The outbreak of the coronavirus pandemic intrigued the people to escape their reality. Nowadays, People are trying to visit virtual realms like Hogwarts and Star Wars by using reality-shifting hypnosis. Even a hashtag #Draco Malfoy got very famous this year in which the tiktokers claimed that they visited the harry potter world. The most common way of reality shifting is to use lucid dreaming. Another method of reality shifting is an astral projection-another out-of-body experience. However, keep in mind that scientists are still figuring out the logical mechanism of both. If someone wants to use LD for reality shifting, he must plan to enjoy an intense experience. Personal willingness and meditation can only help in the creation of another reality. Katie Walters, an online editor, says that the situation of lockdown has compelled people to design another realm, and that's why this trend got immense popularity in the last year.

Lucid Dreaming Shifting

If you are an expert Lucid dreamer, you must know that a lucid dreamer can drive the events in his dreams the way he wants. He can manipulate things and control the steering wheel of his dreams. A skillful LD practitioner is an omnipotent person with remarkable powers. However, if you want to use lucid dreaming for reality-shifting hypnosis, you must not use your superpowers for specific reasons.

12 Steps Formula for Lucid Dreaming Reality Shifting

Here are the most significant 12 steps for using LD to shift reality:

1. A crystal clear idea of the reality you want to experience is essential before going into a lucid dream. So, pen down the events you want to shift while awakening.
2. The reality you wish to shift must comply with the laws of nature. It means that you can only change the events into something possible. For example, getting wealth, marrying a beautiful partner, having a large house is enjoyable through reality shifting. However, you cannot shift to a reality opposite to the laws of nature and something magical. You cannot be the king of planet earth.
3. Visualize your dream before going to sleep and define a basic outline of what you want to experience.
4. Whenever you go to sleep, start creating the LD environment you outline while awakening.
5. Practice the possible events in your dream. If you want to shift to another real or waking world, you must imagine possible things. So, you cannot use your omnipotent dream powers to make impractical things possible.
6. Use lucid dreaming and your consciousness to live in the moment you imagined.
7. Act normally and don't unfollow the laws of physics like moving a mountain or hovering over clouds. The purpose of reality shifting is to enjoy the things that are practically achievable in real life. So, enjoying magical things will destroy the purpose of the event.
8. Try to remain calm and consistent while sleeping.
9. Enjoy your new reality the way you would want it in actuality.
10. Assure your mind that you experienced a future event while Dreaming.
11. Keep repeating your dreams until you shift your reality.
12. You can change the minute things in a dream but keep your idea the same. Changing the whole scenario will negate the purpose and actual feeling of reality shifting.

Conclusion

So, lucid dreaming is a great way to shift your reality, and the only need is to choose a proper channel for reality shifting.

Researchers claim that melatonin and vitamin B6 prove to be the best supplements for lucid dreaming. Melatonin increases the rapid eye movement sleep cycle of a person. It is an organic sleep aid that improves sleep quality. Moreover, the chances of lucid dreaming also increase by taking melatonin supplements. However, melatonin is not usable as a sleeping pill, and it only comforts the body and triggers the need for sleep. Some scientists credited melatonin level as a natural inbuilt body clock that tells the body it is time to go to sleep. The rate of dreaming is directly proportional to the melatonin level in the human body. The greater the level of melatonin, the greater is the likelihood of experiencing more lucid dreams and vice versa. However, it is also notable that taking a higher quality of melatonin can cause psychotic disorders in the dreamer.

How Can One Improve the Production of Melatonin in the Human Body?

One can improve the production of melatonin by adopting the following ways:

Be consistent in your sleeping schedule and go to bed on time. It will keep your internal clock regulated.

The production of melatonin gets affected by exposure to light quality. Try to sleep in a completely dark room, and use an eye mask if darkness is impossible. Add food to your diet that increases the production of melatonin. Food like barley, white and black mustard, flax seeds, almonds, and sunflower aids in producing melatonin. However, tomatoes, ginger, bananas, and oats also can be helpful in this regard.

