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Monday, 06 September 2021

The best meditation for Lucid Dreaming

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Inducing lucid dreams is an art you can learn and master by practicing various techniques and applying tips and tricks shared by experts. Your sleep/bedtime routine is the vital aspect of your journey towards LD and meditation is part of the bedtime routine that enthusiastic lucid dreamers follow to grasp excellent subsequent proficiency.

In 2018, a research report was published regarding conceptual and theoretical connections between meditation practice and lucid dreaming. The report results state that long-term meditation helped dreamers by increasing the frequency of lucid dreaming compared to naïve meditators. You can comprehend the significance of regular meditation from this research.

Let's understand meditation, different styles, and the best meditation for lucid dreaming to induce a lucid dream.

Meditation and Lucid Dreams

Meditation is the process of creating a calm and meditative state of mind; it enables you to focus on your thoughts and elucidations. Human beings acquire their awareness in different forms; meditation and lucid dreaming are two imperative illustrations. Regular meditation disassociates you from the physical world and moves into the outside world. Same smears in lucid dreams; you are in the dream world but also aware of it. The similarity in both allows meditation to enhance your lucid dreaming skills.

Styles of Meditation

Meditation is effective in inducing lucid dreams if it's practiced daily. But remember the fact that authentic and concrete techniques are not devised yet, so it may work for you or maybe not. However, you can't deny its role for improvement in sleep quality leading you to LD.

Starters Meditation

You can start with the basic meditation exercise. Sit in a comfortable and quiet place, be relaxed but alert. Close your eyes and focus on breathing for a few minutes.

Mindfulness Meditation

Sit in a quiet and comfortable place without disturbance or distraction. Your focus should be on your thoughts and let your mind go with this flow without any ruling. Be in here and now.

Spiritual Meditation

Choose a comfortable position to sit but avoid relaxing that you fall asleep. Close your eyes and start focusing. Breathe in and out. Stop thinking about anything and free your mind from buzzing; say a prayer every time you breathe out. Slowly open your eyes and feel your physical existence and surroundings.

Mantra Meditation

It's similar to spiritual meditation, but here you will be focusing on mantra and keep repeating it throughout the meditation. This mantra is identical to MILD (Mnemonic Induced Lucid Dreams) mnemonics, a verse you repeat to induce a lucid dream.

Movement Meditation

Meditation can be practiced while moving; you need to focus on your mind during repetitive or guided movement. But be careful and don't do it while you're driving or operating machinery!

Best Meditation for Lucid Dreaming

You can choose any of the meditation as mentioned above styles, depends upon what suits you best. First, focus on relaxing your mind from any thoughts and then concentrating on what you want to experience in your lucid dream.

Daytime meditation and pre-bed meditation help you learn to focus and allow your thoughts to lead you. However, regular pre-bed meditation with a mantra can help you induce LD faster, as you combine meditation with MILD (Mnemonic Induced Lucid Dreams).