming affects sleep cycles and disrupts the internal sleeping clock, one can fulfil his sleep requirements in other parts of a day. Moreover, it is better to induce lucid dreams once a week to remain active.


Wednesday, 16 November 2022

Can lucid dreaming put a dreamer in a coma?

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Lucid dreaming senses manoeuvring reality within the construct of your brainpower. In addition to all the charm, risks and concerns about dreaming with an alert mind are nonnegotiable. Intricacy in awakening from lucid dreaming can be an issue, but physicians estimate this risk at a low percentage. In addition, lucid dreaming necessitates focus and endeavour that depicts interrupted sleep. However, lucid dreamers do not account for drowsiness, exhaustion, or inferior sleep quality. Another LD risk got reported by researchers if lucid dreaming leads you to a coma, and this concern is a misconception.

Dr Michael Summers, a sleep researcher having more than 23 years of experience, says that lucid dreaming does not lead to a coma, which means there is no correlation between LD and coma. Dr Beverly Dexter, another LD expert, will likely move to a coma from LD is nearly zero. Several persons experience LD every day, and they come back to Waking life without any mishap.

Can lucid dreaming lead to a comma?


People are frightened of practising lucid dreaming due to mistaken beliefs about its hazard. The body state experienced in learning a lucid dream varies from that practised by somebody in a coma state. The Physical impairments that lead to coma are head injury or any serious ailment, and the patient has no power to wake up. Another point to consider is that no physical injuries causes induce lucid dreaming. In lucid dreaming, dreamers get aroused like experienced dreamers. The dreamer in lucid dreaming can manage all phases of their dream environs. It facilitates him to have power over the outlook, his dreamscape, and the characters of his dreams. He can truly see the universe from another standpoint, and it is not a condition of coma.

Difference between a coma state and a lucid dreaming state


Flamboyant life-like dreams in a state of coma are coma dreams that differ much from lucid dreams. In a coma, a person is unconscious with no idea what is going on. In lucid dreaming, a person visits another level of imagination with full awareness and remains alert to his surroundings. The lucid dreamer attempts to have power over the dream content, but patients in a coma get deprived of such attempts. The rapid eye movement (REM) stage gives a picture of sleep where the dreamer is fully alert. However, his mind helps him experience lucid dreaming because muscles calm down and even refrain from working. The dreams in a comma are not vivid. Moreover, the person in a coma cannot recall them. However, lucid dreamers can remember everything.

Is brain power comparable in both states?


Brain functionality alternates from top to bottom in a coma, as well as in lucid dreaming. The areas of the Brain that exhibit responsiveness are in sleep in a coma situation. Contrary to this, responsiveness or awareness is the main factor in lucid dreaming. So, lucid dreaming cannot put you in a coma.

Thus even if lucid dreaming can influence realism, it has no off-putting and pessimistic concern for your physical body anyway. So, one can experience lucid dreaming without fear of moving to a coma.


Tuesday, 08 November 2022

Lucid dreaming vs Shifting

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There has been hype on TikTok regarding shifting this year. There were 22.4 billion views on the videos related to the hashtag #dracomalfoy. The tiktokers claimed that they visited the Harry Potter world by switching into the other parallel realm of the universe. The TikTok practitioners claimed that switching to another parallel universe of your choice in the real-time world is possible.

Peoples often get confused about whether lucid dreaming and shifting are the same or not. Although, LD and reality shifting seem similar. But keep in mind that reality shifting is more realistic and original.

Experienced Legends quote that LD involved the events happening in the sleep of a person. In lucid dreams, nothing is a part of a realistic world. Contrary to it, reality shifting is something more vivid and reality-based. It involves transferring your consciousness to another realm for the period you wish.

How does LD differ from shifting?

Lucid dreams and reality shifting have entirely different objectives and scenarios. Let’s delve into these differences to get a better understanding of both techniques:

Different objectives

People practising LD or reality shifting have entirely different aims. For people, reality shifts involve a technique of moving your physical being from current dimensions to another dimension of your choice. On the other hand, lucid dreams are a way to imagine your fantasies.

Difference of state

LD revolves around a dream world. However, reality shifting is about travelling from one timeframe of the waking world to another.

Scientific approvals

A plethora of scientific researches support the concept of lucid dreaming. The Health line on Lucid dreaming reports that about 50% of the population experience LD. In short, LD gets backed by scientific facts and reasoning. On the other hand, reality shifting does not owe any scientific findings. A book, Quantum jumping by Butt Goldman, offers some practices of the technique. Moreover, there are no stats available regarding how many peoples can practice it.

Method of induction

Lucid dreams are inducible only after sleeping. However, you don’t need to sleep to practice shifting. All the methods to perform shifting like the Raven and the Alice in the Wonderlands work while awake.

Meaningful technique

Some psychologists quote that reality shifting is more meaningful than LD. It provides you with the perception of your natural world, and it may help you understand the other realms. However, LD enables a person to do anything he wants. Reality shifting always has some productive intent, but lucid dreaming does not. People may perform LD without having any specific intention.

Can lucid dreaming help for shifting?

Some Reddit users claim that LD helped them shift to another reality. Arsy Sangster, a Wattpad user, quoted that the lucid dream method is more helpful for experiencing shifting. He said that waking after one hour of your bedtime will compel you to sleep again. You can use this situation to shift to another reality. Try to induce lucid dreaming while being sleepy and imagine a staircase to switch to another universe. You will feel like you are moving to another dimension.

Tuesday, 25 October 2022

Lucid dreaming from the view of Christianity

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Judaism and Christianity uniquely treat dreams from the approaches used by other religions. According to Jewish and Christian traditions, lucid dreaming gets primarily used to communicate between people and the almighty. However, lucid Dreams can take on various forms, including visual pictures, aural directives, and terrifying nightmares. However, the unifying thread is that they contain a revelatory message from the divine to the dreaming individual. Numerous renowned lucid dream researchers have examined this phenomenon through the lens of the Christian faith. According to their study, mysteries of nature got naturally explored within the safe sanctuary of a lucid dream. Psychologist Edgar Cayce, a self-described mystic and clairvoyant, said that the highest state of the human soul is to know that you are one with God. Edgar Cayce says that we, as souls, come into being to know ourselves as individuals while still being one with God, and lucid dreaming is an effective way to do this.

How do different religions think of lucid dreaming?


Lucid dreaming (LD) has been researched scientifically for just a century. Different religions have different opinions regarding lucid dreaming:

  • In the Buddhist tradition, Tibetan monks teach dreamers to overcome their phobias using lucid dreaming and manage oneiric content.
  • In the Islamic opinion, a dream enriched with positivity is from the creators of heaven. On the other hand, horrible nightmares or dreams are due to evil forces existing in the universe.
  • According to Christian philosopher Augustine of Hippo, Lucid Dreaming is a glimpse of the hereafter when the spirit splits from the body. Some Spiritism sects think that LD precedes out-of-body experiences during sleep.
  • The old Indian faiths (Buddhism and Hinduism) are more engaged in increasing self-awareness, hence creating strategies to induce LD and observing sleep.

What is the opinion of Christian authors about lucid dreaming?


Patricia Garfield, the author of the book Pathway to Ecstasy, thinks lucid dreaming lets you get into a mystical state of mind. The 4th phase of American psychology, also called transpersonal psychology, helped make this idea more popular. If you do spiritual things like pray or meditate, you can connect with God in the afterlife. So, it is the perception that lucid dreaming can help in this regard. Scott Sparrow's 1977 book, Dawning of the Clear Light, which talks about lucid dreaming, considers it a source of spiritual awakening.

How does Christianity links LD to spirituality?


One of the most common spiritual experiences in lucid Christian dreams is the feeling of being illuminated by the light of heaven. One of the world's best-known "lucid dreamers," Rev. George Gillespie, has said that the "fullness of light" is a feeling of oneness and amazement when you're in a state of illumination. Many lucid dreaming mystics say that Divine light is a typical spiritual experience enjoyable only through lucid dreams. Christian monks have a perception that we are here to become enlightened, fill ourselves with light, and finally, become one using lucid dreaming.

So, Christianity takes lucid dreaming as a source to harmonize with the spiritual energy and connect with the spiritual realms. It got proved by science sense that LD brings peace of mind. So, it may pave the way for gaining spiritual awakening.


Monday, 17 October 2022

Is Shared Lucid Dreaming Possible?

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The concept of shared lucid dreaming or mutual dreaming is common among people. The movie inception portrays this concept in which the two dreamers have a mutual dream and visit the dreamscape of one person. Freudian dream analysis conducted by Sigmund Freud mentions that sharing a common objective or dream telepathy is possible. Mutual dreaming, dream mesh, and dream meeting are other terms used for this concept. There are different paranormal descriptions for this concept. Some people comment that through telepathy, one can project into the dreamscape of other people.

On the other hand, some would say that dreams are a separate reality and artificial intelligence or artificial stimulation can help people. Scientists are hoping to use this concept for checking the authenticity of dreams, and they believe that a dream meeting can help investigate the existence of dream realms.

Is There Any Evidence that Shared Lucid Dreaming is Possible?


A very experienced practitioner of lucid dreaming, Stephen Laberge, had been working on the phenomenon of shared dreams. He had conducted several case studies since 2019, but he had not succeeded in drawing any logical inference. The only paranormal evidence is that some dreamers claimed that they experienced the same dream. However, there is no statistical evidence for this concept. A perception is that the two people encountered the same situation in the day, which led them to a shared dream at night. It means that similar circumstances can cause the same imagination and subconscious thinking at night. Another hurdle in instigating shared dreaming is that LD can only occur in the rapid eye movement sleep cycle. So for two people to have a dream meeting, both must experience the REM cycle simultaneously. This phenomenon appears a little bit absurd in actuality, and no scientific findings have proved this fact.