Avoid taking anti-inflammatory and anti-depressants drugs because they cease the production of melatonin.

If you are unable to sleep regularly or experiencing jet lag, you can take a small dose of melatonin. However, follow the instructions given on the packings and do not exceed the safe limit.

A 3 mg dose of melatonin is safe to use.

Does Melatonin Induce Lucid Dreams?

Lucid dreaming practitioners mention that melatonin does not induce lucid dreams, and it only prepares the body for sleep. Moreover, it also aids in experiencing vivid dreams. However, the usefulness of a drug varies from person to person. It means that increased melatonin may cause higher dream activity in some people, which is not beneficial for health.

How does Melatonin Help the Body in Sleeping?

The pineal gland in the human brain releases melatonin naturally at night. The release of this hormone signals the body that the time to sleep has come. Melatonin supplements do the same thing, and it is also helpful in regulating the circadian rhythms of the human body. But when we take melatonin from outside, it increases REM sleep and helps us in experiencing rich dreams. In short, it causes us to ride on a roller coaster of lucid dreams. However, taking caffeine in a diet disrupts the sleep cycles of the human body. Moreover, aging also decreases the natural production of melatonin. However, one can cure this by taking melatonin from outside.

The endnote is that one can take melatonin as a supplement for lucid dreaming, but it is not sure that it will induce LD in that person. However, the safe dosage for melatonin is 3 mg per day.

Lucid dreaming senses manoeuvring reality within the construct of your brainpower. In addition to all the charm, risks and concerns about dreaming with an alert mind are nonnegotiable. Intricacy in awakening from lucid dreaming can be an issue, but physicians estimate this risk at a low percentage. In addition, lucid dreaming necessitates focus and endeavour that depicts interrupted sleep. However, lucid dreamers do not account for drowsiness, exhaustion, or inferior sleep quality. Another LD risk got reported by researchers if lucid dreaming leads you to a coma, and this concern is a misconception.

Dr Michael Summers, a sleep researcher having more than 23 years of experience, says that lucid dreaming does not lead to a coma, which means there is no correlation between LD and coma. Dr Beverly Dexter, another LD expert, will likely move to a coma from LD is nearly zero. Several persons experience LD every day, and they come back to Waking life without any mishap.

Can lucid dreaming lead to a comma?

People are frightened of practising lucid dreaming due to mistaken beliefs about its hazard. The body state experienced in learning a lucid dream varies from that practised by somebody in a coma state. The Physical impairments that lead to coma are head injury or any serious ailment, and the patient has no power to wake up. Another point to consider is that no physical injuries causes induce lucid dreaming. In lucid dreaming, dreamers get aroused like experienced dreamers. The dreamer in lucid dreaming can manage all phases of their dream environs. It facilitates him to have power over the outlook, his dreamscape, and the characters of his dreams. He can truly see the universe from another standpoint, and it is not a condition of coma.

Difference between a coma state and a lucid dreaming state

Flamboyant life-like dreams in a state of coma are coma dreams that differ much from lucid dreams. In a coma, a person is unconscious with no idea what is going on. In lucid dreaming, a person visits another level of imagination with full awareness and remains alert to his surroundings. The lucid dreamer attempts to have power over the dream content, but patients in a coma get deprived of such attempts. The rapid eye movement (REM) stage gives a picture of sleep where the dreamer is fully alert. However, his mind helps him experience lucid dreaming because muscles calm down and even refrain from working. The dreams in a comma are not vivid. Moreover, the person in a coma cannot recall them. However, lucid dreamers can remember everything.

Is brain power comparable in both states?

Brain functionality alternates from top to bottom in a coma, as well as in lucid dreaming. The areas of the Brain that exhibit responsiveness are in sleep in a coma situation. Contrary to this, responsiveness or awareness is the main factor in lucid dreaming. So, lucid dreaming cannot put you in a coma.

Thus even if lucid dreaming can influence realism, it has no off-putting and pessimistic concern for your physical body anyway. So, one can experience lucid dreaming without fear of moving to a coma.

