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Tuesday, 26 October 2021

Research and Studies about Lucid Dreaming

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Research and Studies about Lucid Dreaming Associative picture from Unsplash

The intriguing phenomenon of lucid dreaming made it a spotlight of different researches. It seems to be a prodigy for today’s world because it contradicts the radical definition of sleeping. So, a great deal of scientific study is essential to know the science behind LD.

As movie inception portrays the concept in which the main character, Leonardo DiCaprio, steals confidential information from the subconscious dreams of people. Some peoples take this concept as a fictional story. However, LD has become a reality nowadays. A plethora of researches explains lucid dreaming based on scientific reasoning.

Aristotle made the first acknowledgment about lucid dreaming in the 17th century BCE. However, besides the scepticism of philosophers, LD is logically verifiable based on REM sleep and is recordable on the electrooculogram. A research blog, The Science Behind Lucid Dreaming, briefly addresses the novel questions regarding LD based on scientific findings.

Is Lucid Dreaming proven scientifically?

The fascinating phenomenon of LD stirred the interest of the public and researchers regarding it. Different techniques aided the scientists to peer inside the phenomenon. Recently, electroencephalography analysis used by Dutch, German, French, and American labs helped investigate the process. The findings showed that the Lucid dreamers respond to the questions in the walking world. They can figure out the problems and devise solutions while dreaming.

Communicate with Lucid Dreamers during their dreams

Kristoffer Appel, from Osnabruck University and the Institute of Sleep and Dream technologies, mentioned that it is possible to communicate with Lucid slumbers and get your answers.

Therapy using Lucid dreaming

Konkoly, a neuroscientist from the northwestern university, mentions that scientists can peer into the dreams only through the retrospective information given by the dreamer. He also thinks that LD is useable as a therapy for depressed and neurotic people.

How common is the phenomenon of lucid dreaming?

The rough estimates made by the researchers depict that 50% of the population can experience lucid dreaming once. A scientific journal Imagination, Cognition, and Personality: Consciousness in Theory, Research, and Clinical Practice published a study in 2017, mentioning that 20% of the peoples dream lucidly for once in every month.

Which age groups have greater chances of experiencing lucid dreaming?

The above study also reports 3-4 years old children have greater chances of experiencing lucid dreaming. However, puberty significantly reduces the likelihood of lucid dreams. Another finding in the research mentions that the abrupt onset of lucid dreams declines after 25 years.

Do personality traits affect the likelihood of lucid dreaming?

The researchers from two different universities of Germany, Mannheim and Heidelberg, investigated the correlation between personality traits and lucid dreaming. They found that frequent lucid dreaming is observable in people experiencing neuroticism. Neuroticism is a condition of anxiety and hypertension. However, another behaviour, agreeableness, has nothing to do with the LD. They further added that exposure of a person to a specific incident increases the chances of lucid dreaming.

Final Thoughts

LD has a large window for research and application in today’s world of tiredness. The scientific findings propose that LD is inducible and helps people to reclaim positivity. A great perception is that the future applications of Lucid dreaming will help stimulate creativity among the dreamers.