Why Do People Want to Have Shared Lucid Dreams?

Scientists like Dr. Stephen Laberge mention that group dreaming can help understand the genuine reality of dream worlds. Another study made in 2017 says that people want to have shared dreams to develop their emotional connection with their loved ones. Separation of lack of intimacy among two partners can also become a solid reason for the shared ideals. 96 % of the dreamers having a group dream were friends, spouses, or relatives.

What Are the Ways to Have A Shared Lucid Dream?

A shared lucid dream is possible in two ways:

  • Meshing dreams
  • Meeting dreams


Both of these cases can be preplanned or unplanned. Both of the participants can talk about a shared event before sleeping. Discussing such an event can become a source of having a shared dream. Meshing dreams depend on coincidences, but dream meetings are more upgraded. In this two, people can preplan a dreamscape and make a conscious effort to visualize their dreams. Upon waking, they will have enough standard information to share.

So, the final thoughts are that people believe in having a shared dream and want to use it positively. However, the lack of scientific study makes this effect a paranormal activity.


Wednesday, 05 October 2022

Lucid Dreaming Movies on Netflix

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Dream movies grab the curiosity like no other and lead us on a conscious trip into the dream world, from the dream builders of Inception to the philosophically clear thinking of Waking Life. These movies are a way to experience a crossover between waking and dream life. Animated films available on Netflix, like Waking life, better explain the mechanism of lucid dreams and how to experience LD.

There is a boatload of content available on Netflix that portrays this concept. For example, Tom Cruise fascinates the Netflix audience by playing the role of a boy who crosses the boundary between reality and dreams. Some practitioners say it would be best to view an LD movie because they provide many mind mapping references regarding Lucid Dreaming. These movies may help you get more indulged in your lucid dreams and program your mind accordingly. Moreover, there is enough thought-provoking content to keep you captivated for the whole duration of the film.

What are some trending movies on Netflix regarding Lucid Dreaming?

Some of the finest action-thriller Netflix movies about lucidity are here.


Inception is a film directed released in 2010. A clear classic! Inception tells the narrative of 'dream thieves,' who get into people's minds and steal or plant ideas. This expert thief obtains information from his victims by invading their subconscious minds. It features 'layers of dreaming,' as well as shared dreaming and more! They also employ a 'totem,' a form of a reality check. Inception is an unusual and fascinating film built on the notion of lucid dreaming and the crafty unconscious mind as its foundation. Inception is a must-see picture for everyone interested in lucid dreaming, and it is undoubtedly viewers' top ten favorites. The fandom for this movie may be due to the Charming personality of Leonardo Dicaprio.


This film depicts a soldier in the army who, in the future, discovers a planet where they must explore for oil or some other commodity. The film does feel like a lucid dream, as Rebecca Turner, a lucid dream writer, indicated. Let's see: a man falls asleep, awakens in a new body, and romps in a lovely realm full of waterfalls and long-legged seductive surfs. Except for that last element, this is your ordinary lucid dream.

The Matrix

Neo has led an average life - in what he believes is 1999 - until he got contacted by the mysterious Morpheus, who brings him into the actual world. In actuality, it is 200 years later, and powerful Artificial Intelligence robots have ravaged the Earth. Computers have developed a fictitious representation of twentieth-century living dubbed the Matrix to keep human brains occupied and power their bodies. The Matrix is a shared lucid dream overseen by Artificial Intelligence that constructs the simulated world.

The good night

This film has a distinctive fandom as it features John. Connecting to a dream world in the tiring period of your life got explained magically in this movie. Fans of Sherlock can use this movie to relate themselves as lucid dreamers.


Watching lucid dreaming movies on Netflix can help your mind program or script events for a lucid dream. It means one can watch this video content to master the Lucid dreaming experience.


Wednesday, 28 September 2022

Categories of Lucid Dreaming Induction Techniques

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Lucid dreaming was a phenomenon known since the time of Aristotle; however, it was successfully verified by the researcher thirty years ago clinically and in a sleep laboratory by measuring eye movement and studying the REM state of sleep.

So, as a result, it is considered that lucid dreaming is primarily a REM sleep phenomenon. As we already know, LD is a learnable skill, and various techniques are recommended for lucid dreaming induction.

In this article, we study different lucid dreaming techniques and their classification. So the systematic study of lucid dreaming examined the effectiveness of induction techniques.

Induction Techniques During Day Time

Some tips are very useful for inducing lucid dreaming and getting into the mindset of experiencing lucid dreaming in the night.

Reality Testing

You can do different reality tests throughout the day to train your mind. It is very helpful to increase metacognition by training the mind and noticing the awareness of dreamers. The brain's prefrontal cortex plays a major role in reality testing and lucid dreaming.

Mindful During the Day

Dreams are a continuation of our waking life., whenever we start noticing the surroundings and being mindful throughout the day, it helps to lucid dream during the night.

Induction Techniques Before Sleeping

There are some techniques used before sleeping that are useful for lucid dreaming.

Set bedtime routine

Bedtime routine plays an important role in inducing lucid dreams. Set the bedroom environment, light, temperature, and noise. Take a warm bath and perform some meditation to achieve focus.

Mnemonic induction of lucid dreams (MILD)

MILD is based on a behaviour known as prospective memory. It involves setting an intention to do something (like LD) later. MILD can also be practised after waking up during a dream. Firstly, set an intention to achieve LD and keep thinking about having a dream when I fall asleep. After setting reminders, your brain is working on what you want.

Induction Techniques During Sleeping

There are many techniques used during sleeping to achieve lucid dreams.

Keep a dream journal.

It is necessary to have a dream journal to record dreams when you are trying to attain lucid dreams; it will help you understand the patterns of dreams. Whenever you awake, recall all bits and pieces of your dream and write them down in detail.

Reality Testing

Reality testing is a great way to train your mind to differentiate between awakened life and a state of lucid dream. The dreamer keeps performing the reality tests unconsciously and assesses the state according to the test result.

Wake Back To Bed (WBTB)

A technique of WBTB is to set the alarm for four to six hours after bedtime, go to sleep as usual when the alarm rings, stay up for 30 minutes, then fall back asleep. It involves entering REM sleep when dreamers are still conscious. When the dreamer goes back to sleep, there will be more chances for him to get lucid.


To achieve lucid dreams successfully, you can try several techniques from different categories; however, a combination of reality testing, WBTB, and MILD can work effectively.


Tuesday, 20 September 2022

Can You Solve Problems in Lucid Dreams?

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Lucid dreaming can act as a healthy practice to sort out your problems. You can implement your new plans in a dream and interpret the results. Lucid dreams are a great way to check the efficiency of a solution because you don't have any concern about the end. Patrick Bourke, a Senior Lecturer at the Lincoln School of Psychology, researched to find a link between Lucid dreaming and problem-solving. He found that lucid dreamers can solve their problems 25 times better than non-lucid dreamers.

However, the actual correlation between the two aspects is further investigable. Experts say that the rapid eye movement sleep cycle fosters integration and creative skills while dreaming. This integrity and concentration help a person to solve the problem during dreams.

How Do Lucid Dreaming and Problem Solving Relate to Each Other?

As we know if a person takes healthier and sound sleep, he enjoys good mental health. Moreover, consistent lucid dreams are a great way to get rid of your psychological issues and nightmares. All this positively impacts the dreamer's personality and enables him to be wiser while solving problems.

Another link between solving problems and LD is that lucid dreaming can identify hidden mysteries. So, it can provide you with an insight into your issues better than the waking world. So, a dreamer can translate the veiled spots of his waking life into a dream world and find a solution.

How Does the Brain Solve Emotional Problems Using Lucid Dreaming?


Working as the president of the international association for the study of dreams, Robert Hoss said that the human brain uses dreams to solve a person's emotional issues. Keep in mind that The problem-solving regions of the brain work during dreams. So, if a person is giving up in an intense situation, his brain recalls his past incidents to give him a pushing force. Your brain presents a vivid video of your desperate past events having the same issues. In this way, a person gains power and determination to solve his recent problems. You may experience that the dreamscape presents the same emotional scenes you are going through. It is a subconscious effort of the human brain to solve problems.

How Can You Use Lucid Dreaming to Solve a Problem?

Here are the three steps to figure out your problems in a dream:

Visualize your problem. If you have any emotional concern with a person, place his photo on the side table. Worried about your half-completed Science project, visualize it before sleeping.

Try to think of your problem as a video in your dreams. Avoid any distractions or astray thoughts and stay concerned about your issue.

Don't wake up immediately in the morning. Lay on your bed and think for a while about your dream. It will help you revive your whole dream and get rid of your stress.


The endnote is that solving problems in dreams is not a myth now. Several artists, dramatists, and painters use dreams to discover their creativity blockage.

Thursday, 15 September 2022

What is the Best Way to Lucid Dream?

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After distilling the appropriate ways of lucid dreaming, researchers came up with the idea that the Mnemonic induction of lucid dreaming is best. It is an effective and scientifically proven method of experiencing LD. American psychophysiologist, Laberge, gave the concept of MILD in the 1970s. He mentioned that lucid dreaming using Mnemonic induction helps you treat your physical and mental impairments. Moreover, the implementation of this method while sleeping is not too difficult. An amateur dreamer can try this technique after practising for a couple of days.