Judaism and Christianity uniquely treat dreams from the approaches used by other religions. According to Jewish and Christian traditions, lucid dreaming gets primarily used to communicate between people and the almighty. However, lucid Dreams can take on various forms, including visual pictures, aural directives, and terrifying nightmares. However, the unifying thread is that they contain a revelatory message from the divine to the dreaming individual. Numerous renowned lucid dream researchers have examined this phenomenon through the lens of the Christian faith. According to their study, mysteries of nature got naturally explored within the safe sanctuary of a lucid dream. Psychologist Edgar Cayce, a self-described mystic and clairvoyant, said that the highest state of the human soul is to know that you are one with God. Edgar Cayce says that we, as souls, come into being to know ourselves as individuals while still being one with God, and lucid dreaming is an effective way to do this.

How do different religions think of lucid dreaming?

Lucid dreaming (LD) has been researched scientifically for just a century. Different religions have different opinions regarding lucid dreaming:

• In the Buddhist tradition, Tibetan monks teach dreamers to overcome their phobias using lucid dreaming and manage oneiric content.
• In the Islamic opinion, a dream enriched with positivity is from the creators of heaven. On the other hand, horrible nightmares or dreams are due to evil forces existing in the universe.
• According to Christian philosopher Augustine of Hippo, Lucid Dreaming is a glimpse of the hereafter when the spirit splits from the body. Some Spiritism sects think that LD precedes out-of-body experiences during sleep.
• The old Indian faiths (Buddhism and Hinduism) are more engaged in increasing self-awareness, hence creating strategies to induce LD and observing sleep.

What is the opinion of Christian authors about lucid dreaming?

Patricia Garfield, the author of the book Pathway to Ecstasy, thinks lucid dreaming lets you get into a mystical state of mind. The 4th phase of American psychology, also called transpersonal psychology, helped make this idea more popular. If you do spiritual things like pray or meditate, you can connect with God in the afterlife. So, it is the perception that lucid dreaming can help in this regard. Scott Sparrow's 1977 book, Dawning of the Clear Light, which talks about lucid dreaming, considers it a source of spiritual awakening.

How does Christianity links LD to spirituality?

One of the most common spiritual experiences in lucid Christian dreams is the feeling of being illuminated by the light of heaven. One of the world's best-known "lucid dreamers," Rev. George Gillespie, has said that the "fullness of light" is a feeling of oneness and amazement when you're in a state of illumination. Many lucid dreaming mystics say that Divine light is a typical spiritual experience enjoyable only through lucid dreams. Christian monks have a perception that we are here to become enlightened, fill ourselves with light, and finally, become one using lucid dreaming.

So, Christianity takes lucid dreaming as a source to harmonize with the spiritual energy and connect with the spiritual realms. It got proved by science sense that LD brings peace of mind. So, it may pave the way for gaining spiritual awakening.

Lucid dreaming was a phenomenon known since the time of Aristotle; however, it was successfully verified by the researcher thirty years ago clinically and in a sleep laboratory by measuring eye movement and studying the REM state of sleep.

So, as a result, it is considered that lucid dreaming is primarily a REM sleep phenomenon. As we already know, LD is a learnable skill, and various techniques are recommended for lucid dreaming induction.

In this article, we study different lucid dreaming techniques and their classification. So the systematic study of lucid dreaming examined the effectiveness of induction techniques.

Induction Techniques During Day Time

Some tips are very useful for inducing lucid dreaming and getting into the mindset of experiencing lucid dreaming in the night.

Reality Testing

You can do different reality tests throughout the day to train your mind. It is very helpful to increase metacognition by training the mind and noticing the awareness of dreamers. The brain's prefrontal cortex plays a major role in reality testing and lucid dreaming.

Mindful During the Day

Dreams are a continuation of our waking life., whenever we start noticing the surroundings and being mindful throughout the day, it helps to lucid dream during the night.

Induction Techniques Before Sleeping

There are some techniques used before sleeping that are useful for lucid dreaming.

