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Sunday, 17 October 2021

Mental Health Benefits of Frequent Lucid Dreaming

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Mental Health Benefits of Frequent Lucid Dreaming Associative picture from Unsplash

Have you ever interpreted some feeling?

  • Clearer thinking
  • A sense of calmness and inner satisfaction
  • Beauty of self-esteem
  • Enhanced mood

If your answer is 'yes, you should be pleased that God has provided you with good mental health. As physical fitness is necessary for your body to stay active, mental wellness is essential for good mental health. When you are mentally healthy, you stay strong and contribute towards healthy activities; you can deal with difficult times professionally and personally.

LD has a magical influence on mental health. According to the research, people experience lucid dreams in their life at least one time and 11% experience one or two lucid dreams in a month. Lucid dreams are not a natural experience for everybody. However, people adopt lucid dreaming through practice with increasing awareness and considering the mental and physical health benefits of lucid dreaming. Let's discuss the mental health benefits of lucid dreaming.

Mental Health

Mental health cites cognitive, emotional and behavioural comfort, and the absence of any mental disorder also refers to mental health. Good mental health is not age-specific and matters in every stage of life, from childhood to adolescents and throughout adulthood. It involves people's thinking, feeling and behaviour and can influence your daily living, relationships, interpersonal connection and physical health.

Some conditions like stress, anxiety, depression can affect a person's mental health and disrupt his everyday life. Some life experiences, such as the use of drugs, biological factors or chemical imbalance in the brain, also contribute to adverse life.

Effects of Frequent Lucid Dreaming

The effects of frequent lucid dreaming are mixed, and here are some of them that contribute to good mental health.

Less anxiety: During a lucid dream, the feeling to control your dream makes you think empowered. When you are aware that you are in a dream, you can plot your story and the ending according to your choice. So it serves as a therapy for those affected by nightmares by teaching them how they can control and change their dreams.

Best motor skills: Frequent lucid dreaming is very helpful in physical rehabilitation. According to research, mentally performing motor skills boosts the physical ability to widespread them. People with physical disabilities can develop motor skills while dreaming.

Improved problem-solving: According to researchers, frequent LD can help people solve their problems and deal with creativity more than logic.

How Frequent Lucid Dreaming Benefits Mental Health?

People who possess frequent lucid dreaming report positive impacts on mental health. The clinical and therapeutical use of lucid dream is already in practice and helping many people to get rid of nightmares and settle their fears.

Lucid dreaming is also a great way to improve moods, wish fulfilment and internal satisfaction.

During LD, the control of dream is a factor that provides mental health benefits. Patients who have PTSD or recurring nightmares should consider consulting specialists before practising techniques to induce LD.