The position or your posture while sleeping also decides the type of your dreams. Some scientific findings related to dream study highlight that people sleeping on the right side have productive lucid dreams. Contrary to it, left side dreamers may experience nightmares and sleep paralysis. Accompanying the dream plants with the prescribed techniques and posture will also lead to a productive dream.

Why is Mnemonic induction of lucid dreaming the best way to induce LD?


In addition to the sheer happiness of lucid dreaming, MILD increases the chances of lucid dreaming every night. The Lucid dreaming experts recommend this technique for experiencing lucid dreams every night, and a pro dream encoder can use this technique to process his traumas. Moreover, the pursuit of lucid dreams using these techniques also enables the dreamer to skip a horrible episode of their nightmares.

What are the steps of MILD for experiencing LD?


Mnemonic induction of lucid dreaming discovered by Stephen Laberge has the following steps:

  1. The lucid dreamers must schedule an alarm for 6 hours after sleep.
  2. When the alarm wakes you up, try to remember the lucid dream you were experiencing. If you cannot remember your dreams, recall any past dream you ever had.
  3. Now lay straight on your bed and release a breath. Repeat the line; if I experience a dream this time, I will remember the dream. Keep repeating the phrase. A lucid dreamer must implement this sentence in his lucid dreams. He must know the exact meaning of the phrase by doing this. These steps will help you trigger lucidity and remember the dreams after waking up.
  4. While repeating the sentence, visualize the whole dreamscape you observed in your last dream. Try to feel like the one who is dreaming.
  5. You go to sleep while remembering the phrase mentioned in step 3. Once you sleep doing this, you will experience LD. However, if you don't go to sleep while repeating the line, you will get a determination and intention of doing this without any excuse.


Research on different case studies mentioned that this MILD technique helped people induce lucid dreams once a week. Based on this research, you can trust the MILD method and use it to experience your first lucid dream. However, the best way to lucid dream is following the MILD along with all other conditions.


Tuesday, 30 August 2022

Reality checks during lucid dreams

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The clash between the dream and the waking world enables the lucid dreamers to judge whether they are dreaming or waking. Somethings being ubiquitous in lucid dreams help you to investigate your consciousness. For example, take a hand and see if you can poke a finger through it. If you can pass a finger through your hand, you are dreaming. But you can’t do that in real life. Similarly, flying in the air is possible in LD but not in reality.


However, some reality checks may fail due to a lack of control over the LD. So, lucid dreamers must line up different reality checks for apprehension. Researchers also investigated the correlation between LD and reality checks and found that observing strange objects makes a person lucid instantly. It means that figuring out reality and lucidity often enables a person to do these checks in the dreams. So, this way, a dreamer can trigger a lucid dream more easily.

What are some reality checks to do?

Counting your fingers

Looking at your hands is a great way to test whether or not you are dreaming. When you are in a dream, and you figure out your fingers, you will usually have six or four fingers, and your hands in the dream world often look different than in real life. So during the night, you will notice that your hands do not look perfect, which means you are lucid.

Plug your nose and try to breathe

Take your fingers and put them over your nose, and when your fingers are holding your nose shut, try and breathe through the nose. You’ll feel that your nose is blocked, and you can’t breathe through it. But if you are actually in a lucid dream, you’ll feel like breathing through open nostrils; it will help you realize lucid dreaming.

Reading text

While dreaming, if you read something like a clock or a poster, and then you look away, and you look back at it, it will change every single time. So when you are in waking life, and you want to do a reality check, just read a sign or something, or look somewhere else, and shiny analyze the board. If it changes, it means you are lucid dreaming.

What makes a good reality check?


If you think, where are you? Can you see? How did you get there? What is your plan?; To apprehend a lucid dream, it will not work. These things are very fuzzy and challenging to understand in the dream world. So, trying to do something omnipresent in the LD means that the reality check must be defensive because the human brain cannot draw logical conclusions. Moreover, if a lucid dreamer practice reality checks in waking life, he will succeed in judging his lucid dream.

What is the perfect time to do a reality check?

The best time to do a reality check is the onset of the rapid eye movement sleep cycle. A REM cycle starts after 90 minutes of sleep. So, you can do your first reality check after 1-2 hours.


The endnote is that don’t practice a reality check more then 15-20 times a day. Moreover, frequent checking eliminates the ubiquity of a process, and you fail to analyze the reality.

People who wish to remember their dreams using lucid dreaming are well aware of Oneriogens. Oneriogens plants or herbs used for LD are available all over the world. However, in some places, these are banned too.

Ban on oneriogens is due to some of the lethal side effects of these herbs. These side effects include jerks, nausea, vomiting, etc. However, these slight effects are negotiable for some time. But the main point to consider is that mishandling or misuse of some herbs can lead to death.

The problem that arose by taking herbs for lucid dreaming is sometimes due to the chemical reactions of herbs and food. If you are using these herbs and any problem occurs, then you should stop their use immediately. There are several herbs in this list. Here I will show you the side effects and precautions of some most familiar herbs.

Herbs and precautions

Calea Zacatechichi

Typically Calea Zacatechichi is safe, but it can be unsafe. It is seemed to be lethal when you take it by mouth or by breathing. Some adverse effects of Calea Zacatechichi include nausea, hallucination, salivation, deficient involuntary coordination of muscle movement, and vomiting.

  • You will remain alright if you use its recommended dosage. So avoid overdosage for Calea Z.
  • Don’t consume it by mouth.
  • Don’t inhale it.
  • In clinical trials, no trials are available on pregnant women. So you should direct to your physician or avoid its use and stay on the safe side.
  • Calea Z will cause you allergic problems if you are sensitive to the Compositae plant family.

African dream root

A study on the African dream root plant used for LD has saponins in its composition. Saponins on coming in contact with water give rise to foam-like substances. It can infuriate the digestive tract lining and cause vomiting. So to avoid this, don’t use African dream roots in larger quantities. Moreover, try to operate by sniffing rather than taking it with water.

Tabernanthe iboga

Tabernanthe iboga, a native shrub of central Africa, can also induce lucid dreaming. An adverse effect varies from intense hallucination to even death. For this reason, it is also on the ban in some places. So, try to use it in minute quantity.

Salvia divinorum

Salvia divinorum is generally protective, but it can cause hazardous side effects such as dizziness, confusion, delusion, paranoia, etc. These effects appear when you use salvia Divinorum by breath. So, avoid inhaling it.

The risk of hallucination and delusion is very high in people whose family history is related to schizophrenia. Thus such people should not use Salvia divinorum.


Amphetamine is a CNS stimulant used in LD and various disease treatments. Try to use this medicine on the advice of your physician because it may cause a false sense of well-being. After some time, chronic impacts burst out. Moreover, do not consume alcohol with this medication.


Overall I suggest that not using herbs for lucid dreaming without the recommendation of the doctor. Women that are expecting or feeding should stay on the safe side and avoid its use. Overdosage may lead to disaster. Furthermore, no one should be advised to use the herbs without considering their family history.


Tuesday, 19 July 2022

Can You Find Lucid Dreaming Podcasts?

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A plethora of research proves that one can use lucid dreaming to reclaim mental health and positivity. Although the actual mechanism of lucid dreaming is still unknown, the remarkable benefits of LD attract many people to enjoy it. That is why everyone is trying to figure out the benefits, harms, and how to do lucid dreaming techniques. Although numerous lucid dreaming guides are available on the internet, some people look forward to podcasts for getting information. Moreover, some experts quote that podcasts are a better way to explore the philosophy of lucid dreaming. If you are an audiophile and cannot read lengthy blogs on lucid dreaming, you can go for lucid dream podcasts to learn about the techniques and mechanisms. Several lucid dreaming podcasts available on YouTube describe what lucid dreaming is and how one can enjoy it.

Is a lucid dreaming podcast worth it?

Lucid dreaming podcasts are an effective way to connect yourself with professionals and experts. These podcasts nurture a digital Society of people exploring the same things. So, you can clear your confusion and questions by asking the professionals. It will help you get inspiration from their experiences, and it will be an excellent way to hack your mind for lucid dreaming. Another plus point of listening to LD podcasts is that audial content can provide you with better guidance and advice than written content. Moreover, The personality of onironauts can further inspire you to experience the dream world.

What lucid dreaming podcast cover?

Well, it depends upon the nature of the podcast and the host. Sometimes the host interviews onironauts and asks them about their LD experiences. For example, the apple podcast arranges interviews with scientists, researchers, and LD practitioners to learn about their findings. A very famous podcast premiered on Apple podcast called Dr. Denholm aspy to unveil the role of vitamin b12 in Lucid dreaming. Another podcast reviewed a lucid dreaming app to help beginners master the technique. It means that such podcasts can increase the knowledge of amateur dreamers and inform them about recent findings.


What are some best lucid dreaming podcasts?

Different websites run their podcasts to educate people about the spirituality and science behind lucid dreaming. Here are the best picks that will help a newbie:

  • The Lucid Truth.
  • The paradigm shift radio.
  • The house of fantods.
  • The Skeptic Metaphysicians - Metaphysics 101
  • Waking life podcast.
  • The apple podcast.

You can approach several professionals and experts and ask them live questions about LD.

The lucid podcast-an audible book

The lucid podcast is an audible book available on Amazon created by Mark Goldenson. This audible book describes the role of gadgets and different pharmaceutical drugs in the induction of lucid dreams. So, if you are an enthusiast, you can listen to this book on Amazon. There are no service or buying charges for the content so go for it to know more about lucid dreaming.