Set bedtime routine

Bedtime routine plays an important role in inducing lucid dreams. Set the bedroom environment, light, temperature, and noise. Take a warm bath and perform some meditation to achieve focus.

Mnemonic induction of lucid dreams (MILD)

MILD is based on a behaviour known as prospective memory. It involves setting an intention to do something (like LD) later. MILD can also be practised after waking up during a dream. Firstly, set an intention to achieve LD and keep thinking about having a dream when I fall asleep. After setting reminders, your brain is working on what you want.

Induction Techniques During Sleeping

There are many techniques used during sleeping to achieve lucid dreams.

Keep a dream journal.

It is necessary to have a dream journal to record dreams when you are trying to attain lucid dreams; it will help you understand the patterns of dreams. Whenever you awake, recall all bits and pieces of your dream and write them down in detail.

Reality Testing

Reality testing is a great way to train your mind to differentiate between awakened life and a state of lucid dream. The dreamer keeps performing the reality tests unconsciously and assesses the state according to the test result.

Wake Back To Bed (WBTB)

A technique of WBTB is to set the alarm for four to six hours after bedtime, go to sleep as usual when the alarm rings, stay up for 30 minutes, then fall back asleep. It involves entering REM sleep when dreamers are still conscious. When the dreamer goes back to sleep, there will be more chances for him to get lucid.

To achieve lucid dreams successfully, you can try several techniques from different categories; however, a combination of reality testing, WBTB, and MILD can work effectively.

When you first try learning to control your dreams, it would be a really interesting idea to use lucid dreaming drugs. If you've never heard of them before, lucid dreaming drugs basically contain ingredients that will drastically raise the chances of you experiencing a lucid dream.

A lot of people have said that these things work really well, but you may not ever actually try them for yourself yet. All you need to do is to get your hands on a bottle of one of the most popular lucid dreaming drugs. Every night for the coming seven days, you have to take one pill, and this article will tell you exactly what is going to happen.

What are Ingredients of Lucid Dreaming Drugs?

Lucid dreaming drugs contain several ingredients that are scientifically proven to boost the vividness of your dreams and make it easier to remember them in the morning. Some of these ingredients include huperzine, choline and ginger root extract etc.

What are the Instructions for Lucid Dreaming Drugs?

The instructions are fairly simple: take one or two pills before bedtime and then go to sleep. You should take them at around 10 p.m. and what you will notice initially is that your dreams have become extremely vivid. And you have become a lot more aware.

How does Lucid Dreaming Drug Work?

These lucid dreaming drugs will make you feel like your're dreaming a lot longer. I will also help to have multiple lucid dreams in a single night. Something that you haven't really done much in the past. The reason why this would happen is likely because of the ingredients in the drugs.

However, there is something really important that is needed to tell you. If you decide to try these drugs for yourself, you cannot let them become an excuse for you to not practice lucid dreaming techniques. The ingredients in lucid dreaming drugs will cause you to become a lot more aware of your dreams. It will perfectly set you up to have a lucid dream, but none of that matters if you're not practising the foundations of lucid dreaming on its own.

Can I Rely on Drugs only for Lucid Dreaming?

Lucid dreaming drugs will definitely increase the chances of lucid dreaming. But if you really want to have the best results, you need to be doing things like reality checks, writing down your dreams in the journal and using lucid dreaming techniques at night.

If you take these drugs and you're doing these things, it's almost impossible to not have a lucid dream. It's kind of like building furniture using tools. Like lucid dreaming, drugs will speed up the process. But if you lose the instructions, you won't know what you're building. It even says on the back of the bottle of these drugs. That you will have the best results if you use a lucid dreaming technique like wake back to bed. It's really not that hard to do.

Why should I Try Lucid Dreaming Drugs?

After trying them for yourself, you would surely think that lucid dreaming drugs are really amazing. Because the results you are going to have from them are very impressive. It seems like one of the best ways to quickly experience a lucid dream if you're just starting out.

No doubt it is a good idea to use lucid dreaming drugs, as these can help you in two ways, experiencing lucid dreams and increasing the frequency of them in a single night.

