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Saturday, 25 September 2021

What is the Impact of Lucid Dreaming on Your Health?

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What is the Impact of Lucid Dreaming on Your Health? Associative picture from Unsplash

Lucid dreaming is basically when you become aware that you are dreaming, and then you can start controlling it and doing whatever you want. Some studies showed that lucid dreaming is linked to improved mental and physical health, but other researchers are entirely against them.

One of the most significant benefits of lucid dreaming is also one of its worst downfalls. In lucid dreams, you experience hyper-realistic feelings, which means that every sense is amplified, e.g., sight, taste, touch. It makes the dream better, but negative feelings can happen as well. Some lucid dreaming experts advise people with mental health issues not to induce a lucid dream.

Let's dig deeper to understand the good impact of lucid dreams on your health and also some things to consider to avoid risking your health.

Good Impact of Lucid Dreaming on Health

In recent years, self-induced lucid dreams have been more discussed and practiced. People are using different techniques to control and manipulate their dreams as desired, which helps in:

  • Wish fulfillment
  • Overcoming fear
  • Relief from nightmares
  • Fighting depression
  • Relieving anxiety
  • Other healing purposes

Health Impact of Lucid Dreaming based on age

According to some studies, older lucid dreamers experience more positive mental effects as compared to younger ones. Because with age, they are more into solving waking problems and inner work, it also shows their growing maturity with the lucid dream capability.

Men and young people are more tempted towards lucid dreams to seek their wish-fulfillment, whereas women tend to use LD for improvement. However, women use it to get relief from nightmares, as women have more nightmares than men. Hence these dreams facilitate them in mental and physical healing and overcoming their fears.

Lucid Dreaming Therapy (LDT) to Improve Mental and Physical Health

Many people consider lucid dreaming to cure numerous mental illnesses like PTSD because you can learn to master your thoughts and take control of bad situations. Practicing lucid dreaming helps to nurture positivity in your dreams and can be transformed into waking life. For example, if someone is in their recovery phase after an accident and uses their dream to practice moving the shoulder, this could help similar to conventional therapies.

Depraved Impact of Lucid Dreaming on Health

As lucid dream requires a higher level of brain activity, even while sleeping, this can be associated with a decrease in sleep quality. It can badly affect the sleepĀ­-wake schedule and memory recall and make the dreamer blur the boundary between reality and dreams.

Some people report feeling physically tired in the morning after a lucid dream.

Some lucid dreaming techniques require waking up in the middle of the night and sleep again after a specific time; this can, of course, make you tired and can cause negative effects on your physical and mental health.

Another danger of lucid dreaming that applies to long-term lucid dreaming is using it as a form of escape from the real world. Using this as escapism once in a while can't harm you; it is pretty healthy to escape the stress of everyday life and have fun in a dream. It's a problem if you are doing it every single night.