The endnote is that you must stay in touch with different podcasts to get the latest knowledge about the induction techniques, beneficial drugs, and potential benefits of lucid dreaming.

The common perception about lucid dreaming is that LD brings psychological resilience to people. They assist a person get rid of his PSTSs or horrible nightmares. Moreover, lucid dreams are usable as psychological therapy to improve mental health. That’s why peoples induce LD voluntarily to overcome their fears and anxiety disorders.

According to Dresler et al. (2015), lucid dreams can help patients with schizophrenia to understand their impairments. Lucid dreamers have a powerful insight into their Dreams. And this ability improves their psychological perception of different events.

Despite all these positive impacts, some researchers mention that frequent induction of lucid dreams may cause damage to the mental health of people. People experiencing intense lucid dreams are unable to monitor reality. The blurring of the borderline between the waking world and dreams pushes such peoples towards psychosis-proneness. Recent research published in 2018 describes the harmful psychological effects of Lucid Dreams on the health of lucid dreamers.

How do Lucid Dreams Relate to Psychology?

Lucid dreams have positive effects on the mental and psychological health of people. However, different case studies mention that evidence of psychopathology appears in people’s experiencing fierce lucid dreams. Research conducted by Allan in 2019 showed that lucid dreamers face dream-reality confusion. Such people may fall prey to different personality disorders. Similarly, another study organized by Aviram & Soffer-Dudek in 2018 mentions that using inductive techniques like Mnemonic induction of lucid dreams and the Wake back to bed for LD can increase depression and anxiety.

What Makes Lucid Dreams Important in Psychology?

Clinical applications of lucid dreams increased their importance in psychology. They are a part of different therapies in which depressed peoples induce LD voluntarily to get rid of their nightmares or sleep paralysis.

The European Science Foundation workshop also formulated a relationship between Lucid dreams and psychosis. The conductors of the workshop highlighted that a person has a similar mental interpretation in both LD and psychosis. Both lucid dreamers and psychopathic patients perceive themselves as a part of some virtual reality and try to enjoy their fantasies through these hallucinations.

The similarity between the two conditions brought the lucid dreamers into the spotlight. However, scientists are still figuring out whether the induction of lucid dreams is beneficial or not.

Is Lucid Dreaming a Psychological Disorder?

A lucid dream is a peculiar nature of the human brain in which a sleeping person knows that he is dreaming. Although, the neurobiological reasons for the LD are still controversial. But lucid dreams are not a psychological disorder. Scientifically, it is the mental consciousness of a person while sleeping and appears during rapid eye movement.

According to research, LD and psychotic disorders are also contradictory phenomena. Psychosis is the invasion of dream-like or hallucinatory conditions while sleeping. Contrary to it, lucid dreams rely on mental consciousness during sleep.

Due to some harmful impacts of lucid dreaming, scientists discredited using Lucid dreams as a clinical therapy. But the apprehension of the similarities between LD and psychotic disorders signals that lucid dreaming is useable as a novel therapeutic process for mental impairments.


Tuesday, 21 June 2022

Lucid Dreaming Frequently Asked Questions

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In the past, when somebody reads or listens about something new and strange, they may get curious and make an effort to research things for gathering more information. In the late 1900s, people didn't know more about lucid dreaming, which was their new concept. People had many questions about it, and they had to get a reference from books to learn about LD. Their queries were about lucid dreaming techniques and other relevant information.

Things have changed now, and you can access information within seconds. Before moving further, it is necessary to tell you that this article contains many frequently asked questions about lucid dreaming. So just going through this article is very helpful for anyone who is a beginner or curious about the topic.

1. What is lucid dreaming?

The word "lucid" means "expressed clearly", so LD means dreaming clearly. It results from consciousness in the dream state, realization and self-awareness that the dreamer is dreaming.

2. What is the average time it takes to have your first lucid dream?

According to a study, people or practitioners will get their first lucid dreaming within 3 to 21 days on average. This can only be done when people keep practising mindfully every day to achieve.

3. How can I maintain my lucidity for a more extended period?

Most beginners discover that their lucid dreams end early. When they start lucid dreams, they are very excited, and shouting causes them to awake. They often forget they are dreaming, and their conscious mind retrieves complete control over the unconscious mind. So the dream misses its intensity and comes to be a recurring dream.

4. Are lucid dreams exhausting?

No, not at all; lucid dreams are not exhausting. A skilled lucid dreamer expects lucid dreams 2-4 times a week with an average of 10 to 40 minutes.

5. If a person dies in a dream, will he die in reality?

No, a big no! This is a myth; lucid dreams don't have a negative physical impact on the body. No one will die after seeing his death in dreams, so don't worry if you want to experiment with it.

6. Will lucid dream machines be helpful?

Lucid dreaming machines like REM Dreamer, Dream Band or Dream Mask etc., provide external motivations. The use of these machines doesn't guarantee effortless dreams.

7. Do lucid dreams have any effect on creativity and problem-solving?

Yes, the brain is highly effective during REM sleep, and lucid dreams also occur in the REM state. So LD contributes a lot to solving the problem and enhancing creativity.

8. Which technique is better: MILD or WILD?

MILD is a memory technique that means putting an idea in the unconscious mind. While WILD is a meditative technique means to learn meditation and consciousness. So it is better to start with MILD.

9. What books are recommended to achieve lucid dreaming?

  • An excellent book on lucid dreaming is "Exploring The World of Lucid Dreams" by Howard Rheingold & Stephen LaBerge
  • Another book having a scientific study on lucid dreaming is "The Conscious Universe: The Scientific Truth of Psychic Phenomena" by Dean I. Radin.


Lucid dreamers recommend that LD is a great source of improving creativity. A simple dream without lucidness can also help a person be more creative. But lucid dreaming has additional perks related to productivity because a person is aware of events in LD. People used to get inspiration from their dreams and use their dreamscape and scenarios while writing.

Lucid dreaming also aids to get inspiration for prose theatre and practising painting in subconsciousness. Famous painters and actors practice in the state of lucid dreaming to polish their skills.

Some people say that lucid dreamers are more creative than non-lucid dreamers. Many prose, theatre, and paintings are available in English literature and arts related to lucid dreaming. For example, Lucid lovers is a famous prose exhibit of how two people induce lucid dreaming.

How Lucid Dreaming Helps to Polish Prose Writing Skills?

Several notable stories are available where people extract ideas from dreams and publish them in their books. Emily Shereece Frier is a natural lucid dreamer. She mentions in his post that she used to have a dream journal. She notes all the ideas and captivating scenes from her dreams to remember them. In this way, one can refine her writings and publications. She further adds in her post that lucid dreaming is also usable for ideas about the music and melodies.

How Can One Refine His Theatre Experiences Using LD?

Lucid dreams help polish theatre skills as:

  • They are a great idea to catch melodious pieces of songs from your dreamscape. However, it's peremptory to keep a dream journal with yourself.
  • You can pen down the captured ideas and themes from your dreams. In this way, these ideas can help you in your real-life prose or theatre dramas.
  • You can visualize any scene in your dreams for a preview. This opportunity may help you skip your ideas that do not sound good. You can visualize your imagination before it gets acted out. So, LD is also a way to judge whether your thoughts will be as stunning on-screen as you imagined.
  • Aimée Sparrow, a frequent lucid dreamer, quotes that LD improves our observation skills. We become more sensitive to the scenes, vocals, and nuance of music while dreaming.
  • In this way, one can pen down the masterpiece he observed and use it in his theatre plays.

Is Lucid Dreaming Also Aids in Painting?

A lucid dreamer can do the painting in his dreams to command his skills. Moreover, creativity can stem from dreaming, so you can get impressions from your dream to paint them. Emily Shereece Frier says if one cannot describe the dreamscape through his words, he can paint it.


So, the final verdict is that it can be a very enlightening experience to use LD for creativity. Different artists use visualizations for practising in their minds. So, painters, writers, actors, and musicians can use this premium technique for bringing innovation in their scripts or designs.

Lucid dreams are an effective way to develop artistic talent, whether in paintings, prose or theatre.


Parapsychologists, psychologists, and psychiatrists have been working for years to check the possibility of astral projection. According to researchers, astral projection or astral travel is an out-of-body experience that enables a person to visit different realms. The concept relies on the thoughts the soul or consciousness can escape out of the boundaries of a physical body. A plethora of researches explains the two phenomena in detail. However, lucid dreaming is an experience in which the dreamer can view and direct the thoughts in his dreams. In addition to the physical universe, people also desire to explore the universe of their minds. This desire got displayed in different series like Behind her eyes. In this Netflix series, Emma Watson gets training to experience the world of astral projection. So, the desire to enjoy this out-of-body experience is not new. However, research is ongoing to understand the proneness to both phenomena.

The basic meaning of astral projection and lucid dreaming


To explore the mind’s universe, people generally followed two techniques that are astral projection and lucid dreaming. Don’t mix both terms because they are different. Astral projection is a guide on how to travel out of the body. You can say that it is the capacity to separate one material body from a spiritual one. While in lucid dreaming, the dreamer becomes conscious about what he sees in the dream. Throughout a lucid dream, the idealist may get a grip over characters, the sequence of events, and the situation in the lucid dream.

How do motives and situations of astral projection & lucid dreaming differentiate?

Motives, causes, and the environment in both states are poles apart. The most widespread rationale behind inducing a lucid dream comprises wish accomplishment, prevailing over fears, and healing. But the actual reason behind astral projection is unknown, and an out-of-body experience is a medical mystery.

What goes on during astral projection and lucid dreaming?