Dreaming is an amazing phenomenon when a person realizes that he is sleeping and sees a dream.

Those who are more experienced in lucid dreaming can control the movements and content of their dreams to diverging degrees.

To better understand this phenomenon, scientists have launched the largest well-known study of lucid dreams to date, the International Induction of Lucid Dreams (ILDIS).

Here is some practice that can help people in their daily lives how to control lucid dreaming? It is thought that it is two important changes in the brain that create such a state.

Front temporal cortex

The frontal, temporal lobe cortex, which controls higher cognitive functions, which is suppressed in normal dreams, is activated in lucid dreams. Also, in lucid dreams, gamma waves increase. Gamma waves are a phenomenon in which a group of neurons ignites synchronously at frequencies related to conscious awareness, voluntary behavior, decision-making, and other executive functions. So it helps control lucid dreaming.

Recognize the sign of a dream

Don't leave your dreams in your diary. Check your dream diary regularly to see if there are any patterns. Do you have a specific theme or person coming out over and over? These may be a hint to know what issues your inner mind is focusing on. More importantly, you will be able to control when you are dreaming.

The more you notice the signs of your dreams, the more quickly you will control when you are in your dreams.

Perform reality checks

Reality checking helps you to see if you're awake or asleep. It is to make your brain get used to seeing if you're dreaming so that you can control these.

Lucid dream experts recommend doing one of the following about 12 times per day for controlling lucid dreaming:

• Hold the forefinger of one hand through the palm of the other hand. I ask myself whether I am dreaming or not and expect that I can do it. In a dream, even things that do not occur in reality will happen. It's happening in a dream, but it's not happening in fact. By opening your mind and questioning the existence of the front and back, you can be sure that you are dreaming. Furthermore, by making this a habit, you may eventually repeat the same experiment in your dream and find yourself in the dream when your fingers pass.
• Also, please observe your hands and feet. These are often distorted in dreams.
• Look at the clock and book pages and try to leave or go back immediately. In dreams, time and characters often change, but they usually do not alter in the real world.

Cause sleep paralysis

When the alarm clock rings, keep your eyes closed as much as possible. I want to go to sleep as soon as possible, so don't worry about writing a diary about your dreams. Concentrate and be conscious of increasing your chances of controlling lucid dreaming while your eyes are closed and lying on the bed.

However, please note that when you fall asleep while maintaining consciousness, you may fall into a state called "sleep paralysis." Sleep paralysis can lead to anxiety in some people because their bodies stop moving. At that point, say you "I'm secure" and "I'm doing it to go a lucid dream."

Bottom Line

Don't be upset if you make many mistakes at first. At first, they often don't stay long in their dreams. Many people who start to control lucid dreaming are excited when they realize they can handle it and inadvertently wake up. Sometimes, you get used to that feeling and can't stay in your dreams for long.

Youtube has been an excellent platform for learning different skills and getting information. It is because visual content is more helpful in understanding and memorizing a concept. Moreover, some people prefer animated videos on written blogs for gaining knowledge. During the covid-19 pandemic, the worth of YouTube increased in many fields because several institutions transferred their courses to online mediums. That is why the different institutes of lucid dreaming also started using youtube to teach people lucid dreaming. Several youtube channels teach how to experience lucid dreaming and the potential applications of using LD. Another benefit of using YouTube for learning lucid dreaming is that you can attend live streamings of different LD experts and ask live questions. Reading comments below the videos helps increase your exposure to the online community of lucid dreaming. Moreover, animated videos can better explain the brain's functioning during LD.

What are the best Youtube Lucid Dreaming Channels?