You can prepare your mind to dream whatever you want during a lucid dream. The thing that affects is that dreamers remember all the experiences. In astral projection, people generally encounter their sense of self within their physical bodies. Comparable to this in astral projection, you may think you are out of yourself, and you look at your physical body from another point of view.

Another question that matters is what you feel during both conditions. In lucid dreams, you do not experience any alteration in your physique; but, it resembles actual dreaming. Comparatively, you may feel floating outside your body, and you look down at your body from a height at a distorted perception.

Is there any training to induce both states?

Of course, some techniques induce astral projection as well as lucid dreaming. For lucid dreaming, techniques like reality testing, dream journals, MILD, WILD practices help for experiencing it. Moreover, people interested in experiencing near-death stages also try astral projection. There are no scientifically applied methods for astral projection. However, psychological techniques are used to induce lucid dreaming.


Lucid dreaming happens in reality, while the experience of astral projection is something hypothetical.

Tuesday, 10 May 2022

Is Lucid Dreaming Bad?

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Lucid dreaming is good and bad at the same time. For example, some people began to experience dream claustrophobia or sleep paralysis after experiencing the LD. Similarly, lucid dreaming may worsen the mental condition of people already having mental or psychological problems like psychopathy. Different researches quote that some people lost the distinction between reality and lucid dreams. So, all such cases account that experiencing lucid dreams is harmful to health.

Several case studies mention that lucid dreaming is a source of inspiration for creative people like gamers or artists. Similarly, Laberge’s findings of lucid dreams justify how lucid dreaming is a source of physical rehabilitation of paralyzed people. An article published in the medical papers mentioned that physiotherapists are using lucid dreaming to spark the motor skills of mentally upset people. It means we cannot label lucid dreaming as a harmful activity.

Is lucid dreaming unhealthy?

Although the LD experts mention that lucid dreams can hamper the normal sleep cycle or deteriorate the quality of the sleep cycle and the exponential brain functioning during a lucid dream is not good. Moreover, case studies proved inducing lucid dreams causes problems like schizotypy, headache, depression, anxiety, stress, etc.

But, it is true lucid dreams techniques cure various disorders and nightmares. LD is an ability to take possession of our dreams, that utopian knows that it is a dream. Presently doctors are using lucid dreaming for treating nightmare disorders. Moreover, it helps to understand our desires and to face our fears. So, you can not ignore it.

Should people do not experience lucid dreams?

Michael Bassey Johnson said that dreams taught me never to doubt myself as they let me do the impossible. Contrary to that, Brian said When you go to sleep, where do you go? It is like two sides of a picture. It means one side is ever dark. One side is fun, motivation, and adventure, while the other is horror or ambiguous. It means that the only thing that matters is how we perceive it and use it. However, people experiencing disorders like schizophrenia induce lucid dreams because it may intensify brain activity and affects psychopathic patients. Similarly, if used for the treatment of ailments and to overcome their fear, then it is adaptable.

What is good about experiencing lucid dreaming?

People love to dominate over things they have no control over, but not anymore. Sometimes, they want to get rid of their fears or complexes. It is interesting to live a moment of your choice, to feel free in this suffocating world. These are the reasons which provoke people to practice lucid dreams.

Moreover, the magical phenomenon of lucid dreaming enables paralyzed people to enjoy their physical fitness. Similarly, enjoying your fantasies like jumping from 15000ft of the cliff without any support and ending up flying or assuming your teacher, writing your exam for you because you are not well prepared, or perhaps taking revenge from someone is enjoyable through LD.

The endnote is that lucid dreaming is not good or bad by itself. You can use this process for productive benefits, and it all depends on how the experimenter perceives the process.


The general stats show that people experience lucid dreams spontaneously, and this spontaneous induction occurs many times during a week. However, there are different variations in that data because 20% percent of people experience it once a month. But, naturally, some people may experience lucid dreaming every night, and such dreamers work to train their minds to induce lucidity.

Lucid dreaming experts say that lucid dreaming every night is a God-gifted ability, and if someone can induce LD daily, he is a natural lucid dreamer. However, you can also train yourself to induce lucid dreams every night by adopting different ways. For example, you can keep a sleep journal with yourself and maintain sleep hygiene for experiencing it daily. You can use the MILd technique or oneriogens for triggering lucidity every night.

Why do some people experience LD every night?


People who experience lucid dreams daily have a higher level of cognitive activities in their brains. Research published in the journal of Nature(2018) lucid dreaming. It is due to the high physiological activity between the frontopolar cortex and temporoparietal areas. It means that the parts of the brain responsible for interpreting the words, linguistics, and sentences develop an interaction with the organs of the brain processing external or internal stimuli. So, this elevated level of functioning within the brain brings vividness during sleep. So, a lucid dreamer can get lucid every night by increasing the cognitive activities in his brain.

Is it possible to train someone to induce lucid dreaming every night?


Scientific findings mention that 51 percent of the whole population experience lucid dreaming only once in their lifetime. Scientists have not yet found out how to train someone to experience LD. But some researchers report that controlling your dreams is possible. For example, Dr. Denholm aspy says that some techniques can increase the chances of lucid dreaming every night. Here are some ways recommended by Dr. Aspy to train yourself for lucid dreaming:

Reality checks

Doing frequent reality checks helps to trigger lucidity every night.

Wake back to bed

According to this technique, the dreamer must force himself to wake up after sleeping for five hours. After walking for 20-30 minutes, he must sleep again to enter the REM cycle.

Mnemonic induction of lucid dreams

This method compels the dreamers to wake up after five hours and go to bed again. But this time, you must remember that you need to remember the dreams.

Is lucid dreaming every night good for health?


Experts say that frequent lucid dreaming may expose you to the diseases like schizophrenia or Paranoia. It is because elevated levels of brain activity during LD blues the borderline between reality and dream for a dreamer. It is harmful to the health of a person. You can use lucid dreaming for Physical or mental rehabilitation. But it's not healthy to experience it every night.

The final verdict is that although you can train yourself to induce LD daily, you must keep things in balance for beneficial results.

The intentional effort of recalling something about to happen in the future helps people achieve tasks without external help. For example, some peoples have the God gifted ability to wake up before the ringing of the alarm. It is because their prospective memory keeps them aware while sleeping. So, induction of lucid dreaming is successfully achievable by improving your memory.

So, the ability to remember upcoming events helps one to realize that he is dreaming. But you need to rehearsal for improving this memory. For example, you must try to be aware of your dreams while sleeping. Practice for a couple of weeks, and ultimately your prospective memory will get improved. Once it gets developed, it will be easy for you to induce LD.

You can go through the Role of memory in lucid dreaming to understand the correlation between LD and prospective memory.

Importance of prospective memory for MILD technique

Prospective memory is more helpful for people who can keep themselves conscientious. People who strictly follow their routine develop an internal biological clock that reminds them of their tasks during sleeping. For example, some patients automatically remember to take their medicine without any external reminder. It is due to his prospective memory.

That's why LD practitioners recommend using your subconscious memory for experiencing lucid dreaming. Mnemonic induction of lucid dreaming (MILD) relies on the development of prospective memory. In this technique, dreamers use different exercises to improve presumptive memory. Once they boost their memory, they automatically experience lucid dreams.

How significant is prospective memory for lucid dreaming?

Experts recommend imminent memory as the most successful skill for inducing lucid dreaming. As mentioned above, the core of the MILD technique is prospective memory. It is a self-explained concept that lucid dreaming is useless if you cannot recall it. So, it is the prospective memory that remains turned on while sleeping. So, it helps you to remember the dream events with ultimate clarity.

You can estimate the importance of prospective memory for lucid dreaming from the fact the techniques helpful for LD mostly use presumptive memory. The reason is that there are two types of memories working in the human mind, Retrospective and prospective. Retrospective memory helps to call the past events. So, it turns off automatically while sleeping because we don't dream of our past. So, it's the prospective memory that remains active and helps induce lucid dreams.

How to improve your prospective memory?

Some experts suggest doing reality checks for improving the imminent memory. The stronger a person's memory, the better he can experience lucid dreams. To analyze your memory health, you can bother yourself by seeing a particular object in your dreams. For example, if you encounter a cat ten times in your walking life, do a reality check in your sleep on seeing a cat. Think, whether you are sleeping or not. It will polish your memory.



The final verdict is that prospective memory plays a significant role in lucid dreaming. However, the person who is more aware of himself in waking life is more conscious in their dreams. It means they are more suitable for developing prospective memory in Lucid dreaming.

Science is an acquisition of reliable knowledge. In contrast, the scientific method has proven to be the most reliable and successful method of thinking in human history. It consists of empiricism, rationalism and scepticism.

When anyone asks about some precise process, techniques, research, etc., the only reply is scientific research. Scientists work day and night to complete research on a topic and then provide authentic results beneficial for laymen.

Now, to this extent, you know much about lucid dreaming and its techniques. But here, we discuss three science proven techniques that are more advantageous for beginner lucid dreamers. Without using all the strategies of lucid dreaming, beginners go through this article and practice these techniques to get lucid dreams.

Scientific Research About Three Proven Techniques


Dr Denholm Aspy tested three popular lucid dreaming techniques at the University of Adelaide and found all of them are helpful to improve the chance of successful lucid dreaming. According to the study, reality testing (RT), wake back to bed (WBTB), and the mnemonic induction of lucid dreams technique (MILD) are the three most favourable lucid dreaming induction techniques.

In this study, 169 participants completed a pretest questionnaire and baseline sleep and dream recall logbook for week 1 and practised lucid dreaming techniques for week 2. After the experiment and study on lucid dreaming for 2 weeks, the researchers declared that for inducing lucid dreams, results showed that the combination of reality testing, WBTB and the MILD technique was significant.

Brief Introduction of Three Techniques


Reality testing, Wake back to bed, and mnemonic induction of lucid dream is the best techniques and scientifically proven for those who want to experience it. So there is a brief introduction of these techniques given below:

1. Reality Testing


Reality testing is the most common and anecdotal method. It includes actively testing the environment around us to stop inconsistencies, whether in a dream or reality. Keep practising sufficiently every day, so this technique makes us aware that we are dreaming.

2. Wake Back to Bed (WBTB)


Waking back to bed (WBTB) needs more dedication and control to achieve lucid dreams.

It starts with setting the alarm for five hours after sleep. When the alarm rings, the participants stay awake for a while before going back to sleep. At this stage, most of the time, people enter REM sleep where dreaming happens. It is the conscious activity of waking up to go through awareness of the dream state.

3. Mnemonic induction of lucid dreams (MILD)


Mnemonic induction of lucid dream is to read a verse before sleeping. In this technique, the participant also has to expect to remember that he is dreaming intentionally. The MILD approach also works as "prospective memory", which means remembering things in the future.



Research is the life of science. When scientists research lucid dreams, the results take them closer to evolving highly effective lucid dream induction techniques. These studies are also helpful for treating nightmares and improving physical skills and abilities through effective lucid dreaming techniques.

Tuesday, 05 April 2022

Exploring the world of lucid dreaming

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If we surge into the world of lucid dreaming, we will find that the concept is far different from pop dream psychology. For experiencing lucid dreaming, you need proper training in inducing LD, and when people become experts in lucid dreaming, they can automatically trigger LD from their hypnogenic state. So, you can use lucid dreaming to get confidence, solve your problems and bring creativity.

However, lucid dreaming is not possible without getting aware of your dream. Awareness of the LD is possible by questioning reality. It means you need to perform actions in the waking world that help you perceive you are not dreaming. In the context of lucid dreaming, these actions are reality checks. So, once you get an expert in doing reality checks, you will induce LD daily. Lucid dreamers can consult different handbooks on lucid dreaming for further understanding.

How can you explore the world of lucid dreaming?

Although lucid dreaming is a thrilling experience, people find it difficult to induce LD. Following are some tips to explore the world of lucid dreaming:

Keeping reading journals

A dream journal helps you to improve your dreaming skills. You can read different journals to get in touch with the ongoing tricks for LD. Moreover, the dreaming experience of people clicks new ideas for your dreamscape in mind.

Increasing the time of REM sleep

REM sleep is the period during which lucid dreaming is enjoyable. So, Lucid slumbers must get more REM sleep to increase the chance of lucid dreaming.

Trying induction methods

Lucid dreaming practitioners recommend various techniques to induce LD. Mnemonic induction of lucid dreaming is the most effective method for instant induction of LD. You may try other methods like WILD or wake back to bed tactics for this purpose.

Use of oneirogens

Oneriogens are the plants that help induce LD. Different oneirogens or organic extracts from the dream plants are buyable online. Accompanying these oneirogens with induction techniques will help you explore the world of lucid dreams instantly.

Practicing reality testing

Differentiating reality from dreams is essential for triggering lucidity while sleeping. For this, you can try various methods to question the realistic world. Try to do things impossible in the real world but doable in dreams. For example, try to fly in the air like birds. If you can't do this, it means that you are waking. While experiencing LD, you will be able to fly, and the practice of reality checks will make you aware that you are dreaming.

What are the perks of inducing lucid dreams?

Exploring the unseen horizons of lucid dreaming will improve your motor skills. Different scholarly articles and websites quote lucid dreaming as healing physical and psychological defects. Several famous people did this and got remarkable results, like Hellen Keller. She was blind and used to imagine the world via lucid dreaming, and it improved her cognitive abilities for thinking and feeling the world.

So the endnote is that exploring lucid dreams also helps you with your hidden talents. Moreover, you can use LD for polishing your skills like gaming, etc.


Sleep is a vital part of a person's routine for a healthier life. Sleep grants time to our brain to detox, our bodies to take rest and our minds to explore the boundless world through dreams. A remarkable fact is that we dream approximately 2,190 days or 52,650 hours, almost six years of our lives.

Tuesday, 08 March 2022

Lucid Dreaming Expert: Sportsman

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Lucid dreaming plays an important role in concentration, self-development, mental and emotional healing. It has countless benefits in our life. If you think about mastering the skill of lucid dreaming, it is itself just like mastering any sport. Both of them are required to drive, focus, discipline and mainly practice. So, daily dedication is needed to become a good lucid dreamer and sportsman as well.

Thursday, 03 March 2022

Can You Lucid Dream in 5 Minutes?

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The induction of lucid dreams instantly is not easier for newbies. Proper training of the brain and personal willingness counts a lot for triggering lucid dreams. If you want to lucid dream in a few minutes, you need to rehearsal for it for 2-3 weeks. After long-term practise, your brain will be efficient enough to dream lucidly.

In addition to rehearsal, it also depends on how long you take to enter into a REM sleep cycle. Scientific research reports that a human takes 90 minutes to enter a REM cycle, which lasts only for 5 minutes. As lucid dreams usually appear in the rapid eye movement stage, it might be difficult for a person to lucid dream in 5 minutes.

However, some articles report that lucid dreaming in 5 minutes is possible using a conventional technique called 90ILD.

How does 90ILD help to induce lucid dreams in 5 minutes?

Keep in mind that 90ILD is not a scientifically proven method of LD. It is a layman’s technique that may take more than 5 minutes. In this technique, you need to set alarms every 90 minutes. It gets done so that you don’t enter the REM cycle. You can divide your whole sleep into 4-5 chunks of ninety minutes. In this way, when you sleep in the last chunk, you will have a lucid dream in five minutes. In the end section, your REM sleep cycle will prolong than 5 minutes, and it will help you to induce LD.

How to train your brain to lucid dream in 5 minutes?

Lucid dream practitioners recommend different techniques for the instant induction of lucid dreams. A lucid dreamer must have an inner quest for lucid dreaming. For this, he must prepare his room like LD. One can paste different posters of his video games or thrilling movies that he wants to dream about. Your sleeping bed must be comfortable enough, and you can use different oneriogens for triggering lucid dreams. Another tactic for inducing lucid dreams is the wake back to bed tactic. A research report that 1-4 months of practice will help you dream instantly.

Is lucid dreaming in 5 minutes effective?

Although lucid dreaming in five minutes is doable, it may not provide you with the potential benefits. You can have a shared dream instantly in five minutes, but it is not sure that dream will be hundred percent lucid. So, you will not be able to drive the events according to your choice in just five minutes, and it will make you tenser rather than calm you.

Another reason for the ineffectiveness of instant lucid dreams is such dreams get distorted easily because a sleep of just five minutes is not profound and finishes immediately.

The endnote is that the exact nuance of lucid dreaming is enjoyable only if you meditate for 3-4 hours. Do not experience this productive activity in a rush. Most of the recommended techniques for lucid dreaming demands you a lot of time. So, follow those techniques rather than choose conventional ways.

Tuesday, 22 February 2022

Lucid Dreaming Expert: Musicians

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Lucid dreams give power and control to dreams. So, it is necessary to achieve lucid dreams with a positive attitude. One of the craziest things is to hit lucid dreaming with music, and it can be used to accelerate lucid dreams.

Tuesday, 15 February 2022

Sleeping Position for Lucid Dreaming

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Sleeping with a conscious mind appears pretty to experience. Several methods are imposed for lucid dreaming, but the Sleeping position counts in every technique.

Tuesday, 08 February 2022

Lucid Dreaming Experts: Writers

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We are living in an era where digitalisation happened all around the world. The need for studying books remains the same. But today, we used gadgets to read instead of reading directly from books. Now, the writers adopt different styles and techniques to communicate their ideas in words.

Mostly the skilled writers used their words to express their ideas and contributed to the cultural content of the nation. In this article, you will know how the writers contributed to the community via lucid dreaming. You will also introduce popular writers whose lucid dreaming enriches their ideas and writes promising ways to attract their readers.

Are Lucid Dreams Beneficial for the Writers?

Yes, lucid dreams are beneficial for writers. According to the public's desire, writers generate different forms of creative writing and literary arts, e.g. fiction, poetry, stories, screenplays, teleplays, songs, essays, non-fiction writing, reports and news articles. Writers take lucid dreams purposefully and discover new content. Lucid dreaming is a way to impact the creativity of writers in a spick and span manner.

Popular Writers and Expert Lucid Dreamers

Here we discuss some expert writers who used concepts from LD to contribute to their writing.


  • Daniel Love

Daniel Love is an internationally recognised lucid dreaming author and researcher as well. He is the author of many books on the topic of lucid dreaming.

He is also the founder of International Lucid Dreaming the Day. He is also the inventor of many lucid dreaming techniques. He has an aim to practice lucid dreaming reality and know the science behind them.

  • William Styron

William Styron was a novelist and essayist and won major awards, and he was also a lucid dreamer. His famous story "Sophie's Choice" in 1979 came to him during a lucid dream. In 1980, the story won the National Book Award and was nominated for the film version in 1982. In 1985, he suffered from serious depression and n 1990, Styron wrote: "Darkness Visible" actually based on awareness of depression and mental disorder.