Many youtube channels provide a complete guide to lucid dreaming, its induction techniques, and uses. Here are a few recommended and ranked channels that give quality content:

• James S Bray is a lucid dreaming expert and experiences frequent lucid dreaming every night. He claims that he can enjoy 4-5 dreams per night. He shares his expertise and usage of different induction techniques on his YouTube channel regarding lucid dreaming. The viewers can ask questions and clear their confusion regarding LD. The channel run by James is Beyond Lucid Dreaming, and more than 100 videos on different aspects of lucid dreaming are available on the channel. James also wrote a book named New horizons of lucid dreaming-techniques and perspectives for lucid practitioners. So, you can go for his videos to master the technique of lucid dreaming.
• Dr. Stephen Laberge also highlights different aspects of lucid dreaming in his videos on a YouTube channel named Science and nonduality. He dialogues with various experts to describe the unveiled concepts of LD. If you are still confused about the actual mechanism of lucid dreaming and cannot differentiate between awareness and consciousness, you can check his videos regarding this concept.

What are some Best Youtube videos on Lucid Dreaming?

Here is the list of some top-rated videos regarding LD:

• Lucid dreaming presentation is the video of a symposium in which Dr. Stephen Laberge explained Sleep consciousness and lucid dreaming in texas.
• If you are interested in movies portraying lucid dreaming, go for this video. It explains briefly the behind her eyes and then describes the phenomenon of lucid dreaming. Some facts about lucid dreaming are also available in the video.
• Another excellent video on lucid dreaming is the animated content that presents the brain's functioning and mechanisms during the REM sleep cycle. The video also verifies the authenticity of lucid dreaming by sharing different research articles.

So, lucid dreamers must watch youtube videos demonstrating the induction techniques and the mechanism. Moreover, if you are an audiophile, you can also search on YouTube regarding different audiobooks on the topic of lucid dreaming.

Lucid dreamers recommend that LD is a great source of improving creativity. A simple dream without lucidness can also help a person be more creative. But lucid dreaming has additional perks related to productivity because a person is aware of events in LD. People used to get inspiration from their dreams and use their dreamscape and scenarios while writing.

Lucid dreaming also aids to get inspiration for prose theatre and practising painting in subconsciousness. Famous painters and actors practice in the state of lucid dreaming to polish their skills.

Some people say that lucid dreamers are more creative than non-lucid dreamers. Many prose, theatre, and paintings are available in English literature and arts related to lucid dreaming. For example, Lucid lovers is a famous prose exhibit of how two people induce lucid dreaming.

How Lucid Dreaming Helps to Polish Prose Writing Skills?

Several notable stories are available where people extract ideas from dreams and publish them in their books. Emily Shereece Frier is a natural lucid dreamer. She mentions in his post that she used to have a dream journal. She notes all the ideas and captivating scenes from her dreams to remember them. In this way, one can refine her writings and publications. She further adds in her post that lucid dreaming is also usable for ideas about the music and melodies.

How Can One Refine His Theatre Experiences Using LD?

Lucid dreams help polish theatre skills as:

• They are a great idea to catch melodious pieces of songs from your dreamscape. However, it's peremptory to keep a dream journal with yourself.
• You can pen down the captured ideas and themes from your dreams. In this way, these ideas can help you in your real-life prose or theatre dramas.
• You can visualize any scene in your dreams for a preview. This opportunity may help you skip your ideas that do not sound good. You can visualize your imagination before it gets acted out. So, LD is also a way to judge whether your thoughts will be as stunning on-screen as you imagined.
• Aimée Sparrow, a frequent lucid dreamer, quotes that LD improves our observation skills. We become more sensitive to the scenes, vocals, and nuance of music while dreaming.
• In this way, one can pen down the masterpiece he observed and use it in his theatre plays.

Is Lucid Dreaming Also Aids in Painting?

A lucid dreamer can do the painting in his dreams to command his skills. Moreover, creativity can stem from dreaming, so you can get impressions from your dream to paint them. Emily Shereece Frier says if one cannot describe the dreamscape through his words, he can paint it.

So, the final verdict is that it can be a very enlightening experience to use LD for creativity. Different artists use visualizations for practising in their minds. So, painters, writers, actors, and musicians can use this premium technique for bringing innovation in their scripts or designs.

Lucid dreams are an effective way to develop artistic talent, whether in paintings, prose or theatre.