  • Robert Waggoner

Robert Waggoner is an author, psychologist, speaker and started his career as a lucid dreamer. Since 1975, he has been a lucid dreamer, the former president of the International Association of Dreams, and a co-editor of the online magazine "The Lucid Dreaming Experience".

So he experienced controlling their dreams, gave talks, and further contributed to lucid dreaming research and awareness. He wrote many books on lucid dreaming. Recently, a remarkable book titled: "Lucid dreaming: A gateway to inner self" was also written by R.Waggoner.

  • Charlie Morley

Charlie Morley is a writer, lucid dreaming teacher and renowned LD, expert. He is the co-creator of the book titled "Mindfulness of Dream & Sleep''. He conducts workshops and teaches lucid dreaming, its techniques, and mindfulness to eastern and western people.



Lucid dreaming plays an important role in unlocking creativity and aids in the generation of original ideas. Writers use these ideas and concepts to contribute to literary arts.

Tuesday, 25 January 2022

Lucid Dreaming Experts: Scientist

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Snorers explore the dream world via lucid dreaming free from the constraints of space, time and energy. Many of them go through lucid dreaming that leads to discoveries in the field of science and research. That's why lucid dreaming also assists researchers and scientists to scrutinize dreams in other ways to discover the world's hidden realities.

Tuesday, 04 January 2022

Lucid Dreaming Experts: Artists

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Deepened visual perception is the main factor during lucid dreaming. The artists use their inner eye with the help of lucid dreams to paint the images on the empty canvas, the lump of clay, or woodblock to transform them into a piece of art. During LD, ambitious artists can find a "treasure box" of their ideas, images, storyline, and carved work of art and use them when awake.

Wednesday, 29 December 2021

How to use Mugwort for lucid dreaming?

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Mugwort can enhance lucid dreams. It is a powerfully lucid dream herb that can make wonders for your dreaming experience. Here is all you need to know. Mugwort has given some of my most interesting dreams and lucid dream practices to several people. So those who want to dream more also need to understand how to use Mugwort for lucid dreaming?

Tuesday, 21 December 2021

How does Lucid Dreaming feel like?

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Lucid Dreaming occurs when you recognize that you are dreaming. You can realize your thoughts and feelings while you dream. You may also be able to control Lucid Dreaming. You may be able to change people, environments, and stories.

Tuesday, 14 December 2021

Clinical Application of Lucid Dreaming

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Lucid dreams happen when you are asleep, but they can influence your life with more strength than other regular dream types; they have a significant impact on our mental, emotional, and physical health.

Suppose you are a novice to induce lucid dreams and practising for long but failed to do it. You may also be surprised or a little worried about why you are unable to have lucid dreams. Beginner lucid dreamers don't know how to lucid dreams, how to practice and remain consistent.

Wednesday, 01 December 2021

Can lucid dreamers play games in LD?

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A journal, Dreaming, published research on the correlation between LD and certain games. The statistics showed that immersive gaming has a link to lucid dreams. Also, the researchers specified that playing physically active games increases the frequency of lucid dreams, and getting indulged in games like Nintendo’s Wii system is more helpful for the induction of LD.

A recent statistic showed that 50 percent of the global population experience lucid dreaming. But people are trying to learn the art of lucid dreaming nowadays, especially during the covid-19 pandemic. Such people attend special workshops and pieces of training to induce LD. However, learning these skills is not so easy as it appears.

Tuesday, 02 November 2021

Can you talk to lucid dreamers in their dreams?

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What happens during a dream has been a mystery for scientists for a long time. A general perception is that sleepers are unable to perceive the questions of a person while dreaming. They are unable to find out the actual reasoning behind dreaming. But, nowadays, scientists have proved that two-way communication is possible with a person experiencing LD.

Tuesday, 26 October 2021

Research and Studies about Lucid Dreaming

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The intriguing phenomenon of lucid dreaming made it a spotlight of different researches. It seems to be a prodigy for today’s world because it contradicts the radical definition of sleeping. So, a great deal of scientific study is essential to know the science behind LD.

In everyone's life, there are some situations when they have to decide and choose a path that may impact their future. For example, someone might think about becoming a director of a film and performing as an actor of the same? It may involve thinking about the plot, the whole scenario, scenes, and the story's end. After knowing all aspects related to that, they can decide to be an actor or only director. Actually, at that time, their brain is working and making decisions by consciousness.

Lucid dreaming is getting famous due to its increasing productive benefits. In today’s fast paced world where people try to use short paths to achieve their goals, LD is a solution to accomplish them while sleeping. People are learning to induce LD and to be productive.

WBTB, WILD, MILD, FILD, RC, and many others are the ways to get into the world of fantastic lucid dreaming experiences (LD). If you are an enthusiast who has already established an interest in LD, these abbreviations are not new for you. However, for newbies, these terms are different techniques to induce LD.

Wednesday, 20 October 2021

Hollywood Celebrities and Lucid Dreaming

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Celebrities inspire people and fans, whether their favourite stars adopt a cosmetic product, food, or lucid dreaming. Many celebrities are also lucid dreamer experts, and many of their master creations result from lucid dreaming.

Tuesday, 19 October 2021

Why Should You Cultivate a Lucid Dream?

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You might have watched a movie, a youtube video, a TikTok video or read an article or book about lucid dreaming (LD). If you have done any of them randomly, it's crystal clear that LD has become a popular topic nowadays.

Monday, 18 October 2021

20 Facts About Lucid Dreaming

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When you go to your bed and lay down at night, your brain is not empty, and you are still thinking of so many things, a typical routine for mango people. Your brain is working all day long and tired, so calmness and peacefulness is a gift to it, and it helps your brain build a reality different from the outside world. The experience of the dreams feels so natural that you don't realize the dream until you wake up.

Have you ever interpreted some feeling?

Friday, 15 October 2021

Role of Subconscious in Lucid Dreaming

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Do you feel that you have a strong imagination and can imagine something strange that has never happened in your life? For example, some people think to

During a sleep state, for all other people looking at you, you might be sleeping. But if you are in the REM (Rapid Eye Movement) stage of sleep, there can be many things happening in your mind. You might be in a situation where everything is under your control, but suddenly something appears out of nowhere, and you find yourself dead. The question here is that if you die in your lucid dream, can you also die in real life?

Wednesday, 13 October 2021

Can Video Gaming Enhance Lucid Dreaming?

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Decades ago, children played indoor, outdoor, and physical games with their fellows, siblings, and family members, contributing to their health, e.g. mental and physical health. Over time, things are modernized and changed rigorously; in a digital world, mobile phones and other gadgets are more common and accessible. Children and adults feel more attracted to playing virtual games.

Monday, 11 October 2021

Why Can't You Remember Your Dreams?

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Have you ever gone to a room and thought about why I was here? Do you remember what you were thinking in the early morning when you were brushing? These things happen with everyone as we are human beings; our mind wanders in thinking unnecessary for us. Most of the time, you discard that nonessential information from your mind.

Life is too fast, and people want to be more productive in less time; they don't want to waste their time, even when sleeping. There is nothing impossible in today's world; let's discuss whether you can be productive and sleeping at the same time?

Let‘s be frank there are not as many TV series or movies created about the topic of lucid dreaming as we would like there to be. When something new is released, passionate lucid dreamers are bound to get deep into the weeds with the analysis. Yet books and movies are one of the all-embracing sources enabling the enlargement of the conscious dreamer community.

Thursday, 07 October 2021

Can lucid dreams heal you?

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Quality sleep is crucial for everyone, and it helps you to enjoy a healthy life. Sleep time supports

Wednesday, 06 October 2021

Lucid Dreaming and Near-Death Experiences

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Looking at your physical body from outside, going through a quick flashback of your life events, and feeling like part of the light is more common than first thought. Around 10% of the population claims to pass through near-death experiences (NDEs); this often occurs during states of anesthesia-induced sleep or some accidental situations. These near-death experiences are famous worldwide, exist in all cultural backgrounds, and all age groups face them.

Monday, 04 October 2021

Lucid dreaming in Hinduism

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Although the term "lucid dreaming" (LD) was coined by Van Eeden in 1913, the concept of LD had been there many centuries before scientific studies, maybe as old as human beings are. In many religions, cultures, and traditions, Lucid dreaming was in principle and highlighted with importance; for example, people seek health and guidance from their Gods through lucid dreaming.

Saturday, 02 October 2021

Can Lucid Dreaming go wrong?

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Various scientific researchers also claim that there are no side effects of LD in any case. Either a snake bites you or falls from a mountain; a lucid dream will never harm you. You can conclude that lucid dreams are a great way to enjoy some fantastic adventures or take advantage of them.

Friday, 01 October 2021

Is lucid dreaming only for fun?

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There is nothing better than escaping to the other world with endless possibilities. Anything is possible if you are a skilled lucid dreamer. You can be a skilled lucid dreamer, but it will take time and regular practice.

Thursday, 30 September 2021

Is Lucid Dreaming (LD) Real or Fake?

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You might have learnt about lucid dreaming through a song or a Hollywood hit movie. Of course, it looks like something impossible to have in real life because all this is part of an alternate reality, i.e., a dream world. Dreams often seem like fascinating stories or fiction that kids sometimes make up to impress their friends; the same is true if we talk about lucid dreaming.

Quotes are a great way to express feelings and share thoughts about anything that inspires you or you are connected to. These excellent lines are sometimes a way to get motivation and directions, especially when trying hard, but it takes time to accomplish.

Tuesday, 28 September 2021

Can Frequent Lucid Dreaming (LD) Harm You?

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Everyone has different experiences, either good or bad, throughout their life. It’s human nature that they want to experience everything that fantasies them, regardless of the risks or dangers involved in it. Usually, you get addicted to those activities that fulfil your wishes and give you satisfaction.

Monday, 27 September 2021

How common is Lucid Dreaming(LD)?

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When most of us dream, our thoughts and actions are involuntary. They play out as if we are watching a movie, but not all dreams are the same. Another kind of them is lucid dreaming (LD), which is more like a video game than watching a movie.

Lucid dreaming is basically when you become aware that you are dreaming, and then you can start controlling it and doing whatever you want. Some studies showed that lucid dreaming is linked to improved mental and physical health, but other researchers are entirely against them.

Friday, 24 September 2021

How can Lucid Dreaming Change Your Life?

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Some people dream about unique events that leave a significant impact on morning mode when they wake up. There are so many things like having a date with a celebrity or going on a world tour that you want to experience in your life, but you can't do that due to limitations. Lucid dreaming can help you to do everything that you can only think about in your real life.

Thursday, 23 September 2021

Can You Die in the Lucid Dream?

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Dream? There are many scenarios that our brain has not encountered in real life, but we experience in our dream, such as eating food that we have not tasted before. Death is one of those experiences that the human brain is not used to and doesn’t understand what happens when we die.

The term “Lucid dreaming” was in existence even before the 1900s. Until the 1970s or 1980s, there was hardly any scientific research, and studies started to provide sufficient knowledge and understanding of lucid dreaming. After this, the concept of lucid dreaming came to light, and now many studies and researches prove the productive role of lucid dreaming.

The process of transforming your unconscious visions to conscious and controlled ones is lucid dreaming, and it is widely discussed because of its historical importance and scientific results. The vast majority can learn to lucid dream and use this skill either for fun experiences, use therapeutically or be more productive and creative.

Thursday, 16 September 2021

7 Productive Things to do in a Lucid Dream

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In a lucid dream, the dreamer can choose their adventure and enjoy it every night – a world with no limits, and you can control everything. The fantastic experiences may have a significant impact on your real life when you wake up.

Wednesday, 15 September 2021

Best Combination of Lucid Dreaming Techniques

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You can achieve lucid dreaming by practicing different techniques, but the important thing is to be consistent. You will get to know over time which technique is helping you the best. Everything doesn't work for everyone. The reason behind this is, there are no techniques that are proven from scientific research; you can try different techniques and choose the one that works best.

Monday, 13 September 2021

How to increase Lucid Dreaming?

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As a novice lucid dreamer, you might be aware of the fact that more than 50% of people experience lucid dreams at least once in a lifespan, and 25% are those who experience subsequent every month. However, when it comes to frequent lucid dreaming, only 1% of lucid dreamers experience it weekly or daily. The exceptionality of frequent lucid dreamers is a big hurdle in conducting focused scientific experiments and studies.

Sunday, 12 September 2021

10 Things to ask Your Lucid Dream Self

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Lucid dreams (LD) are a great way to interact with your subconscious mind; you can enjoy fantastic events and get solutions to your problems. Exploring yourself with awareness in a dream can support you to observe the latent and opportunities of lucid dreaming.

Friday, 10 September 2021

Yoga Lucid Dreaming

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Many historical trends and convictions have been ballooning recently, and lucid dreaming is one of these. The term lucid dreaming was coined by Dutch author and psychiatrist Frederik van Eeden in 1913.

Thursday, 09 September 2021

Why does Lucid Dreaming Occur?

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Everyone is inspired and mesmerized by the dream world; even some outrageous events of our lives occur during dreams. Dreams occur when you close your eyes and slip through your awaken state to another realm state. Based on brain activity during sleep state, scientific research shows that your brain is active like awaken state, where dreams occur.

Wednesday, 08 September 2021

Lucid Dream in Ancient Rome

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Even if we don't pay much attention to them, dreams are a huge part of our lives, and when it comes to conscious dreaming, there are numerous benefits. Lucid dreaming existed in ancient cultures but with different names and descriptions.

Monday, 06 September 2021

The best meditation for Lucid Dreaming

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Inducing lucid dreams is an art you can learn and master by practicing various techniques and applying tips and tricks shared by experts. Your sleep/bedtime routine is the vital aspect of your journey towards LD and meditation is part of the bedtime routine that enthusiastic lucid dreamers follow to grasp excellent subsequent proficiency.

Human history is packed with wonders, miracles, and revelations; current diverse modernization proves it. Scientists, inventors, musicians, and artists incorporated their most extraordinary ideas that made remarkable progression towards improved life prospects. Some of these incredible discoveries are the consequence of a dream. How can that be, you ask? Let's explore.

In the previous "Ways to lucid" articles, we presented the most popular methods and their tutorials of lucid dreaming. You can already read about WBTB (Wake Back To Bed), MILD (Mnemonic Induction of Lucid Dreaming), or SSILD (Senses Initiated Lucid Dreaming) techniques.

Friday, 03 September 2021

Juice WRLD and his Lucid Dreaming experience

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Lucid dreams are associated with creativity and inventions. You can explore a complete history of discoveries and innovations that are the result of lucid dreaming. Music and singing are some of the creative fields that are connected to lucid dreaming.

Wednesday, 01 September 2021

Food that helps Lucid Dreaming

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One of the Lucid dreaming techniques is to avoid eating or drinking at least 3 to 4 hrs before bedtime. Because some foods reduce sleep quality and dreamers experience less REM (Rapid Eye Movement) phases, that means no or less dreaming. However, some foods can help to improve sleep quality and ultimately result in more vivid dreams.

Monday, 30 August 2021

Dream Diary/ Journal for Lucid Dreaming

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Your dreaming mysteries in your head can have multitudes of living beings, and you can control them just like a movie director. Do you know that many artists hone their skills; they accomplish it through practicing dream recall. Dream recall is not a first-hand imprint for lucid dreamers, but yes, it’s an innovative theory if you are a novice to this amazing dream world full of fantastic experiments.

Saturday, 28 August 2021

Impossible Movement Practice (IMP)

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Lucid dreaming is talked about and discussed more frequently nowadays. Some dreamers experience lucid dreams once in a lifetime; others do so regularly. But you can also learn lucid dreaming; there are proven techniques that you can practice to experience your first lucid dream. Some techniques are famous and have proven results, while others have been introduced lately but are more effective.

Thursday, 26 August 2021

Sexual dreams, but… lucid (+18)

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We all have dreams. Some of us remember them occasionally, some of us often, and others barely ever. At the same time, we also watch movies, listen to music, podcasts, news, read books, and use social media. This way, sooner or later, we are being introduced to physical intimacy, lovemaking, THE act, rumpy-pumpy, intercourse, sex, you name it.

Tuesday, 24 August 2021

Anchor Techniques

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When you are a beginner and passionate about learning to lucid dream, you will always search for good lucid dreaming techniques.

Sunday, 22 August 2021

Best things to do while Lucid Dreaming

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You are interested in lucid dreaming – a beginner in the practice or a pro; you might be looking for the best things to do during lucid dreaming. As a previously lucid dreamer, you would be experiencing fantastic exercises during your lucid dream.

Saturday, 21 August 2021

Ways to lucid: WBTB (Wake back to bed)

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In one way or another, you are familiar with lucid dreaming. You might be searching for techniques to perform it or might have had some conscious dreams already. 'Ways to lucid' is a series of articles simply explaining the most notable and frequent methods to use for the best lucid dreaming experience.

After reading the title, you might be confused or have found the exact topic you have been researching. Either way, we have to start from the basics. Lucid dreaming and its techniques can sound complicated and scientific for some of us. 'Ways to lucid' is a series of articles simply explaining the most notable and frequent methods to use for the best lucid dreaming experience.

Tuesday, 17 August 2021

How to increase the chance of a lucid dream?

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There was a time when the concept of induced lucid dreaming and even lucid dreaming was unfamiliar and rarely discussed. Over the recent years, increased awareness of lucid dreaming and ways to induce it is noticeable, along with advanced research and surveys.

Sunday, 15 August 2021

Turning Sleep Paralysis into a Lucid Dream

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You are awake and conscious about your physical presence, but you are completely frozen and unable to do any physical movement. You want to come out of this state and try to move your body but cannot do so. A sense of horror overwhelms you.

Friday, 13 August 2021

Reality Checks

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Lucid dreaming is awareness of the dream and controlling it to some extent. More than half of us experience it once in a lifetime, and a quarter of us experience it monthly. For the last two decades, lucid dreaming has been in focus, and there's no reason to believe that it may be impossible for any of us.

Wednesday, 11 August 2021

What is OBE (Out of Body Experience)?

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Many people have an out-of-body experience or a feeling that things sound and seem unreal at some point. This feeling is quite disturbing, and the sufferer may feel like leaving their body for good.

Sunday, 08 August 2021

Lucid Dreaming in Ancient Greece

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Evidence about this phenomenon is not first-hand. Just like many other ancient cultures and civilizations, the concept of lucid dreaming was an integral part of ancient Greece philosophies. Greeks incorporated this phenomenon into the Greece culture by getting inspiration from Egyptian culture.

Friday, 06 August 2021

Lucid dreaming in Ancient Egypt

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Although lucid dreaming is a topic of discussion nowadays, the term “Lucid Dreaming” was only introduced in the last century. But do you also think that lucid dreaming was discovered in the current or last century?

No matter how hard we would try to neglect our primitive nature, we would always be affected by our senses. Usually, we attribute their importance to human relations and falling in love.